Bad breath, or halitosis, affects a significant percentage of the world's population and can have a considerable impact on social, personal and professional life. Although quick fixes such as chewing gums o candies, it is crucial to understand the causes to effectively address the problem. In this article, we explore in depth what halitosis is, its most common causes, possible Treatments and how to prevent it. In addition, we share valuable and up-to-date information based on recent studies and expert recommendations.
What is bad breath?
Halitosis is characterized by the presence of unpleasant odors emanating from the oral cavity or other parts of the body. This problem not only affects oral health, but can also have psychological repercussions, generating discomfort or insecurity in the relationships.
According to data from various studies, up to 30% of the adult population worldwide has experienced halitosis at some point. Although it is often thought that the problem comes from the stomach, in most cases its cause is actually the stomach itself. the origin is in the mouth.
Main causes of bad breath
Halitosis can be triggered by a variety of factors. Below we detail the causes. most common causes:
1. Inadequate oral hygiene
90% of halitosis cases originate in the oral cavity. A poor oral hygiene allows bacteria to build up on teeth, gums and tongue, breaking down food particles and releasing volatile sulfur compounds responsible for bad breath. Brushing your tongue and flossing are essential steps to reduce this problem.
2. Specific foods
Certain foods such as it, the onion, the coffee and the alcohol contain odorous compounds that can be absorbed into the bloodstream and expelled through breathing. In addition, foods rich in sugars promote fermentation bacterial in the mouth.
3. Tobacco and alcohol
Smoking not only contributes to bad breath, but also stains teeth and increases the risk of developing enfermedades on the gums. On the other hand, alcohol promotes the volatilization of sulfur compounds, intensifying the bad smell.
4. Dry mouth
Saliva is an essential component to keep the mouth clean, as it removes food particles and bacteria. A salivary deficiency, known as xerostomia, can exacerbate halitosis. This condition often occurs during sleep, which explains the typical “morning breath.”
5. Diseases and medical conditions
Diseases such as diabetes, kidney or liver problems, mouth infections, gingivitis, periodontitis and the gastroesophageal reflux They may also be related to bad breath.
How to prevent and treat halitosis
To combat bad breath effectively, it is crucial to identify its cause and follow a comprehensive approach. Below we share tips and practical recommendations:
1. Improve your oral hygiene
- Brush thoroughly at least twice a day, including your tongue.
- Use dental floss to remove food particles from between your teeth.
- Use antibacterial mouthwashes to reduce the amount of bacteria in your mouth.
2 Stay hydrated
Drinking enough water helps maintain saliva production and wash away bacteria and food debris. You can also chew sugar-free gum to stimulate salivation.
3. Adjust your diet
Avoid foods with strong odors and reduce consumption of dairy products and refined carbohydrates. Incorporate fruits y fresh vegetables, which promote a more balanced oral microbiota.
4. Consult a professional
If bad breath persists, see a dentist or doctor to rule out underlying diseases and receive appropriate treatment. professional dental cleanings They are excellent for removing accumulated plaque and tartar.
Home remedies to combat halitosis
In addition to implementing good hygiene habits and making lifestyle changes, there are natural remedies that can help combat bad breath:
- Chewing fresh herbs such as parsley, mint or basil: These plants contain chlorophyll, which acts as a natural deodorant.
- Ginger infusions: This root has antibacterial properties and freshens breath.
- Rinses with warm water and salt: They help eliminate bacteria and reduce gum inflammation.
Bad breath is not just an aesthetic problem, but can be an indicator of more serious health problems. Therefore, taking a preventative approach, maintaining good oral hygiene and maintaining a healthy lifestyle are essential. oral hygiene and leading a healthy lifestyle are essential to enjoying fresh breath and greater self-confidence.