Abdominal bloating and gas buildup are common intestinal problems that affect many people, generating discomfort that can significantly interfere with daily life. Fortunately, there are Natural medicine, such as infusions, which offer an effective solution to relieve these symptoms quickly and naturally.
In this article, you will discover The main causes of swelling, Practical tips for getting rid of gas quickly and an exhaustive list of the Most effective infusions to treat gas and abdominal bloating. In addition, we will explore How certain herbs help improve digestion and we will offer additional tips to maintain a flat and healthy belly.
Why we feel bloated
Abdominal bloating can have a variety of causes, although the most common ones are usually related to eating habits. Among the most notable reasons we find:
- Bad chewing: Eating too quickly or without chewing food well can cause air accumulation in the digestive system.
- High fiber consumption: Although fiber is essential for digestive health, too much can make digestion difficult and cause gas.
- Food intolerances: Lactose, gluten and certain foods such as legumes can cause gas when they ferment in the colon.
- Stress and anxiety: These factors can alter the normal movements of the digestive tract, promoting the formation of gases.
It's important to know that gases build up throughout the day due to the gradual loss of strength in the abdominal muscles and digestive activity.
How to expel gas quickly
When gases cause discomfort, there are effective methods that you can apply to relieve feelings of heaviness and pain:
- Deep breathing: This technique relaxes the diaphragm, improving the expulsion of air accumulated in the stomach.
- Chamomile infusion: This plant is a natural remedy with relaxing and antispasmodic properties.
- Hot compresses: Placing a warm water compress on the abdominal area can help relieve pain and facilitate the release of gas.
- Glass of water with lemon: Combine warm water and lemon juice to stimulate bowel movements.
Plants that help expel gases
There are herbs with carminative properties that facilitate digestion and minimize gas formation. Below, we present the most effective ones:
Ginger
Ginger is known for its powerful digestive and anti-inflammatory propertiesThis natural root stimulates the production of gastric juices and enzymes, which promotes efficient digestion. To prepare an infusion, grate a small piece of fresh ginger, add it to a cup of hot water and let it sit for 10 minutes before drinking slowly.
Menta
With a high menthol content, mint relaxes the muscles of the digestive tract, relieving stomach spasms and reducing accumulation of gasesTo make an infusion, add a few fresh mint leaves to a cup of hot water, let it sit for 5 minutes and enjoy its calming effect.
Chamomile
Chamomile is famous for its ability to relieve gas thanks to its anti-inflammatory properties. It also helps reduce irritation of the stomach mucosa resulting from heavy meals. It is an ideal option to consume after every meal.
Fennel
Its seeds contain anethole, a compound that relieves spasms and promotes healthy digestion. To prepare an infusion, add a teaspoon of crushed fennel seeds to a cup of boiling water. Let it sit for 5-10 minutes before straining and drinking.
Anise
Star anise, like green anise, has carminative properties which reduce intestinal inflammation. In addition, its sweet flavor is perfect to combine with other herbs such as fennel and chamomile.
Boldo
Boldo is one of the best options to treat bloating and flatulence. It contains cineole, an essential oil that benefits intestinal transit. To prepare this infusion, add a few boldo leaves to hot water, let it sit for 5 minutes and drink it slowly.
Laurel
rich in antioxidants and flavonoidsBay leaf is a plant that improves digestion and prevents the formation of gases. You can combine it with cinnamon to enhance its benefits. Take it after a heavy meal.
Pennyroyal
White pennyroyal and mint pennyroyal are ideal for eliminating gas and reducing heavy digestion. With compounds such as mentholThis plant provides immediate relief from abdominal pain.
Caraway
Its carminative and antispasmodic properties help to significantly reduce stomach bloating. A caraway infusion improves bowel movements and relieves pain in minutes.
Oatmeal infusion
Oats are ideal for treating a swollen belly and improving intestinal transit. You can prepare an infusion by combining oat flakes with a little honey to enjoy a smooth and effective drink.
Balm
Melissa is known to be a excellent natural relaxantIt reduces spasms in the intestine and calms the nerves, making it a perfect choice if gas is related to stress.
Betting on natural infusions is a healthy and effective solution to combat gas and bloating. Incorporating these drinks into your daily routine will not only relieve symptoms, but will also improve your overall digestive health, providing you with greater well-being.