Orange tea with ginger is a wonderful infusion full of aroma and with countless health benefits. It's a combination that works perfectly thanks to the citrusy note of the orange and the spicy, fresh flavor of the ginger. Aside from its flavor, it's a drink that stands out for its numerous therapeutic properties.
In the following article we talk in detail about the benefits that orange tea with ginger brings to the body and how you can incorporate it into your daily diet.
Nutritional value of orange and ginger infusion
Orange
The orange is a fruit that stands out above all for the large amount of vitamin C it contains. This type of vitamin helps improve the body's defenses and to prevent respiratory conditions. In addition, it contains flavonoids that help fight free radicals and reduce inflammation in the body. The main nutrients in oranges are vitamin C, potassium, fiber, and flavonoids.
Ginger
Ginger is a root that has been used in traditional Chinese medicine for thousands of years. It contains gingerol, a substance with anti-inflammatory, antioxidant, digestive, and analgesic properties. Ginger is often used to treat health problems. such as pain, nausea or colds. The main nutrients in ginger are vitamins B and C, phosphorus, magnesium and gingerol.
What are the health benefits of orange and ginger tea?
Strengthens defenses
The vitamin C in oranges and the antioxidants in ginger help strengthen the body's defenses. Drinking this infusion regularly helps prevent respiratory illnesses such as colds or the flu.
Anti-inflammatory properties
The gingerol in ginger has wonderful properties. anti-inflammatory properties that help reduce inflammation in the body. This infusion is recommended for people suffering from conditions such as arthritis.
Digestive health
Orange and ginger infusion will promote digestion and help prevent digestive problems. such as gas or heartburn.
Powerful antioxidants
The antioxidants present in orange and ginger prevent premature aging In addition to helping prevent diseases such as diabetes and heart diseases.
Control the amount of sugar
Ginger helps maintain good blood sugar levels, making it a very good drink for those people who suffer from diabetes.
Helps lose weight
This type of infusion is perfect to include on a weight loss dietGinger speeds up the metabolism, causing the body to burn a significant amount of calories.
Cardiovascular health
The presence of antioxidants in this infusion makes it a perfect drink. to strengthen heart healthOranges help reduce blood pressure, and ginger is ideal for significantly lowering bad cholesterol levels.
Respiratory health
Taking this type of infusion allows you to treat airway congestion and relieve sore, irritated throats caused by a cold or the flu.
Improves mood
The combination of orange and ginger is ideal for reducing stress and anxiety levels and significantly improving the state of mind.
How to prepare orange and ginger tea
If you want to enjoy this wonderful infusion and make it at home, take good note. of the ingredients you will need:
- An orange
- A piece of fresh ginger
- Two glasses of water
- Sweetener
- Cinnamon
Start by washing the orange thoroughly and cutting it into slices along with the peel. Next, cut the ginger into thin slices. Bring the two glasses of water to a boil in a pot. When it begins to boil, add the ginger along with the orangeReduce the heat and let it simmer for about 15 minutes. Finally, strain everything and serve the infusion with a little sweetener and ground cinnamon. In the summer months, you can add some ice to the infusion to refresh yourself.
Varieties of orange and ginger tea
- If you want to maximize the anti-inflammatory power of tea, add a little turmeric and black pepper.
- To achieve greater aroma and flavor, do not hesitate in adding cinnamon. It also helps regulate blood sugar levels.
- Mint It gives a more refreshing flavor to the infusion as well as being quite digestive.
- You can also add a little lemon to give more acidity and boost vitamin C.
Some precautions with orange and ginger tea
Despite being a healthy drink with a multitude of properties, a series of precautions must be taken into account:
- Pregnant women They should be careful not to overindulge in this infusion. Ginger can cause certain problems in the uterus.
- Hypertensive people should drink orange tea with ginger. in a moderate way.
- Both orange and ginger have anticoagulant effects, Therefore, its consumption is not advisable for people taking this type of medication.
When is it advisable to drink orange and ginger tea?
- If you decide to take it in the morning you will get activate the metabolism.
- After eating facilitates digestion.
- After dinner it is a drink with relaxing effects, so it helps to sleep and fall asleep.
In any case it is advised do not drink more than two cups a day, due to the effects of ginger.
In short, orange tea with ginger is a delicious infusion. full of beneficial properties for health. A cup of this tea helps strengthen the immune system, improve digestive health, and boost your mood. That's why you should incorporate it into your daily routine to improve your well-being. Remember to consult a professional if you have any questions or are taking any medication that could negatively affect your health.