Orange tea with cinnamon is a wonderful infusion that stands out for its aroma, its flavor and for its beneficial properties for healthThis delicious beverage combines the citrus sweetness of orange with the spicy flavor of cinnamon, creating a delicious infusion that strengthens both body and mind.
In the following article we talk about the benefits of orange tea with cinnamon and why you should include it in your daily diet.
Nutritional components of orange and cinnamon
Orange
Nutritional components of the orange are:
- Vitamin C: It is a great antioxidant that helps improve the body's defenses.
- Flavonoids: It has anti-inflammatory and antioxidant properties.
- Folic acid, thiamine and potassium: are essential for cardiovascular and metabolic health.
- Fiber: Present in the shell, it is beneficial for the digestive system.
Cinnamon
The cinnamon contains:
- Cinnamaldehyde: contains antimicrobial, anti-inflammatory and antioxidant properties.
- Eugenol and linalool: calming and analgesic effects.
- Tannins: digestive properties.
Benefits of orange tea with cinnamon
Strengthens the immune system
The vitamin C present in oranges strengthens the immune system, protecting the body from respiratory diseases. When combined with the antimicrobial compounds in cinnamon, the infusion is perfect for treating respiratory conditions. like a cold or the flu.
Natural antioxidant
Both orange and cinnamon have antioxidants that help to combat oxidative stress. These antioxidants help prevent premature aging and chronic diseases.
Improves digestive health
Orange tea with cinnamon improves digestive health. Cinnamon will treat stomach upset and gas, while orange peel regulates intestinal transit.
Helps control blood glucose
Cinnamon is a spice that helps reduce blood glucose levels and to improve insulin sensitivityIt is a perfect infusion for people suffering from type 2 diabetes.
Anti-inflammatory properties
Both cinnamon and orange have anti-inflammatory effects that serve to relieve joint and muscle pain.
Reduce cholesterol and control blood pressure
The fiber present in orange peel helps to reduce bad cholesterol levels, while potassium helps regulate blood pressure.
Helps lose weight
Orange tea with cinnamon is perfect to include in a diet to lose weight. Cinnamon has a certain ability to reduce cravings and has a satiating effect.
Improves mood and reduces stress
The aroma of orange and cinnamon has relaxing properties. Drinking a cup of orange tea with cinnamon can help reduce stress and anxiety levels and improve your mood.
Promotes respiratory health
The steam from the orange tea with cinnamon helps clear the airways and relieve nasal congestion typical of a cold or catarrh.
Antibacterial and antiviral properties
Cinnamon has antimicrobial compounds that help to combat bacteria and viruses.
Making orange tea with cinnamon
It's quite easy and simple Prepare orange and cinnamon tea. For two cups, you'll need the following:
- 2 cups of water
- 1 cinnamon stick or XNUMX teaspoon of ground cinnamon
- The peel of an orange
- A little honey to sweeten
Start by bringing the water to a boil in a pot. Then add the cinnamon and orange peel. Reduce the heat and let everything simmer for about 15 minutes. to infuse. Remove from heat, strain, and serve. You can add a little honey to sweeten the infusion.
Some variants of orange tea with cinnamon
- You can add a bit of ginger and enhance anti-inflammatory properties.
- If you choose to add cloves you will get strengthen the immune system.
- If you add it cardamom or star anise It is ideal for good digestion.
When is it advisable to drink orange tea with cinnamon?
- If you decide to take it in the morning, it gives you a good dose of energy and helps activate metabolism.
- After eating it will help you to have good digestion.
- If you take it before going to bed, It will help you sleep much better.
Some contraindications of orange tea with cinnamon
- It is not advisable to exceed its consumption. if the woman is pregnant.
- Orange tea with cinnamon may interact with medications such as anticoagulants or antidiabetics.
- People who suffer from digestive sensitivity may suffer from heartburn.
- It is not advisable to take more than 3 cups a day, since it could lead to some health problems.
In short, orange tea with cinnamon is a wonderful beverage with a multitude of health benefits. Being rich in antioxidantsIt's perfect for improving digestion and preventing premature aging. So, don't hesitate to incorporate orange tea with cinnamon into your daily routine and take advantage of all its benefits.