How to prevent and treat nail grooves

nail ridges

Nail grooves appear like vertical or horizontal lines and can be due to different reasons. In the vast majority of cases, these streaks may indicate that there is a health problem or that the nails are not being cared for as they should be.

In the next article we are going to talk to you Why can ridges appear on nails? and how they can be prevented and treated.

Stretch marks on the nails

Nail grooves are vertical or horizontal marks or lines that appear on the surface of the nails. There are two types of stretch marks:

  • The most common are the vertical ones and go from the base of the nail to the tip. These striations tend to become more evident with the passing of the years and They do not usually entail any type of health problem.
  • The horizontal ones cross the nail from one side to the other and They usually involve a little more concern, as they indicate that there is a health problem.

What causes ridges on nails?

There are several reasons why ridges may appear on nails:

Passage of the years

Vertical stretch marks are usually the result the passage of years or aging. The nails are less flexible and thin, favoring the appearance of marks or ridges.

Dehydration

Lack of hydration in the body is another reason why ridges may appear on the nails. They dry out and become weak, giving rise to the aforementioned stretch marks.

Nail injuries

Injuries to the nail can lead to the appearance of of horizontal type stretch marks.

Lack of nutrients

Lack of essential nutrients like vitamins or minerals, can negatively affect the health of your nails. This causes the nails to weaken and the aforementioned ridges to appear.

underlying diseases

There are a number of medical problems that can cause ridges to appear on your nails: thyroid problems, kidney and heart disease, or fungal infections.

Stress

Stress both physical and emotional may be reasons for the appearance of ridges on the nails.

stretch marks

Preventing nail ridges

When it comes to preventing nail ridges, you should follow these steps: a series of tips or recommendations:

  • keep a diet healthy and balanced at the same time.
  • It is important to keep well hydrated nails either with a moisturizer or by applying natural oils.
  • Act quickly. Avoid overly aggressive manicures as they can damage the surface of the nails.
  • It should be avoided as much as possible the blows and injuries in the nails.

How to treat nail grooves

In the case of the appearance of stretch marks and different ways to treat them:

  • Use a fine nail file and buffer can help soften the appearance of ridges. You should do this in a gentle manner so as not to damage the nails themselves.
  • Strengthening oils such as jojoba oil or keratin They help strengthen nails and reduce the appearance of stretch marks.
  • In the event that the appearance of stretch marks is due to a certain lack of nutrients, There are a number of nutritional supplements that can help improve this appearance.
  • In case the stretch marks are too marked and deep It is advisable to see a dermatologist. If stretch marks are caused by a fungal infection, it is best to opt for antifungal medications.

In short, nail ridges can be caused by a multitude of reasons, from the passage of time to a lack of essential nutrients. In the vast majority of cases, vertical ridges are usually benign, while horizontal ridges can be indicative of a serious health problem.Prevention is key and this can be achieved through good hydration or a balanced diet. If stretch marks are present, it is important to follow the best possible treatment to get rid of them.


Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.