During the cold winter months, nothing is more comforting than enjoying a delicious hot bowl of vegetables cream. These creams are not only ideal for warming the body, but they also constitute a highly nutritious and healthy dish. In addition, they are an excellent way to incorporate a wide variety of vegetables into our diet, providing essential nutrients to strengthen the immune system and prevent conditions such as flu or colds.
In this article we will introduce you The best vegetable creams to enjoy in winter, along with its nutritional benefits and recipes that you can easily prepare at home.
Benefits of vegetable creams
Vegetable creams are a real treasure for health and nutrition due to their versatility and high content in nutrients. Its main benefits include:
- Contribution of vitamins and minerals: Each vegetable has a unique combination of Vitamins and essential minerals for the body.
- Rich in fiber: They promote intestinal transit and the feeling of satiety, which makes them an excellent option for weight control.
- Low in calories: Most of the vegetable cream soup recipes are light, ideal for those looking to maintain a balanced diet.
- Hydration and comfort: Being hot and liquid dishes, hydrate the body and comfort on cold days.
Recommended recipes for vegetable cream soups
Carrot and ginger cream
This cream is perfect to combat the cold and provide extra Antioxidants. The combination of carrot and ginger not only has a delicious taste, but also helps strengthen the immune system and improve digestion.
- 500 g carrots, peeled and chopped
- 1 onion and 2 cloves of garlic, chopped
- A piece of grated ginger
- 4 glasses of vegetable broth
- ½ glass of coconut milk
- 2 tablespoons of coconut oil
- Salt and pepper
In a pot, heat the coconut oil and sauté the onion, garlic and ginger until golden. Add the carrots and sauté for a few minutes. Add the vegetable broth and cook until the carrots are tender. Blend until smooth, add the coconut milk and season to taste.
Pumpkin and coconut cream
Pumpkin is rich in betacarotenos, antioxidants that strengthen the immune system. This recipe includes coconut, whose exotic flavor pairs perfectly with the sweetness of the pumpkin.
- 500 g pumpkin in pieces
- 1 onion and 2 cloves of garlic, chopped
- 400 ml coconut milk
- 4 glasses of vegetable broth
- A tablespoon of coconut oil
- 1 teaspoon curry powder
- Salt and pepper
Sauté the onion and garlic in coconut oil. Add the pumpkin and cook for a couple of minutes. Pour in the stock, bring to the boil and cook until the pumpkin is soft. Blend, add the coconut milk and curry, and adjust with salt and pepper.
Spinach and almond cream
Ideal for those looking for a rich option in iron and antioxidants. Almonds provide a creamy and healthy touch, as well as being an excellent source of Vitamin E.
- 500 g of fresh spinach
- 1 onion and 2 cloves of garlic, chopped
- ½ cup raw almonds
- 4 glasses of vegetable broth
- 2 tablespoons of extra virgin olive oil
- Salt and pepper
Sauté the onion and garlic in olive oil. Add the spinach and almonds and cook for a few minutes. Add the broth, bring to the boil and blend until smooth. Adjust with salt and pepper.
Cream of broccoli and cheese
Broccoli is a superfood par excellence, rich in vitamin C and antioxidants. Its combination with cheese creates a delicious and nutritious cream.
- 1 broccoli cut into pieces
- 1 onion and 2 cloves of garlic, chopped
- 4 glasses of vegetable broth
- ½ glass of milk
- A handful of grated cheese
- 2 tablespoons of butter
- Salt and pepper
Melt the butter in a saucepan, sauté the garlic and onion until soft. Add the broccoli, pour in the stock and cook until tender. Blend, add the milk and cheese, and stir until the cheese melts.
Zucchini and leek cream
Zucchini is a light and versatile vegetable, ideal for creams. Mixed with leek, it makes a Smooth flavor and delicate.
- 2 zucchini cut into slices
- 2 leeks, sliced
- 1 onion and 2 cloves of garlic, chopped
- 4 glasses of vegetable broth
- ½ glass of coconut milk
- 2 tablespoons of coconut oil
- Salt and pepper
Sauté the onion and garlic in coconut oil. Add the zucchini and leeks and cook for a few minutes. Add the stock, boil until the vegetables are tender and blend. Add the coconut milk and adjust with salt and pepper.
Vegetable cream soups are a fantastic option for winter. As well as being easy to prepare, they offer an ideal combination of flavour and nutrition that is comforting on the coldest days. Try these recipes and find out which one becomes your favourite.