Do you wake up with neck pain and the feeling of not having slept properly? The choice of mattress and pillow plays a fundamental role in the quality of our sleep. That's why today we're suggesting the best pillows to get rid of neck pain for good and promote restful sleep.
What should a pillow have to prevent those pesky neck pains? Today we'll talk about some of the features you should consider when choosing your cervical pillow , but also about the subjective nature of the choice, as it will be influenced by each person's body shape and sleeping position.
Characteristics of a good cervical pillow
What characteristics should a good cervical pillow have? Although there is no single formula that will satisfy everyone, there are characteristics shared by some of the best cervical pillows for getting rid of neck pain and discomfort, and these are the following:
Tempur Original Cervical Pillow
Viscoelastic memory foam, the best material
Pillows designed to promote good cervical posture while sleeping are generally made with viscoelastic foam . And this is no coincidence. This material not only adapts perfectly to our neck and head, guaranteeing a natural and unforced curvature of the spine at the cervical level, but it also quickly recovers its original shape without deforming and maintains its original characteristics for a long time.
Ergonomic, with cervical profile
A good cervical pillow should respect your ergonomics and have a cervical profile. Typically, the center of the pillow has a cervical channel that encourages your neck to remain straight and relaxed . This is achieved with a height difference of three to four centimeters between both sides, resulting in better rest, especially if you sleep on your back, but also adapting to side sleepers.
Adapted to your sleeping position
Most cervical pillows are designed to help people sleep on their back, as this is considered the best position for preventing neck pain and discomfort. However, most are also suitable for side sleepers. If this is your case, make sure it is.
The best pillows for neck pain
Knowing the characteristics that cervical pillows share, we suggest three models that stand out on Amazon for their positive reviews. They all have their advantages and disadvantages, and their prices range from €29 to €85.
Cervical pillows from Fityou and Homca
- No products found.. This pillow provides you with high and low curved surfaces on both ends to ensure a custom fit and support for your neck, head and shoulders no matter how you sleep. Made from memory foam, it contains a breathable cover that protects you from heat and sweat and keeps your neck and head cool. It is skin-friendly, breathable, inhibits mold growth and features a removable zippered pillowcase for easy cleaning. The best part? Its price: €29.
- No products found.. The Homca memory foam pillow combines a neck pillow and a contour pillow and features an ergonomic design to help support and align your head, neck, shoulder and back in a neutral position, allowing you to sleep uninterrupted and wake up feeling refreshed. Ideal for both back and side sleepers, it features an easy-care, breathable cover.
- No products found.The Original memory foam cervical pillow is initially designed for back sleepers, but is also suitable for side sleepers. It follows the natural curvature of the neck and provides good support. At first, the pillow may seem very firm or rigid, but soon the material responds to your body temperature and the room and slowly adapts to your weight and temperature, offering a very relaxing feeling of rest.
How to prevent neck pain and discomfort
There are some actions that can help you prevent neck pain. As we have already mentioned, investing in a good mattress and pillow is one of them, but there are other much simpler ones that you can take such as:
- Use a cervical pillow to help you relax your neck muscles while you sleep.
- Maintain good posture, since good posture prevents numerous discomforts. Especially if you maintain the same posture for a long time and/or spend many hours in front of the computer, it is essential to adopt the correct posture to avoid neck pain and contractures. In addition, you should change your position and, as far as possible, get up and go for a walk and do some exercises from time to time.
- Go to a physiotherapist to study your case and provide you with the best treatment to eliminate neck pain.
- Perform exercises for neck pain. You can ask your physio to teach you some, but you can also do some simple movements that help you strengthen your cervical muscles and avoid contractures.
- Exercise physically. In general, exercise helps us strengthen our body and prevent these types of ailments. And no, exercising does not necessarily mean going to the gym; walking for an hour every day improves circulation, the lymphatic system and strengthens muscles.