conscious parenting has been gaining in popularity in recent years as an alternative to more traditional education. Conscious parenting adapts to the new times, inviting parents to live in the present, to respond to their children in a calm and thoughtful way and to establish a connection based on the utmost respect.
In the following article we are going to talk in a detailed way about conscious parenting and how it can be put into practice.
What is conscious parenting?
Mindful parenting is a type of education that is based on mindfulness and that focuses on conscious presence in parent-child interactions. It can be considered a technique by which parents will carefully observe their own emotions and behaviors and how they have a certain impact on their relationship with their children.
Conscious parenting focuses primarily on in the development of an empathetic and respectful relationship between parents and children. This is why parents must be physically and emotionally present in order to respond effectively to the different needs of their children.
Key features of conscious parenting
Mindfulness
The foundation on which conscious parenting will be based is mindfulness. In practice, this means that parents will observe their own reactions and reflect on them before responding to their children's actions.
unconditional acceptance
Unconditional acceptance of children is nothing other than accepting them as they are, with both their virtues and their defects. This acceptance will allow us to create an environment of security and trust where children have complete freedom to act without fear of being judged.
Self awareness
This characteristic consists of being aware at all times of one's own emotions and thoughts and how they influence the relationship with children.
Empathic communication
Empathetic communication is a very important feature of conscious parenting. Parents should actively listen to their children and empathize fully. This type of communication will strengthen the connection between parents and children.
How to put conscious parenting into practice
It is not easy and simple to put conscious parenting into practice. It takes patience and time to do it properly. Here are some guidelines that can help you apply it to your children's education:
- You can incorporate it into your daily routine meditation or relaxation exercises that allow you to practice mindfulness. These exercises can help you respond calmly to your children's actions and behaviors.
- Don't interrupt your child when he or she has something to tell you and practice active communication. It's good to pay attention to what he has to tell you. and show some empathy towards their feelings.
- Avoid reacting and choose to respond. Take your time. to reflect and think before acting on your child's behavior.
- In conscious parenting children They must express their emotions in a free manner, so that they feel safe at all times. You can encourage self-expression by validating your child's feelings.
- Raising and educating children is not an easy task, so it is important practice self-compassion with yourself. Parents should give themselves permission to make mistakes and learn from them. It's okay to make mistakes, as it's a way to grow and improve as parents.
In short, conscious parenting is an effective way to educate children in the age of technology. Through this type of parenting, parents can build healthy relationships with their children and encourage emotional development at all times.