We are already facing the most intense cold, it seemed that it was not going to arrive but yes, it has fallen on us. So, we must strengthen the defenses as much as possible, so that our body can cope with this drop in temperatures. Since when there are important changes in that rise or fall in temperature, the body suffers a lot.
It can be weakened and we want to do the opposite, by all means. So we are going to leave you with a series of tips that you should put into practice. Only then will you know that you are in good hands to be able to keep all viruses away who want to cross your path. This way we will only see both the flu and colds from afar. Write down what's next!
Include more legumes in your diet
A balanced diet is always the basis of good care. That's why when we talk about strengthening the defenses, he was not going to stay aside. In this case, we are committed to including more legumes in the diet because They have minerals such as calcium, magnesium or zinc. They control cholesterol and will also improve digestive functions. So our body will be the most protected. You already know that you can opt for lentils with vegetables or for chickpeas. These will always adapt to spoon dishes like others in which we can take them as an ingredient in salads. They are the most versatile!
Add onion and garlic to your dishes
It is true that all the vegetables also have to be present in your dishes, but as condiments we cannot forget the onion or garlic. Because both are antibacterial and antiviral which also makes viruses stand aside. You don't have to eat them raw, far from it. You can make a stir-fry or, cooked and even baked between your favorite meats. Be that as it may, in addition to the numerous properties they have, they will also give a new flavor to your dishes.
More rest and less stress to strengthen defenses
Because to strengthen the defenses we must not only focus on food, but also our routine has to go accordingly. For this reason, rest is also one of the great allies that we must take into account. When we sleep well, it will give us more energy to be able to have the body prepared for any type of attack in a matter of disease. All this can be summarized as that it is the dream that is in charge of reinforcing our defenses. Without forgetting that in this way, in addition to resting, it is also vital to try not to stress as much as usual. Because we don't want the body to spend all its efforts on it. Also remember that the right temperature in your room is vital to promote rest.
A little exercise
Who says a little, also says something more. Because exercise is vital for iron health. It is something that we know and it is, as we can always adjust it to our needs, we will be able to enjoy the movement that we have chosen and its intensity according to what we can. So there are never excuses for not putting it into practice. Exercise makes it possible to change the white blood cells that are in charge of fighting diseases. So if we start from that and if we keep saying that they help us improve our quality of sleep, relieve stress and make us feel happier, we have the complete package. Now you see how it is in our hands to strengthen the defenses in a simple way.