Vertigo It is an annoying sensation of movement or spinning that can affect your daily routine, your balance and your emotional well-being. There are effective natural remedies that can help you overcome these episodes, improving your quality of life in a safe and body-friendly way. Take note of these natural remedies for vertigo!
In this article, we'll detail all the natural alternatives available for treating vertigo, based on scientific evidence and the latest recommendations. If you'd like to learn how to manage vertigo naturally and regain your balance, keep reading.
What exactly is vertigo and what are its most common symptoms?
Vertigo It is described as the illusion of movement, usually rotation, when in reality everything is static. It can be accompanied by Nausea, sweating, dizziness, loss of balance, uncontrolled eye movements (nystagmus) and sometimes hearing disturbances such as ringing or partial hearing loss.
It can last from a few seconds to hours or even days. Although it often resolves on its own, identifying its causes is essential for proper treatment.
Main causes of vertigo
El Vertigo It can be caused by multiple factors. The most common causes include:
- Benign paroxysmal positional vertigo (BPPV): Caused by the displacement of small crystals (otoliths) in the inner ear, affecting balance.
- Ménière's disease: Chronic disorder of the inner ear that causes recurrent vertigo, tinnitus, and hearing loss.
- Vestibular neuritis: Inflammation of the vestibular nerve, frequently caused by viral infections.
- vestibular migraine: Related to episodes of severe migraines.
- Circulatory problems or strokes: Alterations in blood flow to the brain.
- Stress, anxiety and aging: Emotional and natural factors also affect our vestibular system.
Natural remedies for vertigo: effective alternatives for relief
While some cases require medical intervention, many others can be effectively managed with natural measures. Here are the best options for natural remedies for vertigo:
1. Ginger: The ally against nausea and dizziness
Ginger It is a root known for its antiemetic and anti-inflammatory properties. Studies have shown that it can be more effective than some repositioning maneuvers in reducing the duration of vertigo episodes.
You can consume it as an infusion: place pieces of fresh ginger root in hot water for 5 minutes. Adding honey will soften the spicy flavor.
2. Ginkgo biloba: Improves cerebral circulation
El Ginkgo biloba, a plant widely used in traditional Chinese medicine, promotes blood flow to the brain, helping to improve the symptoms of vertigo associated with poor circulatory conditions.
Its effectiveness has been proven comparable to betahistine, a drug used in vertigo, but with fewer side effects.
3. Epley Maneuver: Home Solution for BPPV
The Epley Maneuver It's a physical technique that helps reposition the otoliths in their correct location within the inner ear. You can perform it at home by following these steps if your vertigo begins in your left ear:
- Sit on the edge of the bed and turn your head 45° to the left.
- Quickly lie down on your back at a 45° angle with your head turned.
- Hold this position for 30 seconds.
- Slowly turn your head to the right, 90°, without lifting it, and wait another 30 seconds.
- Now turn your whole body to the right, also for 30 seconds, looking down.
- Finally, sit down gently and remain seated for a few minutes.
For the right ear, reverse the positions.
4. Peppermint tea: A natural calming
La mint It has digestive, refreshing, and relaxing properties. Preparing an infusion of mint leaves and sipping it slowly can effectively relieve dizziness associated with gastrointestinal or nervous problems.
5. Hydration: A decisive factor
La dehydration Even mild heat can trigger vertigo. Make sure you drink eight to 8 glasses of water a day. Prioritize pure water over caffeinated or sugary drinks, as these can further dehydrate the body.
6. Essential vitamins: B6 and Magnesium
A diet rich in Vitamin B6 helps maintain proper nervous system function and reduce symptoms of motion sickness. You can include foods such as bananas, avocados, spinach, and nuts in your daily diet. For more information on nervous system balance and vertigo, visit .
El magnesium It also plays a crucial role in neuromuscular function, and its deficiency may aggravate episodes of vertigo.
7. Essential Oils: Aromatherapy for Balance
Oils such as those of lavender, lemon, mint and ginger They can be applied topically (diluted) or inhaled to reduce the feeling of disorientation, nausea and anxiety associated with vertigo.
Use a diffuser or place a few drops on a handkerchief to slowly inhale the aroma.
8. Acupressure: Simple and effective technique
Press the point P6 (located in the wrist, between two tendons) can significantly reduce the symptoms of vomiting and dizziness. This acupressure technique It is safe and easy to apply anytime, anywhere.
9. Apple cider vinegar and honey
A combination of two parts honey and one part apple cider vinegar It could improve cerebral circulation and reduce episodes of vertigo. You can dilute the mixture in a glass of warm water and consume it once or twice a day.
Practical advice for a vertigo episode
If you start to feel dizzy:
- Sit or lie down immediately in a safe place.
- Keep your head still and in a straight line.
- Avoid sudden movements head or posture.
- Breath deeply to keep you relaxed.
- Avoid bright lights and electronic displays.
When should you consult a specialist?
If your vertigo is recurrent, severe, or accompanied by hearing or vision disturbances or loss of consciousness, it is essential to seek medical help. A specialist will perform specific tests to determine the cause and recommend the appropriate treatment.
Vertigo, although often disconcerting, can be effectively managed by adopting a holistic and natural approach. With small improvements in your diet, hydration, and the incorporation of herbal remedies, physical techniques such as the Epley maneuver, and essential oil therapy, you can regain your balance and well-being without the need for harsh medications. Each case is unique, so listening to your body and acting with caution will always be the best way to keep your life moving. Try these natural remedies for vertigo!