Contraindications of melatonin: risks, effects and interactions
Side effects, contraindications, and interactions of melatonin. When to avoid it and how to use it safely.
Discover the benefits of mullein tea for respiratory health
Mullein tea properties: what it's good for, how to take it, dosage, and precautions. A clear guide with evidence and practical advice.
What is spirometry: how it is done, what it measures, and when it is used
Spirometry: What it is, how to perform it, key values ​​(FEV1/FVC), indications, and risks. A clear guide to preparing for and understanding your results.
Homemade methods to eliminate the smell of ammonia in urine: a complete home and health guide
Learn how to eliminate the ammonia smell in urine using home methods and when to see a doctor. Solutions for clothing and household odors, and common causes.
Meningitis vaccination: meningo B, ACWY, and who should get it
A clear guide to meningitis vaccines: MenACWY, MenB, and MenABCWY. Ages, risks, and effects. Everything you need to make the right decision.
Flu and COVID vaccination: dates, doses, and who should get it
Calendars, groups, and how to get your flu and COVID vaccine in Madrid, Andalusia, and Catalonia. Vaccination schedules, dosages, and recommendations, all at a glance.
How to make homemade nettle oil for hair and skin care
Learn how to make nettle oil, its uses for hair and skin, benefits, syrup and infusion, nutrients, and essential precautions.
Call to strengthen vaccinations against influenza, COVID-19, and pneumococcus
SEPAR, AEV, and SEMG urge seniors and healthcare workers to get vaccinated against influenza, COVID-19, and pneumococcus to avoid complications and hospitalizations.
Natural remedies to neutralize the smell of intestinal gas
Causes and remedies for bad gas odor: teas, habits, probiotics, and easy tricks to relieve flatulence and bloating.
Natural remedies to eliminate unpleasant odors in the intimate area: a practical and safe guide
How to eliminate unpleasant intimate odor with safe and supportive habits. What to avoid, what works, and when to see a gynecologist.
Benefits of muicle tea: traditional and nutritional properties
What is muicle tea good for?: benefits, properties, preparation, dosage, and precautions based on evidence and tradition.
Category highlights
Benefits of hibiscus tea: properties and health benefits
Benefits of hibiscus tea: properties, how to take it, and precautions. Clear guide with interactions and contraindications.
World Heart Day: prevention, figures and initiatives
Keys to World Heart Day: figures, tips, and campaigns in Spain and the EU to take care of your cardiovascular health.
Benefits of neem tea: properties and traditional uses
What is neem tea? Properties, uses, and risks. Learn how to take it, what it's good for, and when to avoid it. Clear and detailed guide.
Benefits of guava tea: properties and uses in nutrition
Discover the benefits of guava tea: benefits, how to prepare it, dosage, and precautions for safe use.
Eating natural snow: What are the risks of eating snow?
Eating snow isn't safe: contaminants, bacteria, and cold. Learn about the risks and how to treat it if water isn't available.
Remedies for a September 15th Hangover: What Really Works
Real relief for a September 15th hangover: hydration, broths, infusions, and prevention. What to take, what to avoid, and how to recover quickly.
Effective strategies to eliminate garlic odor from your body and mouth
Mint, apple, lettuce, milk, and more: real tricks to remove garlic odor from your breath, hands, and utensils.
Homemade oils to relieve muscle pain: rosemary and ginger in action
Learn how to prepare and use rosemary and ginger oils to relieve muscle pain, with blends, safe dosages, and uses for skin and hair.
Coriander seed tea: benefits and digestive properties that will surprise you
Digestive properties of coriander seed tea: how to prepare it, benefits, uses, and precautions. A clear and practical guide.
Drinking more than one glass of water with your meal: Julia Farré's warning and how to stay hydrated better
Why drinking more than one glass at a meal can indicate poor hydration and how to distribute your water intake to improve digestion and rest.
Skin cancer: from the spotlight to the streets, a call to protect yourself
John Cena and Gordon Ramsay raise awareness about skin cancer; the WHO and ILO warn of occupational risks. Prevention and key signs for early detection.
Benefits of clove tea: flavor and nutritional properties
Clove tea: benefits, properties, how to prepare it, and precautions. A clear and practical guide to getting the most out of it.
Effects of consuming garlic daily: health benefits and risks
How much garlic to eat per day, benefits, risks, and how to consume it raw or cooked to take advantage of allicin.
Shingles: A New Vaccine and the Role of Prevention
New shingles vaccine: Who should get it, risks of the disease, and key recommendations from an infectious disease specialist
Foods that boost platelet count naturally
Discover the foods that raise platelets: a list of key foods, what to avoid, and medical advice to support your recovery.
Benefits of lemon tea during pregnancy: precautions and properties
Discover the benefits and precautions of lemon tea during pregnancy. Reliable information, tips, and everything you need to know.
Accidents involving hand sanitizer: dangers, symptoms, and how to respond quickly
Find out what happens if you ingest antibacterial gel, including symptoms and key steps to take when poisoning.
All about whipped cream: risks, identification, and safety tips
Find out what to do if your cream curdles, how to spot damaged products, and how to avoid health risks.
Discover all the properties of wormwood tea and its nutritional benefits.
Explore the benefits, properties, and uses of wormwood tea with all the details and warnings.
Accidental plastic ingestion: risks, effects, and how to minimize health damage
Discover the risks of accidentally ingesting plastic and microplastics. Learn effective strategies to minimize health damage.
Foods that relieve hemorrhoid symptoms naturally
Discover the key foods to relieve and prevent hemorrhoids. Improve your well-being with an effective and natural diet.
Homemade methods to eliminate the smell of ammonia in urine
Discover homemade methods to eliminate the smell of ammonia in urine, its causes, tips, and how to easily eliminate bad odors in your home.
What happens if you eat sand or mud? Risks, causes, and what to do
What happens when you ingest sand or mud? Discover the real risks of ingesting sand or mud and what to do. Clear, scientific information.
Natural Alternatives for Bone Health: Options to Bisphosphonates
Discover effective natural remedies and supplements to strengthen your bones without bisphosphonates.
Natural juices for arthritis: drinks and recipes that relieve inflammation
Discover natural juices and effective recipes to relieve arthritis and reduce joint inflammation. Improve your well-being!
Natural Alternatives to Antibiotics: Strengthen Your Defenses and Take Care of Your Health
Discover foods, plants, and habits that we can use as natural antibiotics to strengthen your immune system.
Raw potatoes: risks, toxicity, and recommendations to avoid food poisoning
Discover why raw potatoes are toxic, the symptoms, and how to prevent food poisoning at home.
Expired Ketchup: Real Risks and How to Tell if Your Sauce Is Bad
Discover the risks of expired ketchup, signs of spoilage, and key tips to avoid food poisoning.
Natural Fertility Control Methods: Prevent Pregnancy Without Chemicals
Discover natural methods to prevent pregnancy, their real effectiveness, and safe alternatives.
Foods that prevent muscle cramps naturally
Discover how to avoid cramps with key foods and habits. Practical and detailed information for your muscle health.
Digestive Relief: Natural Alternatives for Gastritis and Reflux
Discover the best natural alternatives for gastritis and reflux. Tips, remedies, and effective habits. Improve your well-being!
Foods to care for and strengthen kidney health
Discover the best foods for kidney health, practical tips, and menus to protect your kidneys. Your well-being begins at the table!
Benefits of cat's claw tea: properties and traditional uses
Discover the benefits of cat's claw tea, its preparation, and precautions. Complete and updated guide.
Natural Medicine for Fresh Breath: Solutions for Bad Breath
Discover natural remedies, tips, and plants to safely and effectively eliminate bad breath. Get your breath back!
Natural Alternatives for Prostate Disorders: Beyond Tamsulosin
Discover the best natural alternatives and effective tips for prostate care without tamsulosin. Improve your health naturally!
Natural Alternatives to Paracetamol: Remedies Without Side Effects
Discover the best natural alternatives to paracetamol: plants, foods, tips, and updated warnings.
Natural Alternatives to Tramadol: A Complete Guide to Safe Pain Management
Discover natural options and natural alternatives to Tramadol. Effective and risk-free solutions with other types of therapies.
How to remove lumps on your earlobe: causes, treatments, and what to do
Discover how to remove lumps on your earlobe, including the most common causes and effective treatments. Safe solutions and medical advice.
Natural Solutions for Hair Loss: Real Alternatives to Finasteride and Minoxidil
Discover natural solutions for hair loss, some effective natural remedies, and other safe alternatives.
Cardamom Tea: All the Benefits, Uses, Recipes, and Contraindications
Discover the benefits of cardamom tea, how to prepare it, and its contraindications for optimal digestive and overall health.
How to remove toenail fungus naturally
Discover how to treat toenail fungus with effective treatments and key tips for prevention.
Coconut oil in food: myths and realities for well-being
Discover the myths, truths, and real benefits of adding coconut oil to your diet. Everything you need to know to take better care of yourself.
Natural remedies for vertigo: regain your balance naturally
Do you suffer from vertigo? We'll show you effective natural remedies for vertigo to help you regain your balance and well-being.
Natural alternatives to root canal treatment: Options for your dental health
Discover natural and biological alternatives to root canal treatment to take care of your dental health. Less invasive, effective, and safe solutions.
How to reduce skin scars quickly and safely
Discover how to remove scars quickly and safely using effective treatments and remedies. We'll tell you all the details!
Natural alternatives for oral hygiene: beyond toothpaste
Discover natural alternatives to toothpaste: eco-friendly products, recipes, tips, and advice.
Vitamins for the management of metabolic problems and diabetes
Find out which vitamins for diabetics you should include in your diet and how they can help control your metabolism.
Vitamins for Vitiligo: Nutritional Support for the Skin
Find out which vitamins for vitiligo and foods can help improve pigmentation. It's time to take care of your skin!
Grape seed oil: properties, benefits and uses
Discover the benefits of grape seed oil for skin, health and cooking. Essential properties and uses!
Anchovies in vinegar: benefits, dangers and the best way to prepare them
Find out how to safely prepare anchovies in vinegar, their nutritional benefits and how to avoid anisakis. Everything you need to know here!
Vitamins that stimulate appetite in adults: benefits and recommendations
Find out which vitamins help to increase appetite in adults and how to improve your diet naturally.
Anti-inflammatory vitamins: reduce inflammation naturally
Chronic inflammation is a key factor in many diseases and these vitamins for inflammation help control it.
Home Remedies for Insomnia: Effective Natural Solutions
Discover natural remedies and effective habits to combat insomnia and improve sleep quality without medication.
When is the best time to brush your teeth and why?
Find out when is the best time to brush your teeth and how to improve your oral hygiene by preventing enamel wear.
Vitamins that help control cholesterol and blood pressure
Find out which vitamins lower cholesterol and blood pressure and how to include them in your diet.
Healthy habits to avoid gaining weight during menopause
Discover healthy habits to avoid weight gain during menopause and stay fit with proper nutrition and exercise.
Vaginal pain after sex: causes, treatments and prevention
Find out why you have vaginal pain after sex, its main causes, and the best treatments to relieve and prevent it.
Strengthen your urinary health: vitamins to prevent infections
Strengthen your urinary health: vitamins to prevent infections. It's time to invest in improving your health.
Eggs: 12 scientific curiosities that you didn't know
Discover fascinating facts about eggs, their development, lifespan and their impact on female fertility.
How to prevent hair loss in spring: effective tips
Find out how to prevent hair loss in spring with effective tips and natural treatments. Get back strong, healthy hair!
Vitamins for restless legs syndrome: relief and well-being
Do you suffer from restless legs? Discover vitamins for restless legs syndrome that can provide you with relief and well-being.
Denatured alcohol: uses, benefits and precautions
Discover the uses of denatured alcohol in cosmetics, cleaning and health. Learn its benefits and essential precautions for safe use.
Collagen Banking: The Ultimate Strategy for Young, Firm Skin
Discover what Collagen Banking is and how to preserve your skin's collagen to prevent wrinkles and stay youthful for longer.
Effective natural remedies to relieve atopic skin
Discover the best natural remedies to relieve atopic skin. Effective solutions to reduce dryness, itching and inflammation of the skin.
Scoliosis: causes, symptoms, diagnosis and how to prevent it
Find out what scoliosis is, its causes, symptoms and how to prevent it. Learn about treatments and tips to keep your spine healthy.
Pickled garlic: Properties, benefits and how to incorporate it into your diet
Find out what pickled garlic is, its health benefits and how to include it in your diet to make the most of its properties.
Placebo Effect: Science, Ethics and Applications in Medicine
Explore how the placebo effect, its scientific basis and its role in medicine transform treatments. Discover its benefits and ethical challenges.
Factors that cause gas: Beyond food and drink
Discover all the factors that cause gas, from eating habits to physiological causes. Learn how to mitigate them and improve your digestive health.
Is it safe and healthy to eat smoked foods?
Discover the benefits and risks of smoked foods. Learn how to consume them safely and their effects on health.
Benefits of onion for cough and mucus
If you have a cold and cough and runny nose, onion is a great natural remedy that will help you combat such symptoms.
All the negative effects of vaping on health and how to avoid them
Discover the health risks of vaping. Learn about the negative effects of vaping on the lungs, brain, and heart. Get informed and protect your health!
Discover the Incredible Benefits of Rooibos Tea for Your Health
Discover the many health benefits of rooibos tea. A delicious, caffeine-free infusion, ideal for relaxing and improving your well-being.
Discover the many benefits of rose water and how to integrate it into your daily life
Discover the health and beauty benefits of rose water, how to prepare it at home and its many uses. Improve your daily routine!
Tendinitis: Types, Treatments and Prevention
Find out what tendonitis is, its most common types, effective treatments and keys to preventing it. Practical information to take care of your tendons.
How to make turmeric and honey cubes: the ultimate natural remedy
Discover how to prepare turmeric and honey cubes, a natural remedy with anti-inflammatory and antioxidant benefits for your health. Learn the full recipe.
How to prevent and combat arterial obstruction naturally
Discover natural remedies and healthy habits to prevent and treat arterial blockage. You will effectively improve your cardiovascular health.
Home Remedies and Diet to Stop Diarrhea
Discover effective home remedies and recommended foods to relieve diarrhea naturally. Stop the symptoms and avoid complications!
Natural home remedies to heal wounds and scars
Discover natural remedies to heal wounds and scars, key tips and foods that speed up skin regeneration. Improve your skin today!
Discover the amazing benefits of Centella Asiatica
Explore the benefits of Centella Asiatica: anti-aging, moisturizing, soothing and more. Discover how to take advantage of its properties in creams, infusions and capsules.
Effects of excessive tuna consumption: benefits, risks and tips
Learn about the benefits and risks of tuna, the effects of excessive consumption and how to properly include it in your diet. Find out more!
How to control triglycerides: foods to avoid and key therapies
Find out how to control triglycerides with a balanced diet. Learn about foods to avoid, recommendations and habits to improve your cardiovascular health.
Why Your Eyes Twitch: Causes, Prevention, and Treatments
Discover the most common causes of eye throbbing and how to prevent it. Practical solutions and medical advice in this comprehensive guide.
Discover the Impactful Benefits of Coconut Oil for your Health and Beauty
Discover how coconut oil improves your health and beauty. Rich in antioxidants, it moisturizes the skin, strengthens hair and promotes well-being.
How to deal with burns in the kitchen: Practical and effective advice
Learn how to deal with kitchen burns with practical tips. Find out what to do, what to avoid, and when to seek medical attention.
All about Photophobia: Causes, Symptoms and Treatment
Discover everything about photophobia: causes, symptoms and effective treatments. Learn how to prevent and manage light sensitivity and improve your quality of life.
Everything you need to know about endodontics: procedure, benefits and realities
Find out what a root canal is, its benefits, myths, and aftercare. Learn how this procedure saves your teeth and relieves pain.
Causes, prevention and key symptoms of gingivitis
Discover the main causes of gingivitis, the keys to preventing it and how to avoid serious complications in your oral health. Find out more here!
Cardiac Arrhythmia: Everything You Need to Know About Symptoms and Treatments
Discover the symptoms, types and treatments of cardiac arrhythmia, a condition that alters the heart's rhythm. Get informed to take care of your health!
Essential tips to effectively prevent cystitis
Discover practical tips to prevent cystitis. Learn how habits such as hydration and personal care reduce the risk of infections.