Tomato soup is not only a simple, light and delicious dish to complete our meals, but it is also beneficial for our health. Discover all the benefits of tomato soup and incorporate it into your diet with the three recipes that we share with you today, ideal for meals and dinners.
Benefits of tomato soup
The benefits of tomato soup are numerous despite its simplicity. Prepare the soup with fresh and quality ingredients using some of the recipes that we provide in this article and you will be benefiting from its many properties.
- Low Calorie Content: Tomato soup is a dish that is generally low in calories, which makes it a suitable option for those looking to maintain or lose weight.
- Moisturizing. Due to its high water content, tomato soup helps maintain adequate hydration, something especially important in hot climates or after physical exercise.
- Easy to digest: Tomato soup is gentle on the stomach, making it suitable for people recovering from illnesses or having digestive problems.
- Promotes good digestive health. Tomatoes contain a significant amount of fiber, which can help promote good digestive health and prevent problems such as constipation.
- Rich in antioxidants: Tomato is an excellent source of lycopene, an antioxidant that has been associated with reducing the risk of chronic diseases, including cancer.
- Source of essential vitamins and minerals: Tomato soup contains vitamins such as C, K and several B complex, as well as minerals such as potassium, which are essential for general health.
- Contributes to good cardiovascular health: The inclusion of tomatoes in the diet has been associated with lowering blood pressure and reducing LDL cholesterol (the known bad cholesterol), which contributes to better heart health.
- Anti-inflammatory properties: The bioactive compounds present in tomatoes can have anti-inflammatory effects, which is beneficial in combating various diseases.
3 tomato soup recipes for you
Do you want to include tomato soup in your weekly menu? You can make it as a starter with meals or enjoy it at dinner, but also drink it between meals to refresh and hydrate you in summer. When preparing it, you can also enrich it with other healthy ingredients such as vegetables, legumes, herbs and spices, thus increasing its nutritional value.
gazpacho
El salmorejo it does not stop being a thick tomato soup, prepared with ripe tomatoes, garlic, bread and olive oil. It is a fantastic option that you can accompany with a hard-boiled egg, some diced ham and/or a little crumbled tuna to make it more complete.
Cold tomato soup with yogurt
If you are looking for another refreshing option for summer This tomato soup with yogurt can be a great choice. To make it you will need: 1K quartered ripe pear tomatoes, 2 Greek yogurts, 2 teaspoons of salt, 30 g. of lemon juice, 70 g. of olive oil, a few fresh mint leaves, a pinch of ground black pepper and 1 dried tomato in oil (optional)
Blend the tomatoes and then add the Greek yogurt, salt, lemon juice, olive oil, fresh mint leaves, a pinch of pepper and blend again. Let it cool and rest in the refrigerator, and serves very cold.
Roasted Tomato and Basil Soup
We continue with a slightly more elaborate recipe since as a first step we will need to roast the tomatoes. The list of ingredients What you will need to prepare it is the following: 9-10 pear tomatoes, 1/3 of coarsely chopped onion, 2 tablespoons of oil, 2 tablespoons of chopped garlic, 1 teaspoon of salt, ¼ teaspoon of pepper, 1 cup of evaporated milk, ½ cup of freshly grated Parmesan cheese, 3 tablespoons of fresh basil, 2 teaspoons of double concentrated tomato and 1 teaspoon of sugar.
Preheat the oven to 200ºC, cut the tomatoes in half and place them with the inside facing up on a baking tray. Add the onion and garlic to the tray, drizzle with oil and salt and pepper. Mix everything well and roast for 40 minutes or until tomatoes begin to brown.
Then, transfer all the contents of the tray to the blender glass, including the juices, and add the evaporated milk, cheese, basil, tomato paste and sugar. Blend until you achieve a smooth mixture and adjust the seasonings before serving with extra cheese if desired.