Herbal infusions have become great allies for those seeking to improve their well-being naturally. Among them, the benefits of taking Lavender tea occupies a special place thanks to its unmistakable aroma, its tasty floral nuance and, above all, its multiple beneficial properties for the body.In fact, it's no coincidence that more and more people have incorporated this relaxing and balancing drink into their daily routines, especially during times of stress or difficulty falling asleep.
But do you really know? What is lavender tea used for? And what are its effects on the body? Beyond its exquisite aroma and history in traditional medicine, lavender has been the subject of scientific studies that support many of its virtues. Throughout this article, we will delve into all the benefits, properties, uses and possible contraindications of lavender tea so you can decide wisely if this infusion is for you.
What exactly is lavender and where does it come from?
La lavender essence , whose scientific name is Lavandula angustifolia, belongs to the Lamiaceae family and is recognized worldwide for its intense and attractive fragrance. Native to the Mediterranean basin—with a notable presence in countries such as France, Spain, Italy, and Greece—this plant grows wild in stony, sunny soils. The name "lavender" comes from the Latin to wash, referring to its traditional use in baths and purification rituals. There are also more than 30 species, although the most commonly used in infusions are English lavender (Lavandula angustifolia) and the lavandin, a hybrid between lavender and spike lavender.
Its purple, white, or pink flowers cluster in spikes and give off a scent that has inspired the perfume, cosmetics, and aromatherapy industries. However, The benefits of lavender tea are mainly exploited when using dried flowers suitable for consumption., as some varieties can be too strong or even unpleasant when used in cooking.
Main health benefits of lavender tea
Lavender tea enjoys an excellent reputation in folk medicine And, little by little, scientific research has been supporting many of its practical applications. Its main benefits include promoting relaxation, helping with sleep, analgesic effects, digestive improvement, antioxidant action and cellular protection, relief from menstrual discomfort and soothing properties for the muscular system.
1. Promotes relaxation, reduces anxiety and combats stress
One of the most appreciated virtues of lavender is its ability to calm the mind and body. Contains active compounds such as linalool and linalyl acetate, which have a sedative action on the central nervous system.Several studies have shown that drinking lavender tea significantly reduces stress and anxiety levels, as well as promotes a general feeling of tranquility. For example, research on older adults—published in the National Library of Medicine (NIH)—found a significant decrease in symptoms of anxiety and depression after regular consumption of this infusion.
2. Facilitates sleep and helps combat insomnia
many people with trouble sleeping incorporate lavender tea into their nighttime routines for its relaxing and sedative effect. The floral aroma released during preparation helps create an environment conducive to rest. A study in the European Journal of Applied Sciences It has been shown that consuming it before bedtime improves the quality and depth of sleep, making it especially useful for those who suffer from insomnia or have difficulty falling asleep.
3. Analgesic and anti-inflammatory effects
Lavender tea has been traditionally used as a Natural remedy to relieve headaches, migraines, and muscle strainIts bioactive compounds, such as flavonoids and tannins, help reduce inflammation and relieve body discomfort. It can also relieve premenstrual pain and stress-related muscle tension.
4. Improves digestion and reduces gastrointestinal discomfort
Another advantage of lavender tea is its ability to promote good digestion. After meals, it can help combat indigestion, bloating, cramps and gasIts calming effect on the nervous system helps prevent nervousness or stress from aggravating digestive problems by acting on intestinal muscle spasms and modulating the gut microbiota.
5. Antioxidant action and cell protection
This tea It is rich in antioxidant compounds that combat free radical damage, which is responsible for aging and various degenerative diseases. This strengthens the immune system and contributes to overall well-being.
6. Relief from menstrual symptoms and discomfort related to menopause
Consuming lavender tea can be especially useful for women with premenstrual pain, menstrual pain or emotional discomfort During menopause. Studies show that, both orally and in aromatherapy, it helps improve sleep and mood and reduces anxiety during these stages.
7. Antispasmodic and muscle-calming properties
Thanks to its relaxing effect on the muscles, lavender tea is useful in muscle spasms, localized pain, and accumulated tension, helping to recover and relieve pain after physical exertion or in states of anxiety.
Other notable uses of lavender: aroma, cosmetics and more
In addition to its use as an infusion, lavender has other applications:
- Aromatherapy: The essential oil helps create relaxing environments, relieve stress, and improve sleep.
- Cosmetics and personal care: It is found in creams, shampoos, soaps and lotions for its antiseptic and soothing properties.
- Culinary use: Varieties such as Lavandula angustifolia They are used in pastries, honey, desserts or salads.
- Decoration and ambiance: Dried flowers perfume and decorate closets, drawers and rooms, providing a natural touch.
How to prepare a good lavender tea at home?
The process is simple. You just need dried flowers suitable for consumption (preferably from a reliable source), water, and if you want, additional ingredients such as honey or lemon.
- Heat a cup of water until it boils.
- Add a tablespoon of dried lavender flowers or an infuser.
- Remove from heat and let stand for 5 to 10 minutes.
- Take care to ensure the intensity of the flavor, straining if necessary and adding honey, sugar, or lemon to taste.
- Serve hot and enjoy its aroma and relaxing effect.
For a cold version, You can chill it and drink it with ice during hot days.
Important precautions and contraindications
Lavender tea It is safe for most when consumed in moderationHowever, there are certain cases in which caution should be exercised:
- Pregnancy and lactation: It is not recommended at these stages, as some components may be toxic to the baby and there is insufficient safety evidence.
- Small children: Avoid in children under 6 years of age, due to their still developing digestive system.
- Epilepsy: It can affect the central nervous system, so it is not recommended in these cases.
- Serious digestive problems: Such as gastritis or irritable bowel syndrome, which could aggravate the discomfort.
- Medications in treatment: Consult your doctor about possible interactions.
- Hypersensitivity: Adverse reactions such as tachycardia or anticholinergic syndrome, in cases of sensitivity or excessive consumption.
It is advisable not to consume too much of this amount daily (approximately one cup) and always consult a specialist if you have any pre-existing conditions.
What is the best variety of lavender to make as an infusion?
The most recommended species to drink as an infusion are: English lavender (Lavandula angustifolia) and the lavandinIt is recommended to avoid varieties such as lavandula dentata, which have overly intense aromas and can leave an unpleasant aftertaste. It's essential to purchase dried flowers from herbalists or stores specializing in herbal medicine, avoiding unreliable home collections.
What active compounds give it its properties?
Lavender contains tannins, flavonoids, essential oils (such as linalool and camphor), terpene compounds and antioxidantsThese components explain its relaxing, anti-inflammatory, antispasmodic, and digestive effects, as well as its positive influence on mood and sleep.
What do experts think and what does the scientific evidence say?
Numerous studies support Benefits such as reducing stress, anxiety, improving nighttime rest, and helping with mild digestive problemsMost focus on the use of essential oil through inhalation or topical application, but the evidence for its consumption as an infusion still requires further research. However, the results are promising, and its use as a wellness supplement is recommended with caution. The European Medicines Agency notes that lavender may relieve mild symptoms of exhaustion, stress, and sleep problems.
What other indications and applications does lavender have?
- Headache relief: Tea or inhalation helps reduce migraines and headaches.
- Skin health: It is used externally in baths or compresses for minor irritations or wounds.
- Emotional well-being and aromatization: A few drops on your pillow or diffuser promote relaxation at the end of the day.
Creative Ideas: Other Ways to Enjoy Lavender in Your Everyday Life
In addition to classic tea, you can incorporate lavender into other preparations:
- Flavored honeys and syrups: Add dried flowers to add aroma to breakfasts and desserts.
- Cake shop: Cookies, cakes or breads with lavender offer surprising flavors.
- Infusion blends: Combine lavender with mint, lemon balm, or chamomile to create relaxing blends.
- Baths and aromatic sachets: Dried flowers in the bathtub or on the pillow improve rest.
Lavender is much more than a decorative plant; its versatility and benefits make it a valuable resource in any home herbalist.
Its popularity as lavender tea is due to its ability to enhance physical and emotional well-being naturally. When consumed in moderation and following the recommendations, it can be a great ally against stress, anxiety, digestive problems lEve, insomnia and menstrual discomfort. It is important to opt for quality dried flowers and consult a professional in case of doubt or previous health conditionThe delicate fragrance, floral flavor, and relaxing effects make lavender tea a natural choice for those days when you need a little boost of well-being.