Dinner is a key meal when it comes to losing those extra kilos. At dinner time you have to reduce the calories ingested and Choose foods that satisfy your appetite and are healthy.
In the next article we are going to tell you what type of dinners They are the best and perfect when it comes to losing weight and help you keep the line.
What a dinner should be like to lose weight
control portions
Having portion control is key when it comes to ensuring that dinner allows you to lose weight. You should not go overboard with dinner and opt for the use of small plates.
Nutrient balance
Dinner should be as balanced as possible and include protein, complex carbohydrates and healthy fats. Proteins are key to muscle growth and help satisfy appetite. Complex carbohydrates provide energy. Healthy fats are important for cellular function.
Whole-grain foods
It is important to consume whole foods and avoid processed foods. Choose vegetables, fruits, whole grains, lean proteins and healthy fats for dinner.
Stay hydrated
Drink a glass of water before dinner It can help satisfy your appetite and prevent overeating. Good hydration is essential for metabolism and to eliminate toxins.
3 perfect and ideal dinners to lose weight
Chicken and avocado salad
To make this salad you will need the next ingredients:
- A cooked chicken breast
- Two cups of fresh spinach
- An avocado cut into cubes
- Half a cup of cherry tomatoes cut in half
- A handful of walnuts
- Oil and lemon vinaigrette
The first thing you should do is cut the cooked chicken breast into strips. Take a big bowl and add the avocado, walnuts, fresh spinach, walnuts and cherry tomatoes. Finally you must add the chicken and dress with the vinaigrette. Mix everything well and enjoy.
Baked salmon with asparagus
If you want to elaborate this delicious dish for dinner You are going to need this series of ingredients:
- Two salmon loins
- A bunch of cut asparagus
- Two spoons of olive oil
- The juice of a lemon
- Salt and pepper to taste
The first thing you should do is preheat the oven to 200 degrees. Next you must place the salmon loins and asparagus on a baking tray. Add the olive oil and lemon juice on top. Salt and pepper to taste and Bake everything for about 15 minutes or so. All you have to do is take the salmon and asparagus out of the oven and enjoy this healthy and nutritious dish.
Quinoa bowl with roasted vegetables
To elaborate this delicious quinoa bowl with roasted vegetables You will need the following ingredients:
- A cup of quinoa
- One red pepper cut into strips
- A zucchini cut into slices
- One eggplant cut into cubes
- Two spoons of olive oil
- The juice of a lemon
- A handful of fresh spinach
- A minced garlic clove
- Salt and pepper
The first thing you have to do is cook the quinoa in a pot with 2 cups of water. Bring to a boil, lower the heat and simmer for 15 minutes. Next, preheat the oven to 200°C. Place the pepper, zucchini and eggplant on a baking sheet. Drizzle with a tablespoon of olive oil, salt and pepper. Roast the vegetables for 20 minutes or so. Finally, take a large bowl and add the cooked quinoa along with the roasted vegetables and fresh spinach leaves. Add the lemon juice and mix everything well.
In short, as you have seen These three dinners are easy to make and they are quite nutritious as well as healthy. Do not hesitate to add them to your daily diet to lose those extra kilos and eat in a completely balanced way.