When you hear the word “dessert,” it’s common to associate it with an excess of calories and sugar. However, that doesn’t always have to be the case. Today we want to show you that there are delicious, healthy, low-calorie options that can satisfy your sweet cravings without sabotaging your diet. Discover 4 here low calorie desserts that will allow you to enjoy without regrets. You can even repeat!
Often, when we think of diets, they are associated with restrictions and monotony. Fortunately, healthy options are gaining ground and allow us to enjoy creative and tasty foods, such as the desserts we show you below. Ideal for any time of the year, including holidays such as Christmas, these desserts Not only will they take care of your figure, but they will also win over your family and friends.
Desserts that don't make you gain weight: tips and tricks
If you want to keep a balanced diet Without giving up sweetness, it is key to replace traditional ingredients with lighter versions. For example, you can use oatmeal Instead of refined flour, use natural sweeteners such as stevia or honey, opt for fruits to add natural sweetness and choose low-fat dairy products. Even classic ingredients, such as chocolate, can be used strategically by choosing versions with a cocoa percentage higher than 70%, which are also healthier.
Chocolate and cheese cream
Who said chocolate is forbidden? With this recipe, you can enjoy it. You will need:
- 1 bar of dark chocolate (minimum 70% cocoa).
- 200 grams of skimmed cottage cheese.
- 1 sweetened skimmed yogurt.
- 1 sachet of unflavored gelatin.
First, melt the chocolate and pour it in a thin layer into glasses or bowls. Put them in the fridge for 20 minutes. Mix the cream cheese, yogurt and gelatin previously dissolved in hot water. Add the mixture to the glasses with chocolate and let it cool for 3 hours. You will get a smooth texture and an irresistible taste.
Alternatives and combinations
If you want to add an extra touch, you can include fruits such as strawberries or blueberries as a middle layer. In addition, this dessert is compatible with healthy alternatives that can complement your diet.
Apple muffins
These delicious muffins are a perfect combination of sweet taste and health. Ingredients:
- 1 apple.
- 5 egg whites and 3 yolks.
- 30 grams of chocolate protein.
- 30 grams of oatmeal.
- 120 ml of skimmed milk.
- 1 sachet of yeast and sweetener to taste.
To prepare them, peel and chop the apple. Beat the egg whites and yolks, adding the apple. Mix the dry ingredients in another bowl and mix with the egg mixture. Divide into moulds and bake at 180ºC for 25 minutes. You will enjoy a delicious fluffy dessert and nutritious.
Healthy Chocolate Chip Cookies
Chocolate can be your ally if you choose the right versions. For these cookies you need:
- 1 natural skimmed yogurt.
- 80 grams of oats.
- 3 tablespoons of oat or soy flour.
- 10 grams of nuts.
- 1 scoop of chocolate protein.
- 1 egg.
Mix the dry ingredients well, add the egg and yogurt. Add the nuts and form small balls. Bake at 180ºC for 20 minutes. The result? Sweet, crunchy cookies and perfect for your snacks.
Accompany these cookies with a hot drink or refreshing options, perfect for any time of year.
Walnut and banana cake
This cake It is ideal for any occasion. Ingredients:
- 300 grams of oatmeal.
- 300 ml of skimmed milk.
- 3 eggs and 5 egg whites.
- 1 sachet of yeast.
- 1 ripe banana.
- 1 scoop of protein (flavor of your choice).
- 1 handful of walnuts.
Beat the eggs together with the egg whites. Add the dry ingredients and mix well. Pour into a mould, add the walnuts on top and bake at 180ºC for 30 minutes. This cake It is perfect to accompany breakfast or snacks, filling you with energy.
Quick and vegan desserts: new healthy options
In addition to the above recipes, there are simple and quick alternatives such as: roasted apples in the microwave with cinnamon, ideal for a low-calorie and highly digestible dessert. You can also opt for a vegan chocolate flan made with vegetable milk and gelatin, which is prepared in minutes and left to set in the refrigerator.
Exploring these options allows you to enjoy variety without neglecting your nutritional goals.
Including healthy desserts in your daily diet doesn't have to be a sacrifice, but rather an opportunity to experiment and discover new combinations of flavours and textures. The recipes we present here are just the beginning of a world of delicious and fitness possibilities that take care of your health. Dare to try them and surprise your loved ones with sweet alternatives that don't compromise your well-being.
what a wonder of desserts !!!! and the best thing is that we can eat it without regrets
how easy and practical