Despite some progress, it must be said that unfortunately mental health remains a taboo topic in this country. Go to therapy either from a psychologist or psychiatrist is still frowned upon and there are many people who hide this fact, for fear of the reaction of others. It is not necessary to have depression or another series of serious disorders to go to therapy. Many people are completely unaware that going to a mental health professional can be highly beneficial when it comes to connecting with oneself and understanding oneself much better on a personal level.
One way to achieve this apart from therapies is by listening to different podcasts that cover different mental health topics. If you are interested in the topic, do not hesitate to take good note one of the best podcasts about mental health that you can listen to and be able to feel good about yourself.
The 5 best podcasts on psychology and mental health
Nowadays there are a multitude of mental disorders and problems that need to be treated and that are present in part of society. From toxic relationships, to cyberbullying, bullying or depression. Fortunately, There are numerous podcasts made by real professionals that will effectively treat such disorders. Don't miss any details and take good note of the five best podcasts you can listen to about mental health and psychology:
We Are Great Podcast
This podcast is created by professionals in the field of psychology and is primarily aimed at women. In it you can find equal parts therapy and disclosure of numerous topics that interest women. Some examples of episodes that you can find: how to learn to set limits in life or the different identity crises. It is a very enjoyable and entertaining podcast to listen to and that will help you feel much better about yourself.
Practice positive psychology
Another podcast that is most worth listening to is Practice Positive Psychology. Based on various exercises that will enhance happiness and optimism, the podcast will offer a more practical and educational vision of psychology. We must highlight episodes such as Guided meditation to treat anxiety or Learning to do things wrong. The important thing is to find that long-awaited happiness and be able to enjoy life in its entirety.
Naked psychology
Another podcast that is very worth listening to is Naked Psychology. The psychologist Marina Mammoliti will help you resolve all the doubts you may have regarding different psychological or emotional questions. Apart from discussing different topics related to the mind and emotional health, the podcast is perfect and ideal for learning to manage and control different emotions.
Marian Rojas Estapé's podcast
One of the best podcasts about mental health that you can find on the Internet is that of the famous psychiatrist Marian Rojas Estapé. In this podcast Marian is going to guide us fully into the world of emotions and you are going to give us the necessary steps to be able to find what she calls vitamin people. A podcast that you must listen to in order to be happy in life.
psychology for everyone
The last podcast that we are going to recommend that you listen to is Psychology for Everyone. It is directed by Isabel Moya and will offer all of her knowledge about the world of psychology. The listeners perform the questions and doubts you have and Isabel Moya responds to them in a clear and practical way.
In short, these are five podcasts about mental health and psychology that will help you feel good about yourself and to face everyday life in the best possible way.