Intermittent fasting is a type of diet that has achieved great popularity in recent years. It is characterized by alternating periods of food intake with periods of fasting. Initially, there are many points in favor of intermittent fasting: weight loss, significant improvement in terms of metabolic health or an increase in the person's longevity.
In the next article we are going to talk to you of the types of intermittent fasting that exist and all its benefits.
Types of intermittent fasting
Intermittent fasting is based on the fact of when you should eat and when you shouldn't. If there is a certain restriction in food intake at various times of the day, the body enters a state of fasting that will have positive effects in terms of health. Next we are going to see the types of intermittent fasting that exist:
16/8 method
The 16/8 method is the most popular type of intermittent fasting out there. It consists of fasting for about 16 hours and restrict food intake to a period of 8 hours. Regarding the benefits, the following should be indicated: effective weight loss due to less caloric intake than recommended and an improvement in insulin sensitivity. In any case, it is important to consume the necessary nutrients during the period in which you can eat.
5/2 method
The 5/2 method will involve eating normally for five days a week and reducing about 600 calories for two non-consecutive days. This type of intermittent fasting is quite popular because to its flexibility and its ease of following. As with the 16/8 method, it is a type of fasting that will guarantee weight loss if done correctly.
Fasting on alternate days
Alternate-day fasting consists of alternating days of normal eating with days of complete fasting or with a low caloric intake. This is a type of intermittent fasting that is quite effective for those people looking to lose weight. On the other hand, it is a complicated method to maintain in the long term and requires great will on the part of the person in question.
24 hour fast
The 24-hour fast will consist, as its name suggests, of fasting for 24 hours once or twice a week. This type of fasting, as normal, will lead to a fairly significant weight loss and will facilitate a total detoxification of the body. On the contrary, It can cause some fatigue and lack of energy throughout the day.
Full day fast
This method involves fasting for 24 hours or more than once a week. This type of fasting allows significant weight loss but is a real challenge for the person who carries it out.
warrior diet
What is known as the warrior diet is a type of intermittent fasting that is based on the idea of ​​eating small amounts of raw fruits and vegetables during the day and Have a great meal at nightfall. In relation to the benefits, it must be said that it is a method that improves physical performance and promotes the intake of foods rich in nutrients.
Spontaneous fasting
Spontaneous fasting consists of avoiding meals when there is no hunger. Although this method significantly reduces calorie intake, It must be said that it can lead to not following a balanced diet.
In short, intermittent fasting is a type of diet that can be beneficial for health and allows you to effectively lose extra kilos. In any case and despite its benefits, You must always prioritize health and let yourself be advised by a professional on the subject.