Do you want to lose weight and take care of your health at the same time? Incorporating natural juices and smoothies into your diet can be a fantastic tool for cleansing your body, burning fat, and staying hydrated, as long as it's done properly. However, It is essential to remember that these smoothies are not magic potions., but also wonderful complements to a healthy and balanced lifestyle. How to make juices to lose weight and burn fat?
Today we're going to share a comprehensive compilation of everything you need to know about the best juices and smoothies for weight loss and improving your overall well-being. Easy recipes, natural ingredients, and practical tips to get the most out of each recipe.
Are green smoothies a magic bullet for weight loss?
Green juices and detox smoothies are allies Great for those who want to incorporate more fruits and vegetables into their diet. But their effect needs to be demystified: they don't lose weight on their own. Real weight loss requires a caloric deficit, a balanced diet and physical activity.
According to Dr. Conchita Vidales, a nutrition specialist, Green smoothies help detoxify the body, improve digestion and strengthen the immune system, as well as being an excellent source of natural antioxidants.
Of course, it's important not to rely exclusively on them or use them as a substitute for every meal. Ideally, they should be incorporated as part of a complete nutritional plan.
Main benefits of smoothies and natural juices
Consuming smoothies prepared with quality fruits and vegetables has multiple advantages that go beyond the goal of losing weight:
- They provide a large amount of vitamins, minerals and fiber in a single glass.
- They improve digestion thanks to its high natural fiber content.
- They are moisturizing and help regulate intestinal transit.
- They help eliminate toxins and combat fluid retention.
- They strengthen the immune system and help protect against disease.
Don't forget that the way you prepare these juices also plays a role. Ideally, you should blend all the fruits and vegetables to keep their fiber intact, rather than blending just the juice.
How to Make Juices to Lose Weight and Burn Fat: Tips for Making Healthy Smoothies
To enjoy all the benefits of these juices without sabotaging your diet, follow these recommendations:
- Mix more vegetables than fruits to avoid an excess of natural sugars.
- Include the skin of the fruit whenever possible (well washed) to take advantage of all its fiber.
- Avoid added sugars, syrups or artificial sweeteners.
- Use seeds, ginger or spices like cinnamon to give more flavor and nutritional value.
- Prefers homemade smoothies to fully control the ingredients.
The best juice and smoothie recipes for weight loss
1. Cleansing green smoothie
Ingredients: chia seeds, orange, pineapple, green apple, turmeric, black pepper and coconut water.
Benefits: satiating, anti-inflammatory and helps reduce abdominal fat.
Ideal time: mid-morning or midday.
2. Daily hydrating shake
Ingredients: alkaline water, lemon juice, mint and a cold hibiscus infusion.
Benefits: hydrating, alkalizing and refreshing, perfect for hot days.
Ideal time: any time.
3. Complete anti-aging smoothie
Ingredients: mango, red berries, banana, orange juice and a touch of chocolate shavings.
Benefits: antioxidant, vitamin-rich and a powerful ally for cellular longevity.
4. Cholesterol-lowering shake
Ingredients: carrots, garlic, celery and ginger.
Benefits: helps reduce cholesterol, triglycerides and arterial fat.
Recommended detox juices and smoothies
1. Bright Green Smoothie
Ingredients: spinach, apple, cucumber, celery, kiwi, ginger and lemon juice.
Benefits: accelerates metabolism, strengthens the immune system and prevents acne.
2. Deep Green Smoothie
Ingredients: kale, spinach, arugula, apple, fennel, parsley, moringa and lemon.
Benefits: great source of calcium and antioxidant vitamins, which cleanse the liver and blood.
3. Detox Smoothie
Ingredients: spinach, daikon radish, carrot and golden apple.
Benefits: purifying, helps fight cellulite and balance intestinal flora.
4. Daily Boost
Ingredients: beetroot, pear, strawberries, blueberries, blackberries, raspberries, pineapple and orange juice.
Benefits: antioxidant, improves circulation and regulates blood pressure.
Other healthy smoothies that will help you achieve your goal
Green apple and spinach smoothie
Ingredients: spinach, green apple, cucumber, ginger and lime juice.
Benefits: ideal for dinner, burns fat while you sleep and improves digestion.
Smoothies recommended by Better with Health
- Apple and carrot: antioxidant and purifying.
- Red fruits with yogurt: excellent source of antioxidants and probiotics.
- Kiwi and apple: digestive and energizing.
- Banana, spinach and strawberries: antioxidant and digestive protector.
7-Day Natural Juice Plan
- Day 1: Green juice of apple, celery, cucumber and lemon.
- Day 2: Red strawberry and banana juice.
- Day 3: Violet with blueberries and blackberries.
- Day 4: Yellow with pineapple, orange and mango.
- Day 5: Orange with papaya and red apple.
- Day 6: Kiwi, banana and turmeric brown.
- Day 7: Apple and melon white.
Including fruit and vegetable juices and smoothies in your diet is a fantastic idea for taking care of yourself from the inside out. As long as you make them in a balanced way, without overdoing it with fruit or adding unnecessary sugars, these smoothies will help provide your body with the energy, vitamins, minerals, and antioxidants it needs to stay in top shape. Bet on natural, fresh and seasonal ingredientsAnd remember, consistency and balance are the true keys to achieving your health and wellness goals. Now you know how to make juices to lose weight and burn fat!