This is another of my many recipes from the light world that I want to continue sharing with all of you. In this case, this Mustard peceto It is a delicious option for those who want to enjoy a tasty meal while taking care of their figure. Invite your friends to enjoy this exquisite dish that combines flavor y health.
Ingredients needed
Below, I detail the ingredients to prepare this recipe for Light mustard eye filletIt is easy to make and with simple ingredients that you probably already have at home:
- 100 grams of eye of round (you can adjust the amount according to the portions needed).
- Defatted broth (1 cup will be enough).
- 2 teaspoons mustard (you can choose a low-calorie variety).
- 5 grams of cornstarch.
- Aromatic herbs to taste (suggestions: thyme, oregano, rosemary).
- Optional: a pinch of salt and black pepper to taste.
Step-by-step preparation
The preparation of this dish is very easy. Following these steps, you will get a meat juicy and full of flavor:
- Pre-heat the oven: Preheat the oven to 200°C, ideal for roasting the roast beef.
- Bake the peceto: Wash and dry the peceto. Place it on a baking tray and season with aromatic herbsYou can include a bed of sliced onion for a more intense flavor.
- Prepare the sauce: In a small saucepan, pour the defatted broth and add the cornstarch. Stir well to avoid lumps. Add the two teaspoons of mustard and cook over low heat until the mixture thickens.
- Add the sauce to the peceto: Once the peceto is cooked (approximately 25-30 minutes depending on the size), remove it from the oven and bathe it with the mustard sauce before serving.
Additional Hints and Tips
Here are some useful tips to improve your light mustard eye round:
- For an extra touch of flavorYou can marinate the peceto beforehand with a mixture of mustard, herbs and a splash of olive oil for a few hours in the refrigerator.
- If you want a more attractive presentation, cut the peceto into thin slices before serving and accompany it with pumpkin puree or baked potatoes.
- The defatted broth can be substituted with Vegetable broth if you prefer a vegetarian option.
This dish is ideal for special occasions or for a healthy lunch. The combination of lean meat and the light mustard sauce make it a balanced and delicious option. Dare to try it and surprise your guests!