Quitting smoking is not an easy task, even though it is highly beneficial for your health. The market offers a wide variety of products that help make quitting smoking more bearable, such as patches or gum. However, many people opt for natural alternatives to help them quit smoking and enjoy a 100% healthy life.
In the next article we are going to talk to you which are the best natural alternatives to quit smoking effectively and permanently.
Smoking addiction
Smoking is partly a daily habit and partly a real mental and emotional dependence. The nicotine present in tobacco It is a very addictive substance This will generate, among other things, a genuine feeling of pleasure. The addiction causes symptoms as clear as anxiety and irritability to appear when you quit smoking. This addiction is what makes it truly difficult to quit smoking.
Natural remedies with plants and herbs
There are certain natural plants and herbs that can help you quit smoking:
Grass of San Juan
This plant is known for being a good natural antidepressant. It can be taken in the form of an infusion or in capsules. It is advisable to consult a professional before taking it.
Lobelia
Lobelia contains a substance called lobeline which acts in a similar way to nicotine, helping to reduce the anxiety caused by quitting smoking.
Ginseng
Ginseng helps reduce the pleasurable effects of smoking. In addition, brings a lot of energy and combats the fatigue that occurs during the process of quitting smoking.
Regaliz
Chew some licorice, can be a good substitute for the act of smoking.
Natural Supplements
Vitamins B and C
Smokers can suffer from vitamin C deficiencies, as smoking depletes the body's stores of this vitamin. Taking a supplement helps. to strengthen the immune system and improve defenses. B vitamins will help reduce stress and anxiety.
Magnesium
This mineral will help among other things to calm the nerves and treat insomnia.
Aromatherapy and Essential Oils
Essential oils They can also be a good help when it comes to quitting smoking:
- Lavender It is a good sedative and helps treat insomnia and irritability.
- Menta provides energy and helps cleanse the lungs.
- Bergamot It improves your mood and reduces the desire to smoke.
These essential oils can be used in diffusers or applied to the skin. through aromatherapy.
Acupuncture
Acupuncture is a technique that is thousands of years old and is quite effective in treating various addictions. It is able to improve mood, achieve that the body detoxifies or reduce the symptoms of withdrawal.
Breathing and Meditation Techniques
Knowing how to breathe can help to manage stress and anxiety that arise during the process of quitting smoking.
Diaphragmatic breathing
Start by inhaling air through your nose for 4 seconds. Hold your breath for another 4 seconds. Finally, the air is slowly expelled through the mouth for 6 seconds. This technique should be repeated for about 5 minutes.
Guided meditation or mindfulness
This type of meditation helps to control impulses that may arise during the difficult process and to have some inner peace. There are countless applications on the Internet that can help you put this type of meditation into practice.
Psychological Support Therapies
Cognitive behavioral therapy (CBT)
CBT is a good alternative when it comes to changing patterns of thinking and behavior linked to smoking.
Bach Flowers
This is a natural remedy that will allow you balance the emotional state and make the complicated process of quitting smoking more bearable.
Changes in lifestyle
Do sport
Exercising regularly helps to be much happier and more content and reduce stress and anxiety levels.
Healthy diet
A good diet It can make the desire to smoke much less. It's advisable to eat fruits and vegetables, drink plenty of water, and avoid alcohol and coffee.
In short, there is no doubt that quitting smoking is a long and complicated road, but with some perseverance and having good resources It is possible to quit smoking forever. As you've seen, there are good and effective natural alternatives that can help you achieve your desired goal. Whether through medicinal plants, good therapy, or changing your habits, you can quit smoking for good and enjoy a completely healthy and happy life.