Ibuprofen is one of the anti-inflammatory drugs most consumed on the entire planet. Ibuprofen's success is largely due to its effectiveness in treating inflammation, reducing pain, and lowering fever. However, overdoing it can lead to stomach or cardiovascular problems. This is why more and more people are looking for natural alternatives that are effective and have no adverse health effects.
In the next article we are going to talk to you one of the best natural alternatives to ibuprofen.
Turmeric
Turmeric is a spice that has been used for hundreds of years in traditional Indian medicine. Its active compound It is curcumin, which contains countless anti-inflammatory properties. It also has antioxidant properties that help treat cell damage and chronic inflammation.
When taking it, it can be taken in capsules, powder, or as a seasoning in cooking. For better absorption, it is advisable to mix it. with a little black pepper.
Ginger
Ginger is another natural anti-inflammatory that you can take instead of ibuprofen. It has been used for thousands of years to treat joint pain, migraines, nausea, and digestive problemsIt can be taken as an infusion, in capsules, or as a condiment in meals.
Omega-3
Omega-3 fatty acids have countless cardiovascular benefits and anti-inflammatory properties that help treat conditions such as arthritis or digestive problems. The main sources of omega-3 are fish oils, chia and walnuts. As for the form of consumption, it can be through fish oil supplements or foods rich in omega-3.
Boswellia serrata
Boswellia serrata is a medicinal plant that is often used to treat inflammatory conditions. such as arthritis or ulcersThe way to take it is usually through capsules of extract of said plant.
Harpagofito
Devil's claw is a plant native to southern Africa that is often used to treat joint and muscle ailments such as lower back pain and tendonitis. Its active ingredients They are very similar to ibuprofenIt is usually taken in the form of capsules, tablets, or infusions.
White willow
White willow is one of the natural sources of aspirin. The salicin present in white willow is transformed into salicylic acid in the body, offering an analgesic and anti-inflammatory effect. It is used to treat conditions such as headaches, muscle pain, and fever. People with gastrointestinal problems should exercise caution when taking it. It is usually taken in capsules, infusions, or extracts.
Bromelina
Bromelain is an enzyme found in pineapple. It has anti-inflammatory properties and is often used to treat muscle ailments such as arthritis or tendonitis. It is usually consumed in concentrated supplements.
Capsaicin
Capsaicin is a compound that gives chili peppers their characteristic heat. It is often used to treat various pains such as arthritis. in the form of patches or topical creams. It may be contraindicated for those with sensitive skin.
Magnesium
Magnesium is a mineral with anti-inflammatory properties. A deficiency of this mineral in the body is associated with with chronic inflammation, muscle aches and headaches. It is consumed through magnesium-rich foods such as spinach or supplements.
Techniques that can help treat inflammation
Apart from these natural alternatives, there are complementary techniques that can help to reduce pain and inflammation effectively:
Acupuncture
This technique is effective when it comes to reducing inflammation, since it helps activate the body's analgesic mechanisms.
Gentle physical exercise
The controlled and smooth movement helps reduce joint pain and improves circulation.
Anti-inflammatory diet
Following an anti-inflammatory diet is also effective in treating various muscle and joint ailments. It's therefore a good idea to avoid refined sugars, trans fats, and ultra-processed foods and increase your intake. of vegetables, fruits, fatty fish and nuts.
Mindfulness
There is a close and direct relationship between stress and inflammatory problemsPracticing meditation or yoga can help reduce inflammatory pain.
Some considerations to keep in mind
- It's advisable consult a doctor before taking any type or class of supplement.
- Great care must be taken to ensure that these natural products do not interfere with another class of medications.
- Observe if after taking any of these supplements there are allergic reactions.
- When purchasing some of these products it is important thatthat they are of quality.
In short, apart from the famous ibuprofen There are other natural ways that can help combat pain and inflammation. Herbs like turmeric and enzymes like bromelain are quite effective and pose less of a health risk than ibuprofen.