More and more people are opting for natural alternatives to commercial hygiene and personal care products. Thus, homemade toothpaste has become very popular. based on coconut oil and baking soda. This homemade product provides a multitude of oral health benefits and contains no additives or chemicals.
In the following article we are going to tell you step by step how to make this toothpaste based on coconut oil and baking soda and what kind of benefits it brings to the body.
Why is it worth using homemade toothpaste?
Toothpaste sold in stores and supermarkets includes a series of ingredients. which are not at all recommended:
- sodium lauryl sulfate It is a substance that can cause irritation in many people.
- Fluoride.
- Triclosan can cause hormonal changes in certain people.
- Colorings and preservatives.
A homemade and natural toothpaste It does not contain any of these ingredients, making it healthier in every way.
What benefits does coconut oil have for oral health?
- Coconut oil has antimicrobial properties that help to deeply clean the mouth.
- On the other hand, coconut oil It is a wonderful natural bleach that will allow you to show off your smile.
- Coconut oil has anti-inflammatory properties that help treat irritated gums.
- Finally, coconut oil helps hydrate all the mucosa of the mouth.
What properties does bicarbonate have that promote oral health?
- Sodium bicarbonate allows remove stains of the teeth without damaging the enamel.
- It is capable of eliminating the acids in the mouth that cause the proliferation of bacteria.
- Baking soda will combat bad breath from the mouth.
- Finally, bicarbonate allows teeth whitening Natural way.
What ingredients do you need to make coconut oil and baking soda toothpaste?
The base ingredients are:
- Two tablespoons of coconut oil.
- A tablespoon of bicarbonate.
Optional ingredients are:
- Essential oils such as mint or eucalyptus to give it flavor and to fight bacteria.
- Xylitol powder provides antibacterial properties and flavor.
- White clay to achieve a good texture.
- Activated carbon to achieve a whitening effect.
How to make your own coconut oil and baking soda toothpaste
- The first thing you should do is get quality and organic ingredients.
- Then, melt the coconut oil if it has solidified.
- The next step is to take a glass jar and add two tablespoons of coconut oil along with one tablespoon of baking soda. Mix everything well until you get a smooth consistency. a homogeneous mass.
- Now it's time to add optional ingredients: about 10 drops of essential oil and half a teaspoon of xylitol.
- Mix again and store the toothpaste in a cool, dry place. If it's too hot, store the toothpaste in the refrigerator.
Some variations of toothpaste
- If you want the pasta to be delicious in minerals, add a teaspoon of bentonite clay.
- If you want a more whitening toothpaste, add half a teaspoon of activated charcoal.
- If you want a toothpaste for children, you should use less baking soda and add more xylitol. Also avoid essential oils that are too strong and potent.
Side effects of coconut oil and baking soda toothpaste
Despite being a natural, homemade product, toothpaste has some side effects and certain health risks:
- Baking soda is a substance that can be abrasive to teeth. It is advisable do not brush too hard.
- Coconut oil Excessive use can cause a certain imbalance in the bacteria found in the mouth.
- In some people they may occur allergic reactions, especially with coconut oil and essential oils.
- In case you choose to replace your conventional toothpaste with natural toothpaste, it is advisable go to the dentist.
Some tips or recommendations to achieve good oral hygiene
aim well these tips To achieve good oral hygiene:
- It is advisable to brush your teeth a couple of times a day, with a soft bristle brush.
- It is important to use the dental floss on a regular basis.
- Rinse your mouth daily, either with a traditional mouthwash or a homemade one.
- Drink a couple of liters of water a day to stay hydrated and increase saliva production. is the most optimal and appropriate.
- Go to the dentist a couple of times a year.
- Avoid abusing refined sugars, Otherwise, you will be exposed to the appearance of cavities.
Some tips on using coconut oil and baking soda toothpaste
Take good note of these recommendations, To use coconut oil and baking soda toothpaste correctly:
- You can use it daily although it is advisable to alternate it with a commercial toothpaste, to avoid possible wear and tear of the tooth enamel.
- The pasta can be used by children. as long as the recipe is adapted. In any case, it is advisable to visit the dentist before children use it regularly.
- If you have any fillings, you can use them freely, although it is advisable go to a dentist to avoid possible problems.
In short, if you want to move away from more traditional toothpastes in favor of a much more natural option, try coconut oil and baking soda toothpaste. With few ingredients and in an easy and simple wayYou'll have a toothpaste free of chemicals and additives. However, toothpaste alone isn't enough to maintain good oral health. It's important to maintain a series of oral hygiene habits to enjoy beautiful, perfectly conditioned teeth.