anise tea It has centuries of tradition as a medicinal infusion and everyday pleasure in many cultures, And it's no wonder. Its seeds and fruits are known for their unmistakable aromas and distinctive sweet flavor with nuances reminiscent of licorice. But beyond its use in gastronomy and pastry making, anise has proven to be a valuable ally of health due to its positive effects on digestion, the respiratory system, and the overall balance of the body. If you have ever wondered what the benefits are Real benefits of anise tea, its properties and possible nutritional usesHere you will find detailed and very useful information to get the most out of it.
In this article, you'll discover everything that science and experience have shown about anise, both green and star anise. We'll review Its direct benefits for digestion, its most popular uses, its nutritional profile, precautions when consuming it and even how you can prepare it correctly to take advantage of all its virtues.Get ready to delve deeper into this classic of herbal medicine and Mediterranean and Eastern cuisine.
What is anise and what are its types?
Anise is the common name of several aromatic plants whose seeds or fruits are used in food and traditional medicine. The best-known varieties are green anise (Pimpinella anisum) and the star anise (Illicium verum).
Green anise It is a plant native to the eastern Mediterranean, with thin stems and feathery leaves, and small white flowers in umbels. Its seeds, with a mild, sweet flavor, are used in baking as well as in infusions and liqueurs. It is one of the oldest and most universal medicinal herbs, appreciated for its aroma as well as its digestive and relaxing properties.
Star aniseAnise, on the other hand, originates from Southeast Asia, primarily China and Vietnam. Its fruit has a distinctive star shape with 6-8 points. Although it's often confused with green anise due to its similar flavor, it belongs to another botanical family and is notable for its use in Asian cuisine and traditional Chinese medicine. It also has powerful carminative, expectorant, and antibacterial effects.
It is important not to confuse both species: They share aromatic nuances but their components and uses may vary, especially in relation to precautions and contraindications.
Components and nutritional value of anise
anise, both green and starry, stands out for its richness in essential oils (especially anethole), flavonoids, phenolic compounds, essential vitamins and minerals.
- anethole: It is the compound responsible for the aroma and much of its digestive, carminative and expectorant effects.
- Flavonoids and phenols: They provide antioxidant power, helping to combat free radicals responsible for cellular aging.
- VitaminsAmong the most present are those of group B, vitamin A and vitamin C, which support metabolism, vision and the immune system.
- MineralsAnise is especially rich in calcium, phosphorus, iron, potassium, zinc, copper and magnesium, which makes it interesting as a natural supplement.
According to approximate data per 100 grams of dried anise seeds we find:
- Calories: 337 Kcal
- Proteins: 17,6 g
- Carbohydrates: 50 g
- Fiber: 14,6 g
- Fat: 15,9 g
- Calcium: 646 mg
- Iron: 36,96 mg
- Potassium: 1441 mg
This nutritional profile highlights its fiber and mineral content, although the amount typically consumed in infusions is much lower than these values.
Main benefits of anise tea
Anise tea has always been popular as multifunctional natural remedy, and modern science has confirmed many of its classical applications.
1. Promotes the proper functioning of the digestive system
The best known benefit of anise is its ability to relieve digestive discomfortIn both its green and star forms, anise contains compounds that stimulate the production of digestive enzymes and facilitate the expulsion of gas, making it useful in cases of:
- Indigestion or heavy digestion.
- Abdominal bloating and flatulence.
- Intestinal colic, both in adults and children (with caution in the case of star anise).
- Bad breath, since it acts as an inhibitor of intestinal fermentations.
Su antispasmodic effect It helps relax the muscles of the digestive tract, calming spasms and discomfort associated with syndromes such as irritable bowel syndrome. Drinking it after heavy meals can prevent discomfort and facilitate smooth digestion.
2. Benefits for the respiratory system
Anise, especially star anise, has been traditionally used for relieve the symptoms of colds, flu, and fluIts expectorant and bronchodilator properties help eliminate mucus and soothe coughing attacks, congestion, and throat irritation. It is commonly used in syrups and natural remedies for mild respiratory infections and catarrhal conditions.
Su antimicrobial effect According to recent studies, it can help reduce the risk of respiratory infections by inhibiting the growth of some bacteria and fungi. Furthermore, its anti-inflammatory action helps reduce irritation in cases of flu.
3. Relaxing properties and benefits for the nervous system
Anise tea, thanks to its mild sedative and relaxing effect, is recommended for relieve anxiety, mild nervousness, or insomniaIts consumption promotes relaxation and helps you sleep better, and is useful for those who have difficulty unwinding before bed. It can also relieve headaches and stress-related discomfort.
4. Immune system support and antioxidant effects
Due to its richness in antioxidant compounds such as flavonoids, phenols and vitamin C, anise helps to boost the immune systemIt protects the body from oxidative damage and reduces the impact of free radicals, helping to prevent premature aging and strengthening defenses against infections.
5. Other interesting properties
- Facilitates intestinal transitAnise tea, in combination with other herbs such as senna, can be useful in cases of slow bowel movements or mild constipation.
- Relief from menstrual cramps: Thanks to its antispasmodic and hormonal regulating effect (especially in green anise), it can reduce menstrual discomfort and the hot flashes of menopause.
- Stimulates the production of breast milkSome traditions attribute galactagogue effects to anise infusions, although it is always recommended to consult before consuming them during breastfeeding.
- Antimicrobial and antifungal action:Both types of anise contain compounds that inhibit bacteria and fungi.
- Diuretic properties and helps eliminate toxins.
- Potential anticancer effectSome studies suggest that its components could help prevent genetic damage, although this is still a field of research.
How to prepare anise tea correctly
The safest and most traditional way to take advantage of the benefits of anise is through infusion of green anise seeds or star anise fruitsTo prepare an effective tea, follow these tips:
- For adultsAdd one teaspoon of seeds or one star anise per cup of boiling water. Cover, let it steep for 5-10 minutes, and strain before drinking. It's recommended to consume after main meals or if you have digestive discomfort.
- For children over 2 yearsAlways consult a specialist, respecting minimum doses. A gentle infusion is recommended, and never exceed the recommended amount to avoid adverse reactions.
To preserve their properties, never boil the seeds directly. Instead, pour hot water over them and let them infuse. It's best to consume them immediately and avoid storing leftovers, as they may lose their effectiveness or deteriorate.
It can also be prepared by mixing it with other plants such as fennel, mint, or chamomile to enhance its digestive effect or relieve intestinal discomfort.
Important precautions and contraindications
Anise tea is generally safe in normal doses, but there are some warnings to keep in mind:
- Babies and toddlersNot recommended for children under 3 months of age, and generally for children under 2 years of age, unless medically indicated. Cases of serious effects from poisoning have been documented.
- Pregnancy and breastfeeding: It is recommended to consume in moderation and under medical supervision, especially star anise, since in high doses it can be toxic or have unwanted hormonal effects.
- People with a history of epilepsy, neurological problems, or chronic digestive diseases: Best to consult before frequent use.
- drug interactions: It may interfere with certain treatments, so it is advisable to consult with your doctor if you take medication regularly.
- AllergiesSome people may experience allergic reactions. Stop use if symptoms occur and consult a doctor.
Culinary uses and other modes of consumption
In addition to infusion, anise is used in different areas:
- In pastry: Essential for flavoring sweet breads, cookies, cakes and typical Christmas and Easter desserts.
- In liquors: Base of digestive drinks such as dry anise or spirits.
- in asian cuisineStar anise adds flavor to curries, soups, stews, and meat dishes, forming part of the five-spice blend.
- In natural products: It is used in cosmetics, perfumes and remedies for respiratory or digestive health.
Its versatile character and unique flavor make it essential in both sweet and savory cuisine.
Frequently asked questions about anise tea
- Does anise tea make you fat? No, since it provides few calories if consumed without sugar.
- Can I take it every day? Yes, in moderate doses and always respecting medical contraindications.
- Does anise tea help with gas? It is one of its main uses, thanks to its carminative effect.
- Does anise help you sleep? It can promote sleep due to its relaxing effect.
- Is there a difference between green and star anise? Yes, they have similar composition and effects, but they come from different plants, and it's important to distinguish them to avoid poisoning, especially in babies or when preparing essential oils.
Anise tea, both green and star anise, occupies a prominent place among healthy infusions for its gentle yet effective effect on digestion and general well-being. Its pleasant aroma, its digestive properties, relaxing and antioxidants make it a natural and versatile option for daily use. Incorporating it into your routine can help you reduce stomach discomfort, congestion or nervous tension, always with caution and following the appropriate advice to enjoy its benefits.