One of the health problems more common that affect a wide population is the stomach swelling. This disorder, which can be related to multiple factors, from heavy digestion to stress, affects both daily comfort and general well-being. medicinal plants They stand out as one of the Natural medicine more effective in combating this problem and also preventing future stomach discomfort.
In this article, we will explain in detail 5 key infusions to relieve bloating and improve your digestion. These solutions are not only practical, but are backed by their numerous health benefits.
Fennel Infusion
El fennel It is a medicinal plant well known for its digestive and anti-inflammatory properties. Its main active compound, anethole, helps reduce intestinal spasms, promote intestinal transit and prevent gas. In addition, it is rich in potassium, Vitamin C y Antioxidants, making it an ideal ally for relieving abdominal bloating.
To prepare this infusion, simply add a teaspoon of fennel seeds to a cup of boiling water. Let it sit for 5-10 minutes, strain and enjoy. It is best to drink it after meals to aid digestion.
If you want to know more about the benefits of this plant, read our article “Fennel: an ideal medicinal plant for winter”.
Chamomile infusion
La chamomile It is one of the most popular and widely used infusions for its calming and digestive properties. It helps relax muscles of the digestive tract, reducing gas and abdominal inflammation. In addition, it contains flavonoids and terpenoids that give it a strong antioxidant and anti-inflammatory power.
To benefit from its properties, boil a cup of water, add a sachet or a teaspoon of dried chamomile flowers and let it sit for 5 minutes. Taking it after a heavy meal can relieve the heaviness and prevent discomfort.
Chamomile is also great for those looking to calm stress and anxiety, factors that often contribute to digestive problems.
Ginger tea
El ginger It is known to be a powerful anti-inflammatory and antioxidant, thanks to compounds such as gingerol and shogaol. These components not only help reduce abdominal swelling, but they also improve intestinal transit and relieve nausea.
To prepare this infusion, cut a piece of fresh ginger root (about 2 cm) and boil it in a cup of water for 10 minutes. If you prefer, you can add a little miel o lemon to soften the taste. This drink is especially useful for relieving discomfort after a heavy meal.
Did you know that excessive consumption of ginger could have Side effects? Find out in our article “Is it bad to take ginger every day?”.
Pennyroyal Mint Infusion
El pennyroyal mint It is a digestive infusion that has been used for centuries to treat stomach problems. Its content in menthol It relaxes the muscles of the digestive tract, relieves spasms and promotes easier digestion. In addition, this plant is known to prevent the formation of gases.
Prepare this infusion by adding a few pennyroyal leaves to a cup of hot water. Let it sit for 5 minutes and enjoy its refreshing and digestive effects.
Star anise infusion
El star anise It is especially known for its carminative properties, which makes it a great solution to combat gas and relieve stomach discomfort. In addition, its infusion is ideal for relaxing after a heavy meal.
To prepare it, lightly crush two anise stars, boil them in water for 10 minutes and strain before drinking. Its flavor sweet y aromatic makes it perfect for those looking for a different option.
A balanced diet and the consumption of these infusions can make a big difference for those who suffer from abdominal bloating. Adopting new habits, such as eating more slowly, avoiding ultra-processed foods and staying well hydrated, will complement the positive effects of these drinks. If the bloating persists or worsens, it is always advisable to consult with a health professional to rule out more serious conditions.