Green tea is a drink that has become quite popular thanks to the countless health benefits it has: It is rich in antioxidants and helps promote weight loss. However, there is a belief that mixing it with milk can cause the loss of some of these benefits.
In the following article we are going to help you to clarify all these doubts and if it is really good to mix green tea with milk.
What effect does adding milk to green tea have?
It is quite common to add a little milk to green tea, especially in the Western world. From here the big question arises as to whether this mixture can alter the properties of green tea. Milk contains a type of protein called casein. that interact with the antioxidants in green teaThis interaction may reduce the effectiveness of the antioxidants present in green tea. However, it must be said that there are no studies that can definitively confirm and corroborate this effect.
Benefits of drinking green tea with milk
Although milk can reduce certain properties of green tea such as antioxidants, some people choose to add a little milk in order to get a drink with greater flavor and texture. It can be said that this combination will offer a series of health benefits:
Proteins and calcium
Milk is delicious in high quality proteins and calcium, nutrients that are essential for bone and muscle health. If a person has a clear lack of protein and calcium, green tea with milk can be a great option to incorporate into the daily diet.
Less caffeine
Green tea, although it contains much less caffeine than coffee, can cause nausea in some people. some nervousness. Milk is a drink that will help minimize the side effects of caffeine in people who are sensitive to it.
Reduces acidity
Green tea can cause stomach upset in some people due to due to the high acidity levels of this drink. Milk will help neutralize the acidity of some drinks such as green tea.
Some alternatives to green tea with milk
- Vegetable milks do not contain casein, They therefore have no effect on the antioxidants in green tea. This makes it a great alternative to green tea with milk.
- If you want to take full advantage of the health benefits of green tea, It is best to take it alone.
- If you don't want to give up either of the two drinks, you can consume milk and green tea. at different times of the day. This will help prevent casein from directly interfering with the antioxidants present in green tea.
Is it good or bad to mix green tea with milk?
There are many doubts about whether drinking green tea with milk is good or bad for your health. It should be noted that mixing it with milk is not harmful, although it can cause the benefits of the antioxidants present in green tea to decrease. In any case, it must be said that it is a good option when it comes to obtaining a drink with greater flavor and texture. If you want to take full advantage of the action of antioxidants, you can choose due to the use of vegetable milks.
In short, mixing green tea with milk is not going to be no harm to health. Although the antioxidant effects of green tea may be considerably reduced, milk will provide a number of nutrients to the body. If you want to make the most of the properties of green tea, you always have the option of plant-based milk.