Did you know that rowing is no longer an activity exclusive to professional athletes and has become an ideal practice for everyone? Whether you do it in a gym with a rowing machine or in a boat outdoors, this exercise offers multiple benefits. and advantages that improve the quality of life of women. Rowing combines cardiovascular benefits, muscular and mental, positioning itself as one of the most complete and efficient workouts.
The benefits of rowing for women
Rowing is much more than just an exercise. It is a discipline that combines force, resistance y cardio in a single movement. By doing a regular rowing session, you will work different muscle groups, improve your lung capacity and you will take care of your mental health.
Improves cardiovascular health
One of the main expected benefits of rowing is its positive impact on the Cardiovascular health. This aerobic exercise helps strengthen the heart and lungs, improving circulation and reducing the risk of heart disease. Studies have shown that clean and consistent rowing can lower cholesterol levels. blood pressure y cholesterol, especially benefiting women in menopause stages who are more likely to develop cardiovascular problems.
A complete workout for the whole body
Rowing is an exercise that activates 86% of the muscles of your body, including your legs, glutes, arms, back and core. This makes it a strength training whole body that not only tones and sculpts but also improves the muscular enduranceIn addition, rowing has been proven to be ideal for women who want to strengthen their lower back, helping to prevent back pains.
A tool to burn calories and fat
If your goal is pérdida peso, rowing can be your best ally. Being a low-impact but highly effective activity, it is ideal for burning fat. CaloriesDepending on the intensity and duration of the exercise, it is possible to burn between 500 and 700 calories per hour, being an excellent alternative for those looking to lose weight without compromising their Joints.
Improves posture and relieves tension
Thanks to the posture and coordinated movements that rowing requires, your core muscles and the back will work in harmony, which contributes to improving your stance. This is particularly important for women who spend long hours sitting at a desk. Also, rowing is a highly effective activity. therapy, relieving accumulated tensions and moving away from the Stress from day to day.
A positive impact on mental health
In addition to their physical benefits, rowing also acts as an excellent mental therapy. concentration that requires every movement and release of endorphins after a session are ideal to combat the Stress, the anxiety and depression. Many women find in this activity an opportunity to disconnect and focus on their inner well-being.
A safe and low-impact exercise
A major and advantages of the oar is his Low impact on the joints. This makes it an ideal choice for women of all ages, including those with joint problems or looking for a risk-free workout. injury. Unlike other activities of high impactLike running, rowing allows for a fluid, controlled range of motion.
Rowing as an ally in specific life stages
Older women
Aging brings with it challenges such as loss of Muscle mass y Bone densityRowing not only helps counteract these effects, but improves flexibility and equilibrium, reducing the risk of falls. In addition, older women who practice rowing have reported significant improvements in their quality of life, including a larger Mental Wellness.
Disease survivors
Rowing has proven to be a therapeutic tool for women who have overcome serious diseases such as breast cancer. According to recent studies, this activity improves the cardiac efficiency and helps reactivate body segments damaged by aggressive treatments such as chemotherapy.
Few activities combine as many benefits as rowing. From improving the Physical Health From relaxing to relieving tension, this discipline is perfectly suited to the needs of modern women. If you haven't tried it yet, maybe now is the time to make rowing a fundamental part of your exercise routine.