How to combat bad breath with effective and natural remedies

Many of us wake up in the morning with the sensation of dry mouth and, in addition, we wake up with bad breath. Today we want to offer you A series of essential tricks to eliminate the problem of bad breath effectively and naturally.

Main causes of bad breath

Bad breath or halitosis can have several causes:

• Gum problems, such as gingivitis o periodontitis, which cause infectious processes responsible for the unpleasant odor.
• Lack of proper oral hygiene, which promotes the accumulation of bacteria in the mouth, which decompose food particles and release sulfurous compounds.
• Digestive problems or gastric, including gastroesophageal reflux, which can release gases into the oral cavity.
• xerostomia or dry mouth due to lack of salivation: saliva acts as a kind of natural cleanser that helps keep the mouth free of bacteria.
• Consumption of strong foods such as garlic or onion.
• Smoking and excessive consumption of alcohol, which dry out the mouth and aggravate halitosis.

Proper oral hygiene, an essential step

Oral hygiene is the fundamental key to maintaining fresh breath and a healthy mouth:

• Tooth brushing: Make sure you brush your teeth at least twice daily using a fluoride toothpaste containing antibacterial agents. Don't forget to pay special attention to your tongue, where bacteria tend to accumulate the most.
• Flossing: This step is crucial to remove food debris between the teeth that the brush cannot reach.
• Mouthwashes: Use an antimicrobial mouthwash recommended by your dentist. Opt for alcohol-free mouthwashes to prevent dry mouth.
• Cleaning prostheses or retainers: If you wear braces, remember to clean them daily to prevent bacterial growth.

Effective home remedies to combat halitosis

If you are looking for natural alternatives to prevent or combat bad breath, here we present the best home remedies:

1. Fenugreek seeds

Fenugreek seed infusion is a powerful natural remedy against halitosis. To prepare it, boil a teaspoon of seeds in a liter of water for 10 minutes. Strain and drink this infusion throughout the day. Fenugreek has antibacterial properties that eliminate the accumulation of bacteria in the mouth.

2 Parsley

A classic but effective solution. Chew the leaves of fresh parsley to combat bad breath. Parsley contains chlorophyll, which acts as a natural neutralizer of bad breath. You can also boil some leaves in water and drink this tea.

3. Apple cider vinegar

Apple cider vinegar regulates the mouth pH, making bacterial growth difficult. Dilute a tablespoon in a glass of water and use this solution to gargle after brushing.

4. Chamomile infusion

Chamomile not only fights bacteria in the mouth, but also reduces digestive problems that can cause halitosis. Boil a tablespoon of dried chamomile flowers in a cup of water and consume it warm.

5. Cloves

Clove is a powerful natural antiseptic. Chew a couple of cloves or prepare an infusion to rinse with. This not only leaves your breath fresh, but also fights off bacteria. bacteria that cause halitosis.

Additional factors that influence bad breath

Some external factors can aggravate halitosis. Pay attention to the following aspects:

• Balance diet: Avoid foods high in sugar, as they encourage the growth of bacteria. Opt for fruits, fresh vegetables and lean proteins that stimulate saliva flow.
• Hydration: Drinking enough water helps clean your mouth and prevent dryness, one of the main causes of bad breath.
• To avoid the use of tobacco: Tobacco not only dries out the mouth, but it also leaves residues that encourage bacterial growth.

Take care of your oral health for fresh breath

To keep your breath fresh and prevent future complications, visit your dentist regularly. Regular check-ups allow you to detect oral problems at an early stage and receive personalized treatments.

A correct balance between oral hygiene, hydration and a healthy diet can effectively combat bad breath, providing greater confidence in everyday life.