Foods to relieve stomach ulcers: a detailed and complete guide

  • Gastric ulcers are lesions in the stomach mucosa caused mainly by the bacteria Helicobacter pylori or the prolonged use of NSAIDs.
  • Include foods such as cabbage, carrots, sweet potatoes, ripe apples and olive oil in your diet to promote ulcer healing.
  • Avoid irritating foods such as citrus fruits, coffee, alcohol, greasy and spicy foods during treatment for a gastric ulcer.
  • A proper and balanced diet, complemented by medical care, is key to relieving symptoms and preventing complications.
Maria Vazquez

6 minutes

Heartburn

Stomach ulcers, also known as gastric ulcers, are lesions in the lining of the stomach that can cause anything from mild discomfort to severe pain. This condition affects numerous people around the world and its correct management through diet and lifestyle is essential not only to relieve symptoms but also to prevent future complications. In this article, you will learn what gastric ulcers are, their main causes, and how certain foods can contribute to their relief and recovery.

What is a stomach ulcer?

A stomach ulcer It is a sore that appears on the stomach mucosa, the protective layer that covers it. These ulcers form when the mucosa wears away, allowing gastric juices and digestive acids to damage the underlying tissues.

The main causes of stomach ulcers include:

  • Helicobacter pylori infection: This bacteria is one of the main causes of gastric ulcers. It is transmitted through contact with saliva, vomit or feces of infected people.
  • Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs): Medications such as ibuprofen or aspirin can damage the stomach lining.

Other factors that may contribute to the development of ulcers are: Stressa whirlpool bath, unbalanced diet, the excessive alcohol consumption y smoke.

Stomach ache

Symptoms of gastric ulcers

Up to 75% of people with stomach ulcers have few or no symptoms. However, when symptoms do occur, they often include:

  • Burning sensation in the stomach: It is the most characteristic symptom, with a burning pain located in the upper part of the abdomen, especially during times of fasting or at night.
  • Upset digestions: Fullness, burning or discomfort after meals are common in people with gastric ulcers.
  • Stomach ache: It may be intermittent and last from a few minutes to several hours, typically appearing between meals.
  • Nausea and vomiting: Some patients experience frequent nausea and significant weight loss.
  • Bloating of the stomach: Abdominal distension and a feeling of fullness are also possible symptoms.
  • Gas accumulation: Gas and flatulence can be another sign of digestive dysfunction caused by the ulcer.
  • Gastroesophageal reflux: Stomach acids can rise up into the esophagus, causing heartburn.

Foods for ulcers

Recommended foods for stomach ulcers

A proper diet is crucial to relieving the symptoms of gastric ulcers and promoting healing. Eating foods that are gentle on the stomach and rich in nutrients can make a big difference.

Beneficial vegetables

  • Collar: Cabbage is rich in antioxidants and vitamin C, which are essential for strengthening the stomach lining and speeding up the healing of ulcers. It also contains glucosinolates that have anti-inflammatory properties.
  • Carrot: This vegetable is rich in carotenoids and fiber, which helps protect the stomach lining and improves digestion.
  • Potato: Its antioxidant components and high vitamin A content contribute to the regeneration of the gastric mucosa.

Beneficial fruits

  • Apple: Apples are ideal because of their pectin content, a soluble fiber that relieves acidity and protects the stomach. They should be eaten ripe and peeled to avoid irritation.
  • Pera: It is another soft and easily digestible fruit, ideal for patients with gastric ulcers.

Healthy fats

  • Olive oil: This oil contains polyphenols with anti-inflammatory properties, ideal for reducing irritation in the stomach.

Olive oil

Proteins and other recommended foods

  • White fish: Like cod and hake, they are easy to digest and low in fat.
  • Eggs: Cooked or in an omelette they are a good source of protein.
  • Cereals and rice: Preferably in soft preparations such as porridge.
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Related article:
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Foods to avoid

During the treatment of an ulcer, it is essential to avoid foods and drinks that can irritate the stomach:

  • Citrus: Like oranges and lemons, which can increase gastric acidity.
  • Coffee and alcohol: Both stimulate the production of stomach acid, worsening symptoms.
  • Spicy foods: Chili and other spices can irritate the gastric lining.
  • tomatoes: Its natural acidity can be harmful.
  • Fried and fatty foods: These foods are difficult to digest and can exacerbate discomfort.
foods to avoid in gastroesophageal reflux
Related article:
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Carrot cream

A diet rich in anti-inflammatory foods y Antioxidants It is a powerful tool to combat gastric ulcers. In addition, it is also essential to follow the recommendations of a doctor or nutritionist to adapt the diet to the individual needs of each person. Introduce gradual changes and keep a balanced diet Not only will it relieve symptoms, but it will also help prevent new lesions from occurring.