La soy lecithin It is a natural food supplement that has gained popularity thanks to its multiple benefits. expected benefits for health. This ingredient, obtained from soybeans, stands out not only for being a essential phospholipid for the body, but also for its ability to improve brain functions, protect the heart and provide a series of vital nutrients for the body.
In this article, we will delve into its main characteristics, benefits and possible forms of consumption, as well as analyze the contraindications that we should be aware of before incorporating it into our daily diet.
Characteristics of soy lecithin
Soy lecithin belongs to a group of natural fats known as phospholipids. These substances are essential for the formation of cell membranes and are naturally present in foods such as soybeans, eggs and fish. In Greek, “lecithin” means “egg yolk,” a clear reference to its natural origin. However, in its commercial form, most soy lecithin is obtained by extracting the oil from soybeans using mechanical or chemical processes.
It stands out for being a natural emulsifier, which means it has the ability to mix liquids that normally do not combine, such as water and oil. This property has been exploited both in the food industry as in nutritional supplements to improve aspects such as texture and absorption of healthy fats in the body. In addition, it contains nutrients such as fatty acids, lipids and phospholipids, which are essential for the proper functioning of the human body.
Lecithin-rich foods
While we can consume lecithin directly in granulated supplement format or in capsules, it is also present in a variety of foods of both plant and animal origin. Among those richest in lecithin are:
- Corn: Natural source of beneficial phospholipids.
- Nuts and dried fruits: Rich in lipids and antioxidants.
- Sesame: Contains healthy fats that benefit the cardiovascular system.
- Yolk: Ideal for strengthening cell membranes.
- Peanuts: Great allies for the body's energy supply.
- Dandelion: With detoxifying properties.
- Cole: Vegetable rich in essential nutrients.
- Liver: Great source of fat-soluble vitamins.
- Whole grains: High in fiber and healthy lipids.
Incorporate these foods in our regular diet can be a natural way to obtain the benefits of lecithin.
Benefits of soy lecithin
Soy lecithin has become a star product in the field of nutrition thanks to its ability to influence various aspects of our health. Below we highlight its main benefits:
- Improves the nervous system: Lecithin is essential for the production of acetylcholine, a neurotransmitter that improves memory, concentration and intellectual performance. Its regular consumption can help combat mental fatigue and prevent neurodegenerative diseases such as Alzheimer.
- Protect the heart: This supplement is ideal for those who want to maintain a healthy heart, as it helps reduce blood sugar levels. LDL cholesterol (bad cholesterol) and increases the levels of HDL (good cholesterol). It also prevents the formation of clots in the arteries.
- Detoxifying: It acts as a natural cleanser of the body, eliminating harmful fats and contributing to liver health. In addition, it prevents conditions such as fatty liver.
- Promotes weight loss: Thanks to its emulsifying capacity, it helps the body eliminate fat more easily, preventing its accumulation in areas such as the abdomen and hips.
- Regulates blood pressure: Its action on the levels of homocysteine in the blood contributes to maintaining adequate blood pressure.
- Ally in menopause: Rich in isoflavonesSoy lecithin helps relieve symptoms associated with this stage, such as hot flashes and bone density loss. It is ideal for women looking for an extra supply of natural estrogens.
Soy lecithin not only provides significant nutritional value, but also acts in a variety of ways to benefit our overall health.
How to take soy lecithin
Lecithin can be consumed in various forms, depending on individual needs. Below are the most common forms:
- Granulated: Ideal for mixing with yogurt, smoothies or even water. It is recommended to consume 2 to 3 tablespoons a day.
- Capsules: Perfect for those seeking convenience. The dosage should be adjusted according to the manufacturer's or specialist's instructions.
- Tablets: They are usually taken with main meals to optimize their absorption.
It is important not to exceed 10,5 grams per day, with an ideal intake of around 7,5 grams. You should always follow the recommendation of a expert to ensure that you get the maximum benefit without any risks.
Contraindications to consider
Although soy lecithin is generally safe, there are some cases in which its consumption may not be appropriate:
- It should not be consumed during pregnancy or breastfeeding due to lack of conclusive studies about your safety at these stages.
- It is contraindicated in people with soy allergy.
- Those who suffer Hypothyroidism should be cautious as it may interfere with medications for this condition.
If in doubt, it is always advisable to consult a doctor or specialist before starting to take it.
Soy lecithin, thanks to its wide-ranging benefits and versatility, can become a great ally for our health. Incorporating it appropriately into our diet not only improves vital functions such as memory or cardiovascular health, but can also contribute to general well-being. However, its consumption must be done under supervision and in a balanced manner.
Children of what age can take liquid lithicin and how much?
Good afternoon Beloved, from Bezzia we always advise consulting a health professional to determine if soy lecithin can be taken by a child and what amounts are recommended.
Thanks for write
For how many months can soy lecithin be taken.