There are foods that we usually have in our kitchens and that can be potentially dangerous for health if consumed in inadequate quantities or in an incorrect manner. Although many of these foods are common in our diet, certain compounds toxic that they contain can cause adverse effects on the human body, even becoming deadly in some extreme cases. Below is a comprehensive list of common foods that can be dangerous to your health, along with detailed information on how to avoid the risks associated with their consumption.
1. Fruit seeds
Fruits are essential in a healthy diet, but their seeds can harbor risks. Some contain cyanogenic glycosides, compounds that the body can convert into cyanide, a deadly poison. The seeds of cherries, apples, peaches and apricots are prominent examples.
For example, chewing or crushing the pit of a cherry releases toxins that can cause symptoms such as headache, dizziness, confusion, vomiting, and even seizures in severe cases. Although it would take a large amount of cyanide to reach a lethal dose, it is best to avoid them altogether. In addition, expert-backed research reveals that eating bitter seeds from fruits such as peaches can be especially dangerous.
2. Rhubarb
El rhubarb, a plant similar to celery, is valued for its versatility in culinary recipes, especially desserts. However, its leaves contain a high amount of oxalic acid, a substance that can cause problems such as kidney stones, breathing difficulties, seizures, and even kidney failure if consumed in large quantities.
Only the stem of this plant is suitable for human consumption. Make sure to dispose of the leaves properly to avoid any riskOn the other hand, the use of rhubarb in confectionery stands out, being a delicious option when prepared correctly.
3. Nutmeg
La nutmeg, a common spice in many homes, contains a compound called myristicin, known for its hallucinogenic properties. Although small amounts are safe and used in cooking to enhance flavors, consuming between 7,5 and 10 grams can cause hallucinations, dizziness, nausea and seizures, along with uncomfortable side effects.
Its excessive consumption has been associated with severe poisoningIt is essential to use it in moderation to avoid complications.
4. Potatoes
Potatoes, one of the most consumed staple foods in the world, may become toxic under certain conditions. Potatoes that develop greenish tones in the skin contain a toxic compound called solanine, a glycoalkaloid with fungicidal and pesticidal properties.
Solanine can cause symptoms such as Diarrhea, vomiting, stomach cramps, headaches and even paralysis In extreme cases, this compound accumulates in the green parts of the potato, so it is important to store them in dark, cool places to prevent its development. In addition, it is important to peel and cut the affected parts before cooking.
5. Bitter almonds
There are two types of almonds: sweet and bitter. Although sweet almonds are safe for human consumption, bitter almonds contain a high concentration of natural cyanide, making them a potentially dangerous food.
Excessive consumption of bitter almonds can cause severe poisoning, and in the case of pets such as cats, these are highly toxic. These nuts must go through special treatments to be fit for human consumption.
6. Raw honey
Honey that has not gone through processes pasteurization can contain grayanotoxins, chemical compounds capable of causing dizziness, vomiting, excessive sweating, and in some cases, shock. These toxins are produced by certain plants and can reach honey through pollen collected by bees.
Although consumption of this honey is rarely fatal, it is crucial to purchase pasteurized honey to avoid risks to health.
7. Tomatoes
The tomatoes, especially its leaves and stems, contain glycoalkaloids, the same toxic compounds present in potatoes. While eating ripe fruits is completely safe, ingesting significant amounts of leaves can result in Stomach ache, Cramps and other adverse effects.
It is important to completely avoid the green parts of the tomato when preparing food for guarantee the security.
8. Tuna
El tuna It is a food rich in protein and other beneficial properties. However, tuna can also contain high levels of mercury, a heavy metal that can seriously affect the human nervous system, especially in young children and pregnant women.
It is advisable to limit tuna consumption to quantities moderate and always prefer varieties with lower concentration of mercury, such as canned light tuna.
9. Yucca
La raw cassava, especially in its roots and leaves, contains high levels of cyanogenic glycosidesIf not processed properly, consumption can result in cyanide buildup in the body, which could lead to serious health problems.
Boiling or soaking cassava in water before cooking removes most of the compounds. toxic, making it safe and delicious for consumption.
10. Raw cashews
The raw cashews contain a toxic substance called urushiol, which is also present in plants such as poison ivy. This compound can cause severe allergic reactions in some people.
However, cashews sold in supermarkets have been steamed to remove this toxin, making them completely payments for consume.
By knowing the risks associated with these foods and how to minimize their dangers, we can enjoy a varied and healthy diet without compromising our to maximise security and your enjoyment..