Greek yogurt is a fermented dairy product. It is very attractive due to its texture, which is thicker and creamier than traditional yogurt. However, there are those who hesitate to incorporate it into their diet because they believe it is fattening. But is it true that Greek yogurt is fattening as they say?
At Bezzia we like to put questions like this on the table so that you can make informed decisions. And we can tell you in advance that in this case you can rest easy and incorporate these yogurts into your diet as long as you do so in moderation. Discover the myths behind the claim that Greek yogurt is fattening.
What is Greek yogurt?
Greek yogurt is a fermented dairy product that undergoes an additional filtration process that removes some of the whey and other liquids. The result is a smooth, creamy, and creamy consistency. thicker and more concentrated texture than that of traditional natural yogurt.
Greek yogurt has characteristics that differentiate it from regular natural yogurt. The first, as we have already mentioned, is a creamier and thicker texture. The second, a slightly more acidic touch. And the third? A higher protein content and lower carbohydrate content.
Does Greek yogurt make you fat?
A Greek yogurt usually contains more calories than a natural yogurt regular, unsweetened yogurt; between 100 and 150 calories for a serving of about 170 grams. This high calorie content may lead us to believe that Greek yogurt is fattening, but what is myth and what is reality in this statement?
The caloric content of a Greek yogurt varies according to the additional ingredients that each brand or manufacturer incorporates. The higher its caloric content, the higher the added fat and/or sugar content, the higher its caloric content will be. And these are the values we must consider in order to make a good choice.
A Greek yogurt It is not a fattening food or make a difference in our diet, as long as we choose a product free of added fats or sugars and consume it in moderation. These additional fats and sugars can contribute to weight gain if this product is consumed in excess or is combined in meals with other high-calorie preparations.
If you like Greek yogurt and want to take advantage of all its benefits, you should therefore include it as one more element of a healthy and balanced diet to maintain an adequate caloric balance. Not displacing other foods is key to consuming it responsibly, as well as Do not exceed one daily serving.
Greek yogurt benefits
Know the benefits Natural Greek yogurt may encourage you to incorporate it into your diet. This food is beneficial for the bones, heart and digestive system, as we describe below, as long as you do not overdo the portions.
- Balances the intestinal floraGreek yogurt contains probiotics, a type of bacteria that helps maintain a good intestinal microbiota, which promotes the breakdown of fiber and protects the intestinal wall, thus supporting the immune system.
- Strengthens bone developmentDairy products provide protein, calcium and phosphorus, nutrients necessary for bone growth and formation. Promoting their consumption is therefore a good strategy to maintain bone health in older adults.
- Promotes muscle recoveryIts consumption promotes improvements in strength, muscle development and body composition, making it ideal after training.
- Promotes satietyProtein and fat help to increase feelings of satiety, which can contribute to feeling less hungry and eating less throughout the day until the next meal.
- Stabilizes sugar levels in the blood. Its low carbohydrate and sugar content makes it ideal for those who require a low-carbohydrate diet or need to control their blood sugar levels, as it prevents insulin spikes that can promote fat storage.