All about plantar fasciitis and how to treat it effectively
Learn how to relieve plantar fasciitis, its causes, treatments and effective exercises to reduce pain and prevent complications.
Learn how to relieve plantar fasciitis, its causes, treatments and effective exercises to reduce pain and prevent complications.
Discover how to care for your feet with practical tips, hydration, exfoliation and more. Keep your feet healthy and problem-free.
Discover how ElPozo BienStar combines health and flavour with delicious recipes and low-fat products. Take care of your diet without giving up pleasure!
Learn how milk thistle protects your liver, regulates glucose and improves digestion. Discover its many benefits and how to consume it.
Discover the risks of wearing heels for long periods of time and how to avoid them with practical advice. Take care of your podiatric health and look stylish without pain!
Discover how stress affects your physical and emotional health, and learn effective strategies to control it and live better.
Discover the importance of vitamin D for health, how to obtain it and prevent deficiency. Learn about its benefits and main sources.
Learn the signals your body sends when you consume too much sugar. Fatigue, dry skin and concentration problems, learn how to avoid them!
Discover the positive changes in your body when you quit smoking: improve your health, skin and quality of life with these benefits.
Discover how to get rid of hiccups in 12 seconds with effective techniques. Learn home remedies and when to consult a doctor for persistent hiccups.
Discover how to prevent premature skin aging with practical advice on hydration, diet, sun protection and specific care.