The concern about gaining extra weight at Christmas is a recurring issue for many people., especially with the arrival of these holidays full of family gatherings, copious meals and tempting sweets. However, you don't have to give up on enjoyment! Learn how to balance your habits and maintain a healthy lifestyle while still making the most of the holidays.
Enjoy the holidays but in moderation
Christmas is a time to enjoy, relax and share with loved ones. This time can also become a perfect opportunity to break away from healthy routines, but it is essential to remember that Enjoying the holidays doesn't mean neglecting your well-beingYou can enjoy the delicious foods that these dates offer, as long as you do so in moderation.
Don't stay on the couch: Maintain an active lifestyle
When we think of Christmas, it's easy to imagine days of lazy TV viewing or long after-dinner meals. This, combined with a high calorie intake, can result in weight gain. It is important to keep moving even during these days. If you decide to take a break from the gym, don't forget that going for a walk is also an excellent option. Just by 30 minutes of daily walking You can help your body stay active and make better use of the calories you consume.
In addition, activities such as clearing the table, helping in the kitchen or going out to buy gifts can earn you extra points. If you have a pet, take advantage of longer walks; They will thank you and so will your body..
Eat everything, but in controlled quantities
One of the great secrets to maintaining weight during Christmas is not to deprive yourself excessively of food, but controlling portionsYou can try all the dishes at Christmas lunches and dinners, but try not to repeat and avoid large portions. This helps you enjoy the flavours in a balanced way and not overload the body with extra calories.
Adapt the recipes: Cook in a healthier way
Whether you're hosting or a guest, opting for healthy recipes can make all the difference. Instead of frying food, consider cooking it baked or grilled. Introducing vegetable garnishes such as salads or creams also helps to balance meals.
In the case of proteins, choose fish, seafood and lean meatsAs for desserts, try lighter recipes with lower sugar content, such as homemade cakes made with natural sweeteners or fruit as the main base.
Don't come to the table ravenously hungry
One of the keys to avoiding binge eating is not to sit down at the table excessively hungry. Eating a healthy snack before main meals can help you control the impulse to overeat. A small handful of nuts or a piece of fruit they can be an excellent option.
Additionally, drinking a glass of water before eating can also help you feel more satiated, reducing the amount of food you consume during the meal.
Savor every bite: Eating slowly is key
Another essential trick is Eat slowly to enjoy every bite and give the brain time to receive satiety signals.This not only helps digestion, but also allows you to better control the amount you eat. Desserts, so typical at Christmas, are the ideal time to put this technique into practice.
Additionally, paying attention to what you eat, without distractions like your cell phone or television, can also help you be aware of your choices and avoid excesses.
Hydrate yourself and moderate alcohol consumption
During celebrations, it's easy to neglect proper hydration by prioritizing alcoholic or sugary drinks. Remember to always have water on hand and consume it regularly to keep your body hydrated. In addition, moderating alcohol consumption will not only prevent unnecessary consumption of empty calories, but will will improve your overall well-being.
Plan and design a healthier Christmas
Planning your menus and making a shopping list can be key to avoiding overindulgence. Prioritize fresh, low-fat, nutrient-rich foods. Introduce citrus fruits, seasonal fruits such as pineapple and vegetables like artichokes or celery can help you maintain balance.
Remember that enjoying Christmas doesn't mean taking care of yourself. With a little attention and planning, it's possible to maintain our healthy habits and start the new year feeling good about yourself. Find balance and make the most of these holidays.
