The meditation techniques for beginners These are the initial steps that we can take to fully immerse ourselves in this discipline. A discipline that has countless advantages for the body and the mind. So it is always important to be up to date with this and before trying other methods or alternatives, you should familiarize yourself with what we are telling you today.
Meditating will take you little time and is one of those moments that you have of guided connection with your body. So, you should make the most of it. Don't know where to start? Don't worry, we'll tell you the steps to follow for initiation. You're sure to continue this practice in your life after that.
First steps to start meditating
Once we decide to do a practice like this, there is no turning back. That is why the most important recommendations for starting it are the following:
- Always choose a place that is quiet, away from noise.
- You Also choose the position that is most comfortable for you., although it is advisable to sit down, with your back supported and your feet flat on the floor.
- Sessions will be short at the beginningThey can last about 4 or 5 minutes and that will be enough.
- Once you're done, take a few more minutes to stretch the body, as if you had just done gymnastics.
- If at the beginning you can't focus, you should not worry. It is absolutely normal, you should take it as a learning experience that will be resolved soon.
meditation techniques for beginners
Focus your attention
When you are relaxed, in a quiet place, the first step to take is focus attention on somethingThere are many things or objects that we can choose, but at first, you can focus only on your breathing. It will be slow and you must imagine the whole process: from when you take the air in through your nose, how it moves inwards, the sensation that this gives you until the expulsion of the air through your mouth.
Visualize every step
We have mentioned it but it is It is important to visualize each step. So that our attention will be totally focused on that 'something' that we have chosen. Sometimes our concentration goes away and our mind thinks about other things. You should not get angry or upset in the least, you should let it flow and regain concentration. If you get nervous about it, it will be more difficult for you to concentrate again.
The feeling of contact
After focusing on breathing, which is a key weapon to achieve a good meditation technique, we move on to the next phase. In this case, we will have the sensation of contact of the whole bodyHow? Well, through what each part makes us feel. For example, when we have our feet supported, we will focus on the toes, on each one of them, how they are placed and how they apply pressure to the ground.
We will go up the legs and that feeling of stiffness that softens with each step. We will think about how we have the body positioned, as well as the arms and what they make us feel when we think about them. Focusing on each part allows us to go releasing those tensions that make us uncomfortable.
How to maintain the practice over time
At first, it's hard to relax and focus on something. Our minds are free and we know it. That's why, among the meditation techniques for beginners, we must say that you need a lot of patience but also practice. So, choose a time slot for yourself, every day, and meditate.
- Don't criticize yourselfWe know you won't get it right the first time, but you're trying and that's something to be proud of.
- You should have a lot of patience and avoid nerves because these worsen the process.
- As you will find endless resources and techniques On the internet, you can improve and apply them.
- Always remember why did you start. It is not to be left lightly.
- Achieve your goals because they will come, you just have to be patient.