Get rid of gases and a swollen belly Yes, it is possible if you strictly follow a series of tricks. It is true that sometimes they can resist us more than others, but in the end we will be able to hit the target and forget about those heavy digestions that make our belly look like it is going to explode at any moment.
Perhaps the same techniques do not work for all of us and for this reason, we have made a selection of several alternatives so that you can try until you hit the target. simply with changes in your diet as well as a more balanced lifestyle, surely you will achieve your goal. So, you should not wait any longer and you should remedy it as soon as possible with everything that follows.
Tricks to end gas and a swollen belly: eat slowly
It's one of those tricks that we all know but sometimes we don't do it. Because we sit hungry at the table and look at the clock because we have to go out again. So that makes us have a very heavy digestion. Eat slowly, chew well and savor These are vital steps to avoid bloating after eating. People who eat quickly tend to swallow more air, which contributes to the formation of gas in the stomach. Chewing each bite at least 30 times can be a good practice to improve digestion.
More dairy products: yogurt and kefir as allies
They can be lactose-free, to avoid problems, especially if you suffer from lactose intolerance. But broadly speaking, we will tell you that dairy products are those that They help us to make our intestinal flora work perfectly, so we will notice it in digestion. For example, natural yogurts contain probiotics, which are bacteria that are beneficial to the intestine. Also the kefir It is an excellent option as a functional lactose alternative, as it helps balance the intestinal microbiota. Incorporating them into your daily diet can make a difference.
Avoid fried or greasy foods
When preparing food we must also take special care. because we already know that the fried ones carry an excessive amount of oil which is not healthy in general, but less so for our digestion in particular. Fat slows down digestion, allowing food to ferment for longer in the intestine and generate gas. Trying options such as baking, grilling or air frying, using only a minimal amount of oil, will help your digestion without sacrificing flavor.
Take infusions
In this case we have two tricks in one. On the one hand, it is vital to keep ourselves well hydrated to promote balance in our body. On the other hand, some Infusions can do wonders for better digestion. Some of the most favorable are those of bay leaf, mint or chamomile. Likewise, the infusion of ginger It is another very effective option, as it not only stimulates digestion, but also reduces nausea and gas accumulated in the gastrointestinal tract.
Prefer cooked vegetables
It is true that we love salads and that vegetables have to be part of our diet, but in this case we are going to avoid the raw food. It is better to eat cooked vegetables, as they are easier to digest and produce less gas. A good option is to prepare purees, creams or even accompany them with rice or lentils.
Distribute meals throughout the day
Sometimes, due to lack of time, we tend to eat fewer meals than we need, which can result in a large intake during a single main meal. This causes a heavier digestion and generates gas. The solution is to eat several small, light meals throughout the day, which will allow the digestive system to work more efficiently. Carrying healthy snacks such as nuts or whole fruits can be a big help.
Avoid problematic foods
Some foods are more likely to cause gas in certain people. Among the main culprits are: vegetables, cruciferous vegetables such as broccoli and cauliflower, and dairy products in the case of lactose intolerance. You can introduce these foods gradually or prepare them in ways that reduce their effects, such as pre-soaking them or adding digestive spices such as cumin.
Exercise regularly
Gentle exercise, such as walking after meals, can be an excellent remedy for relieving gas and preventing bloating. Activities such as walking yoga They are also very effective, as some postures specifically help release trapped gas in the intestine.
With these tips you will notice a big change in your quality of life. Adopting these measures will not only alleviate symptoms but will improve your overall well-being, making every meal more enjoyable and reducing that uncomfortable abdominal bloating.