Bad breath, also known as halitosis, is a common problem that can affect the daily life and confidence of those who suffer from it. In addition to causing discomfort, it can cause insecurity in social and professional relationships. Often, those who suffer from it seek help. Natural alternatives to combat it, avoid excess chemicals and improve your well-being in a healthy way.
The causes of bad breath go far beyond oral hygiene, and understanding them is essential to choosing the most effective treatment. In this article, we've compiled natural medicine remedies and expert advice, based on the most up-to-date information provided by the best dental clinics and recognized health portals, so you can achieve fresh breath naturally and maintain a confident smile.
Why does bad breath appear?
Understanding the origin of bad breath is the first step to combating it effectively. Halitosis is usually caused by a combination of factors that can occur simultaneously or alternate depending on the individual.
Oral bacteria are the main cause of bad breath.These bacteria break down food remains and release sulfur compounds that generate unpleasant odors.
The most common causes include:
- Lack of oral hygiene: Not brushing or flossing properly allows food debris to build up on your teeth and gums.
- Oral diseases: Cavities, gingivitis, or periodontitis promote the proliferation of bacteria that produce bad odor.
- Xerostomia or dry mouth: The reduction in saliva production prevents natural cleaning of the mouth, increasing bacteria.
- Feeding: Foods such as garlic, onions, or high-protein diets contribute to halitosis.
- Medical conditions: Digestive problems, sinusitis, respiratory infections, diabetes, or liver and kidney diseases can also be responsible for persistent bad breath.
- Tobacco and alcohol: Smoking and alcohol consumption promote dry mouth and contribute substances that generate unpleasant odors.
- Poorly cared for prostheses: Dentures and braces can harbor bacteria if not cleaned properly.
Factors such as prolonged fasting, stress, or excessive caffeine consumption can also contribute to the development of halitosis.
The importance of good oral hygiene
The first step to combating bad breath is maintaining impeccable oral hygiene. Brushing your teeth at least twice a day, flossing, and cleaning your tongue are essential habits for controlling the bacteria responsible for bad breath.
Key recommendations:
- Brush properly after every meal, also paying attention to the gums and using fluoride toothpaste.
- floss every day to remove food debris and plaque that the toothbrush cannot reach.
- clean tongue with a tongue cleaner or the back of a toothbrush, as bacteria and odor-causing compounds accumulate on its surface.
- Mouthwash: A mouthwash with antibacterial properties can help kill germs and freshen breath.
- Change your toothbrush every three or four months or when the bristles show wear.
- Check prostheses or dental appliances periodically, ensuring daily cleaning according to the dentist's recommendations.
Schedule regular visits to the dentist It helps prevent oral problems that can cause bad breath and maintains optimal oral health.
Hydration and dry mouth: a determining factor
Dry mouth, known as xerostomia, is one of the factors that most contribute to bad breath. Saliva helps clean the mouth, remove food debris, and keep bacteria at bay.
It is essential to drink enough water during the day. It is recommended to consume at least eight glasses daily to keep your mouth hydrated and reduce the risk of halitosis.
Consuming alcohol, tobacco, coffee, and certain medications can reduce saliva production. If this occurs, it's a good idea to consult a professional to explore solutions to relieve dry mouth.
Healthy eating and habits that make a difference
A proper diet influences oral health and maintaining fresh breath. There are foods that promote the proliferation of bacteria and others that help neutralize bad odors.
- Limit consumption of sugars and acidic foods: These facilitate plaque formation and bacterial growth.
- Reduce your intake of raw garlic and onion, main causes of bad odor after meals.
- Include fresh fruits and vegetables, that increase saliva production, such as orange, carrot, celery and apple.
- Eat brown rice, green vegetables, fish, nuts and seeds that help maintain balance in the mouth.
- Avoid excessive consumption of alcohol and caffeine, as they contribute to dry mouth.
Sugar-free gum and candies They also stimulate salivation and help reduce episodes of halitosis.
Natural remedies for bad breath: plants, infusions and more
There are several natural remedies that can keep your breath fresh safely and easily. Many of these ingredients are in your kitchen and can be used daily after meals or as part of your routine.
- Fresh parsley: Chewing leaves stimulates saliva and acts as a natural deodorant due to its chlorophyll content. Learn about other natural remedies to balance your body.
- Mint, basil and cilantro: They contain essential oils that neutralize sulfur compounds. Consuming them after a meal provides an immediate cooling effect.
- Apple vinager: Diluting a tablespoon in a glass of water and using it as a rinse helps regulate oral pH and stop bacteria.
- Sodium bicarbonate: Rinsing with half a teaspoon in water helps reduce acids and eliminate bacteria.
- Nettle, chamomile or sage infusions: Boiling leaves in water and gargling with them helps eliminate toxins and freshen breath. Sage has antiseptic properties, and chamomile soothes mucous membranes.
- Green Tea: Its polyphenols act as antioxidants that eliminate sulfur compounds responsible for bad odor.
- Clove: Chewing a clove or preparing an infusion helps to take advantage of its antimicrobial effect and fresh aroma.
- Ginger with lemon: Ginger infusion with a few drops of lemon offers an antibacterial effect and aids digestion.
- Water with lemon juice: It refreshes, stimulates salivation and reduces dry mouth, always in moderation to avoid damaging the enamel.
Oil pulling with coconut oil It is an ancient practice that helps eliminate toxins and bacteria: rinsing with a tablespoon of oil for 15 minutes and then rinsing your mouth.
Other strategies and natural products for a healthy mouth
To enhance oral hygiene, there are also natural products and complementary alternatives:
- Natural mouth sprays: Formulated with plant-based ingredients, ideal for use outside the home and for instant freshness.
- Sugar-free pills: They help stimulate saliva and combat halitosis.
- Sugar-free chewing gum: They maintain balanced pH and help clean the mouth after meals.
- Herbal rinses: available on the market to improve breath with natural ingredients.
Technology also helps with oral hygiene: Tongue scrapers and oral irrigators complement the routine and enhance the results.
When to consult a specialist?
If bad breath persists despite following these recommendations, it is essential to consult a healthcare professional. It may be an oral disease or a medical condition that requires specific treatment.
The dentist will be able to detect cavities, gum problems, infections, or dentures that may cause odor. If systemic causes are suspected, the patient may be referred to a physician to rule out sinusitis, diabetes, or other disorders.
During the consultation, The specialist may perform tests to assess the severity of the problem and recommend products or changes in daily habits.
Addressing bad breath from a natural and preventative perspective is possible thanks to various remedies and healthy habits. Maintaining a thorough oral care routine, proper hydration, a balanced diet, and the prudent use of plants and natural products are key to enjoying a healthy life. fresh breath every dayWhen halitosis persists, consulting a professional ensures that the cause can be effectively identified and resolved.