Do you want to know how to give a sophisticated and original touch to a dish as simple as asparagusToday we present you a recipe that combines fresh and flavorful ingredients: Asparagus with strawberry and avocado vinaigretteThis dish stands out not only for its elegance, but also for its ease of preparation, making it perfect as a starter for any special lunch or dinner.
The great secret of this recipe lies in the vinaigrette, which integrates fruits such as strawberries and avocado, providing a explosion of colors and flavors that surprise the palate. In addition, it can be decorated with sprouts and edible flowers to give it a even more striking and sophisticated touchYou can even customize it by adding other seasonal ingredients like peach in summer!
Benefits of asparagus and fresh fruits
Asparagus, in addition to being nutritious and low in calories, are rich in vitamins A, C and K, as well as folic acid. This food stands out for its diuretic properties, helping to eliminate toxins accumulated in the body. Combined with strawberries, which are natural antioxidants and rich in vitamin C, and avocado, which provides healthy fats beneficial for the heart, you will be preparing a dish full of health benefits.
As if that were not enough, it is a recipe versatile that fits perfectly within detox diets or balanced meal plans. An ideal option to take care of our body while enjoying a delicious dining experience!
Ingredients for asparagus with strawberry and avocado vinaigrette
To make this recipe you will need just a few ingredients, all of which are easy to find in the market. Here is the complete list:
- 10-12 coarse asparagus
- 6-8 strawberries
- 1 / 2 Avocado
- Juice of half a lemon
- 1/4 of red onion
- A handful of pine nuts
- 50 ml extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon mild apple cider vinegar
- 1 teaspoon of honey
- Pinch of salt
- Edible buds and flowers for decoration (optional)
Step-by-step preparation
Follow the steps to prepare this delicious dish It's very simple. Below we detail the method for making the vinaigrette and asparagus perfect:
1. Prepare the ingredients
- peel and cut the base of the asparagus if it is too fibrous. If they are fresh and thick, peel them lightly with a peeler so that they remain tender when cooking them.
- Cut into squares strawberries and avocado. Sprinkle the avocado with lemon juice to prevent it from browning and set everything aside in a bowl.
- Finely chop the red onion and add it to the bowl with the fruit.
2. Toast the pine nuts
- In a small frying pan without oil, toast the pine nuts over low heat until golden. Set aside until ready to serve.
3. Cook the asparagus
- If you use fresh asparagus, cook it first in salted water for about 8-10 minutes or until al dente. Then, transfer them to a hot pan with a drizzle of olive oil and brown them lightly.
4. Prepare the vinaigrette
- Mix the extra virgin olive oil with the two vinegars (Modena and apple), the honey and a pinch of salt. Emulsify the mixture well with a fork or whisk.
- Add the vinaigrette to the bowl with the fruit and onion. Stir until all the ingredients are combined.
5. Presentation
- Place the asparagus on the serving platter. Top with the strawberry avocado vinaigrette.
- Sprinkle the toasted pine nuts on top and Decorate with buds or edible flowers if you wish.
And they are ready to enjoy! This dish is not only a delight for the palate, but also a delight for the eyes. Perfect for special occasions discounts or simply to vary the daily menu a little.
Preparing asparagus with avocado and strawberry vinaigrette is more than just a recipe; it is a way of experience with fresh and healthy flavours that also surprise with their originality. Whether in spring or summer, this dish will always be a choice right for those who want to innovate in the kitchen, while taking care of their health. So, the next time you are looking for a colorful and delicious recipe, don't forget to keep this option in mind. You will love it!