Nowadays, children and young people spend a large number of hours using electronic devices such as mobile phones, tablets, televisions or consoles. This trend, although representative of the digital age in which we live, is generating concern among parents and experts due to the Adverse effects in the physical, emotional and social health of minors. Finding a equilibrium in the use of screens is essential to prevent future problems.
Below we present a wide range of habits that can help children and adolescents reduce the time they spend in front of screens, promoting healthier lifestyles.
No cell phones on the table
A first essential habit is to prohibit the use of cell phones during family meals. Keeping screens away from the table not only encourages face-to-face communication, but also promotes meaningful interaction between family members. Conversations about everyday topics or personal feelings can strengthen emotional ties and enrich shared experiences.
Set limits on usage time
Setting clear and consistent limits on the time children can use electronic devices is fundamental. These limits should be adapted to the age and particular needs of each child. According to experts, children under 5 years old should not exceed one hour of screen time per day, while older children may need more flexible rules. Adequate control helps parents manage leisure time and teach children the value of managing their time. time responsibly.
No cell phones at bedtime
Using electronic devices before bed significantly interferes with sleep quality due to the blue light they emit, which disrupts melatonin production. It is advisable for children to leave their cell phones outside the bedroom when they go to sleep. This measure improves their sleep quality. sleep hygiene and ensures that they get adequate rest, as noted in articles such as «Why it is good for children to go to bed early».
Be an example for children
Parents play a crucial role as role models in the responsible use of technology. It is not consistent limitar children's access to screens while adults use them excessively. Reducing personal time in front of devices and participating in technology-free activities is a valuable opportunity to mentoring by example.
Set schedules for screen use
It is not advisable to let children use electronic devices at any time of the day. Ideally, set specific hours that do not interfere with other essential activities such as studying, eating or exercising. You can also implement the rule of “screens only after completing tasks and responsibilities.”
Propose outdoor activities
An effective way to combat excessive screen time is to encourage Outdoor Activities. Playing in the park, bike rides or walks in nature are excellent options for both children and their parents. disconnect technology and stay physically active. These activities help strengthen family ties, improve overall health and combat a sedentary lifestyle.
parental control
Beyond limiting the time of use, it is also It is essential to restrict access to inappropriate content. Today's devices have parental control options that allow you to monitor and block certain content. This ensures that screen time is safe and beneficial for children.
Talk about the topic
Open communication with children about the risks of the Internet and social media is essential. This includes warning them about cyberbullying, privacy and importance of maintaining respect for others in their online interactions. Good technological education allows children to Children and adolescents develop responsible use of technologies.
Promote hobbies other than screens
There are many alternatives for entertainment beyond electronic devices. Encouraging reading, drawing, cooking, music or gardening can help children to discover new talents and hobbies. These activities not only enrich their skills, but also broaden their horizons beyond the digital world.
Excessive screen time in children and young people is a challenge that can be addressed by implementing healthy habits and the joint effort of the whole family. Limiting the time of use, offering attractive alternatives and leading by example are key steps to achieve a balance that allows them to enjoy the benefits of technology without sacrificing well-being. Adopting these practices not only benefits children, but also helps them to achieve a balance that allows them to enjoy the benefits of technology without sacrificing well-being. smaller, but also to adults, who will see family ties strengthened while promoting a more active and healthy lifestyle.