In a world where natural and healthy things are increasingly valued, homemade infusions are gaining prominence.One of the great allies is the one made with orange peel, an aromatic drink that is not only delicious but also packed with beneficial properties for our bodies. Many people discard the skin of this fruit, although it contains a high concentration of nutrients and bioactive compounds. which in some cases exceed those of the pulp itself.
Orange tea, whether made from its peel, its leaves or combined with spices such as cinnamon, has become a popular infusion not only for its citrusy, comforting flavor, but also for its potent ability to improve digestive health, strengthen the immune system, and provide a relaxing effect. In this article, we explore each of its benefits in depth, how to prepare it correctly, and what variations exist, all based on the findings of numerous studies and experts in the field of natural health.
Nutritional properties of orange peel
Orange peel is packed with bioactive compounds that we often overlook. It contains flavonoids such as hesperidin, naringin, and feruloylputrescine, which act as powerful natural antioxidants and anti-inflammatories. Provides a high amount of vitamin C — even more than the pulp itself — soluble fiber, essential oils, and essential minerals like calcium and potassium. All of this offers a combination of elements that work synergistically to combat various ailments and strengthen overall well-being.
Research shows that orange peel has antimicrobial effects.It helps reduce LDL cholesterol and improves blood circulation. Thanks to its pectin content, it is also said to have prebiotic properties, beneficial for the balance of intestinal flora.
Benefits of orange peel tea
Take this infusion can provide a number of notable benefits for physical and mental healthLet's look at the highlights:
- Strengthening the immune system: Thanks to its high in vitamin COrange peel tea helps prevent colds and combat respiratory illnesses such as the flu and bronchitis.
- Antioxidant effect: flavonoids protect cells from oxidative damage caused by free radicals, slowing down aging and preventing chronic diseases.
- Improved digestion: Its essential oils stimulate the production of gastric juices, reduce gas, heartburn and stomach discomfort.
- Cholesterol control: Reduces bad cholesterol levels in the blood, contributing to cardiovascular health.
- Anti-inflammatory properties: Benefits people with chronic inflammatory conditions such as arthritis or cardiovascular diseases.
- Relaxation and sleep aid: You have calming effect, ideal for situations of stress, anxiety or insomnia if consumed before bedtime.
- Weight control and purification: Su fiber content and detoxifying effect They help eliminate toxins, improve metabolism and increase the feeling of satiety.
Other preparations: orange leaves and bitter orange
Orange tea can be made with more than just the peel. Orange leaves contain sedative and digestive properties., so they are very useful to combat insomnia, poor digestion, stress and even some mild tachycardia.
In the case of the bitter orange (Citrus aurantium), its use in infusions is recommended for lose weight thanks to its diuretic and intestinal transit regulating capacityIt is also said to be beneficial against the flu, high uric acid, fever, and congestion.
How to prepare orange peel tea
Prepare this infusion It's easy and only requires a few ingredients. Here we explain it step by step:
- Peels of 1 or 2 oranges (preferably organic to avoid pesticide residues).
- 600 ml to 1 liter of water, depending on the intensity you desire.
- Optional: cinnamon stick, fresh or grated ginger, honey or stevia to sweeten.
Steps for its preparation:
- Wash the shells well to remove impurities.
- Peel the orange trying to avoid the white part (albedo), which can make the infusion bitter.
- Bring the water to a boil.
- Add the shells (and optional ingredients if desired) when the water is hot.
- Cook for 5 to 10 minutes and then let stand for another 10-30 minutes to intensify the flavor.
- Strain, serve hot and sweeten to taste if you prefer.
When is it best to drink orange peel tea?
It can be taken at different times of the day depending on the objective. To improve digestion, it is recommended after mealsTo take advantage of its relaxing effects and combat insomnia, it's best to drink it half an hour before bed. If you want to benefit from its cleansing and slimming effects, many people drink it on an empty stomach.
It is also possible to consume up to 3 or 4 cups a day without any problem, as long as you are not sensitive to citrus components or have any specific contraindications such as pregnancy or breastfeeding, especially if you use bitter orange.
Popular combinations: orange tea with cinnamon
A highly appreciated variant is the orange tea with cinnamon. In addition to providing a more intense and pleasant flavor, enhances the effects of both ingredients. Cinnamon has antimicrobial properties, helps regulate blood sugar, and improves insulin sensitivity. Strengthens the immune system and is ideal for combating or preventing viral infections.
To prepare it, simply add a cinnamon stick in water along with the orange peels. The result will be a comforting infusion, perfect for both winter and cold on hot days.
This article has put in value like orange peel, often discarded, is an impressive source of benefits for our body. Rich in antioxidants, vitamin C and active ingredients, Orange tea not only strengthens the immune system, but also helps support weight loss and provides relaxation during times of stress. Incorporating this beverage into our daily routine can be a simple, affordable, and very healthy option.