Pumpkin seeds are a dried fruit full of essential nutrients for the body. Pumpkin seeds are rich in vitamins and minerals. in proteins, healthy fats, fiber, vitamins and minerals such as magnesium and iron. Hence, it is a perfect food to include in your daily diet.
In the following article we are going to tell you how to incorporate pumpkin seeds into your daily diet and of all its health benefits.
What are the nutritional benefits of pumpkin seeds?
They are many the nutritional benefits from pumpkin seeds:
- Pumpkin seeds are rich in minerals such as magnesium, iron or zinc, and in fatty acids. of the omega-3 and omega-6 type. They also contain a significant number of antioxidants.
- Being quite rich in protein, pumpkin seeds are ideal for people who follow a vegetarian or vegan diet.
- Due to its high content of healthy fats, its regular intake helps to reduce bad cholesterol (LDL) levels and improve cardiovascular health
- Pumpkin seeds They are rich in tryptophan, an amino acid that helps you fall asleep and sleep much better.
- Their high fiber content makes them ideal to improve digestion and prevent constipation.
How to incorporate pumpkin seeds into your diet
Pumpkin seeds can be incorporated into the daily diet in a multitude of ways or manners:
Healthy snacking
The most common way to consume pumpkin seeds It's like a mid-morning or afternoon snack. between main meals. You can toast them for a better flavour and texture.
Salads
Pumpkin seeds can also be added to salads in order to take advantage of all their nutritional properties. An example of this could be a healthy quinoa salad. If apart from quinoa you add pumpkin seeds, a good handful of pumpkin seeds and nuts you will be able to increase the number of nutrients for the body.
Shakes
Pumpkin seeds can also be added to smoothies to enrich them with protein, fiber and healthy fats. You can add a tablespoon of pumpkin seeds to the blender along with other ingredients such as vegetable milk, yogurt or oatmeal and get a smoothie that is quite healthy and nutritious at the same time.
Creams
Pumpkin seeds can also be taken as a supplement. in soups and creams. An example of this would be adding a good handful of pumpkin seeds to a delicious pumpkin soup. Pumpkin seeds provide an ideal crunchy touch to healthy soups and creams.
Desserts
Pumpkin seeds also go perfectly with desserts. You can add them to ice cream, cakes or cookies and get a highly nutritious and healthy dessert.
Some tips or recommendations
Then take good note of some advice Regarding the incorporation of pumpkin seeds into the daily diet:
- If you usually consume pumpkin seeds on a regular basis You can buy them in bulk in large quantities and store them in an airtight jar in a cool, dry place.
- If you add pumpkin seeds to smoothies or cakes, it is advisable to grind the pumpkin seeds in a food processor. This way you will get a greater texture in such preparations.
- Pumpkin seeds complement other healthy foods such as chia seeds or nuts perfectly. That's why you can mix them without any problem and produce fairly healthy products.
In short, pumpkin seeds are a perfect food to incorporate into your daily diet. Their nutrients are ideal for a healthy and balanced diet. You can have them as a snack between meals or add them to salads, creams or smoothies. If you decide to include pumpkin seeds in your diet, they will provide you with numerous nutritional benefits that will help you improve your cardiovascular health or your digestion.