Do you know which are the best apps for exercising ? The range of options is wide and varied, and we've selected those that best suit different lifestyles and goals. If you want to stay in shape or start making changes in your body and mind, these digital tools are ideal.
The lockdown prompted many people to exercise at home, and this trend continues to grow. Fitness apps offer the convenience of working out in the comfort of your own home , without the need to spend money on gym memberships. Here are some of the best apps to suit your needs.
Home workouts: Training without equipment
The "Home Workouts" app is ideal for those looking to train without equipment. This tool includes plans for exercising various muscle groups, from abs to arms, as well as warm-up and stretching routines. Thanks to its comprehensive programs, it's perfect for beginners and experts alike who want to stay in shape from home.
Other standout features include the ability to customize routines and track progress through detailed statistics. Furthermore, its animated guides ensure proper execution of each exercise, helping you avoid injuries.
7 minute workout
This app is a gem for those short on time. Based on the HICT ( High-Intensity Circuit Training ) method, it offers short intervals of 30 seconds of activity followed by 10 seconds of rest. Its user-friendly interface and explanatory videos make it one of the most popular, recommended by millions of users.
Perfect for those seeking an effective, high-intensity workout , the app tracks your progress and allows you to adjust the exercises to your goals. Some users highlight how it has helped them tone their bodies and improve their fitness in record time.
Daily yoga
For those seeking relaxation and well-being , Daily Yoga is an excellent option. With a wide selection of guided classes, this app focuses on stretching, meditation, and toning. It also allows you to personalize routines according to your experience level.
Unlike other apps, Daily Yoga combines body exercises with relaxation techniques, making it a comprehensive tool for improving both your physical and mental state.
HIIT and Cardio: Intensity from home
If you prefer more energetic workouts, this HIIT and cardio app is ideal. With over 90 exercises of varying intensities, you don't need any equipment to complete the routines. In addition to cardiovascular exercise, it's excellent for burning calories and improving endurance.
Designed to deliver fast results, this app lets you customize exercises according to your entry level, from beginner to advanced, ensuring an effective and tailored fitness experience.
Push Up Workout
With six difficulty levels, Push Ups Workout simulates the work of a personal trainer. In addition to improving your strength, it tracks the number of calories burned and your daily progress. Ideal for those looking to strengthen their upper body and tone efficiently.
This app also motivates users to keep moving forward through clear statistics and goals, making it a great option for staying consistent with exercise.
Home Exercises
The "Home Workouts" app offers personalized routines from the comfort of your home. You don't need to invest long periods of time, as it offers short and effective workouts. It also includes a complete guide to warm-ups and stretches.
To combat a lack of motivation, the app allows you to schedule reminders and provides a detailed description of each exercise. By focusing on different muscle groups, it adapts to any fitness goal.
Other popular apps for training at home
- Strava: Ideal for runners and cyclists, it tracks your performance and offers personalized routes.
- Sweat: Designed for women, it includes specific routines and programs for beginners and advanced users.
- Virtuagym Fitness: Helps you monitor your progress and plan weekly workouts from home.
Using digital tools to work out at home is a practical and efficient option. These apps not only offer flexibility, but also promote a healthy lifestyle accessible to everyone. Integrate one of them into your routine and experience the short- and long-term benefits .