Watermelon is, along with melon, the star fruit of summer. Being rich in water and low in calories, it's a wonderful choice. when it comes to hydrating and cooling off from the summer heat. Regarding its consumption, the question often arises as to whether it is better to eat it during the day or avoid it at night.
In the following article we talk about the health effects of consuming watermelon and whether taking it during the day or at night is good or bad.
Nutritional value of watermelon
Watermelon is almost entirely composed of by water. It's low in calories, making it a perfect fruit for those on a diet. Watermelon's most important nutrients are:
- Vitamin C: It is a powerful antioxidant that helps strengthen defenses.
- Vitamin A: important for eye and skin health.
- Lycopene: with antioxidant and anti-inflammatory properties.
- Potassium: essential mineral for muscle function.
- Magnesium.
What benefits does watermelon have in the daily diet?
Great moisturizer
Being rich in water It is perfect for keeping the body well hydrated.
Cardiovascular health
Lycopene, thanks to its antioxidant properties, helps strengthen cardiovascular health, in addition to helping maintain good blood pressure.
Digestive health
Watermelon contains fiber that favors intestinal transit and prevents problems such as constipation.
Weight control
Since it contains almost no calories and is satiating, it is an ideal fruit to include on a weight loss diet.
Muscle health
The citrulline present in watermelon helps to improve performance in sport.
Is it better to eat watermelon during the day or at night?
When it comes to watermelon, the million-dollar question is this: Is it better to eat watermelon during the day or at night? We'll try to give you the answer. the answers to such questions:
- The ideal is to eat it throughout the day, since in this way all its nutrients are used to the maximum.
- Eating watermelon is not bad, as long as it is done in moderation. Its diuretic properties can disrupt sleep.
What are the benefits of eating watermelon during the day?
- The body is able to better utilize the sugars in the fruit and obtain a good amount of energy.
- By functioning much better during the day, watermelon consumption helps to have better digestion.
- Tomar a good amount of watermelon throughout the day, it helps the body to be perfectly hydrated.
Watermelon is therefore a good fruit for those people who practice sports and For the smallest of the house. It can be eaten in the morning for breakfast or in the mid-afternoon as a snack.
Disadvantages of eating watermelon at night
- Digestion is much slower, giving rise to a series of symptoms such as gas or abdominal pain.
- By containing a large amount of water, forces you to urinate more often, interrupting the rest.
- Although these are sugars from the fruit itself, they could be bad for people. who suffer from diabetes.
Despite these drawbacks, watermelon is a good fruit to eat. in a moderate way overnight.
Some myths about eating watermelon at night
There are a number of myths about watermelon. widespread in today's society:
At night you gain weight
A slice of watermelon barely has calories so it will not cause weight gain.
Eating watermelon at night causes it to ferment in the stomach.
As long as digestion is healthy, no food can be produced. no type of fermentation in the stomach.
You should not eat fruit at night
There's nothing wrong with eating a little fruit. in the dinner.
What people should be careful with watermelon?
Despite being a healthy and nutritious fruit, There are a number of people who should be careful with their consumption:
- To count with a high glycemic index, cannot be consumed in excess by people suffering from diabetes.
- Watermelon is rich in fructose, so it is not advisable for people who suffer from irritable bowel syndrome.
- Watermelon is practically water, so eating it at night can be counterproductive for people who has trouble sleeping or suffer from bladder problems.
Some tips or recommendations when eating watermelon
Take good note from this series of tips To enjoy a fruit as refreshing and healthy as watermelon:
- Watermelon consumption should be part of of a diet that is balanced and combine it with other foods rich in protein or healthy fats. This way, you'll avoid potential glucose spikes.
- In case you are going to consume watermelon at night, you should not overdo it and avoid taking it with other foods that contain a lot of sugar.
- If you suffer from digestive problems, it is advisable to eat watermelon alone and before 9 p.m.
- Watermelon is an ideal food to eat during the day because helps hydrate the body, It's a refreshing option against the typical summer heat. However, it's not recommended to drink it at night, as it could disrupt sleep and rest.
In short, watermelon is a wonderful fruit ideal for eating during the summer months. Being rich in water, it will allow you to cool off and combat the high temperatures typical of summer. To this day, some people still wonder if it's possible to consume it at night or if it's only advisable to do so during the day. There's no doubt that during the day, watermelon is a food that provides a wealth of health benefits. At night, there's no harm in eating a little watermelon, but too much can cause certain problems for people, such as those with diabetes or difficulty falling asleep.