Well-Being

Headache and digestive problems often go hand in hand, but is there any relationship between them?

Natural antidepressants such as physical exercise or a balanced diet will have the same effectiveness as conventional antidepressants.

Copaiba oil is an essential oil that is characterized by its anti-inflammatory and healing properties.

Discover which are the best anti-inflammatory infusions to improve digestion and forget about pain and gas.

Reiki is a type of therapy that seeks to ensure that vital energy flows throughout the patient's body and achieve the long-awaited well-being.

Do you like to walk barefoot? Don't you usually do it? We share with you 6 benefits of walking barefoot every day.

Sea water has numerous properties and benefits, both for the skin and the body in general.

Senna is effective in combating occasional constipation and must be taken with some caution.

What is biohacking and what are its benefits? We talk about this approach that aims to improve health and performance.

Microsleeps are quite dangerous, especially when you are behind the wheel or working with heavy machinery.

How does snoring influence our health? We talk about the impact that snoring has on our quality of life and how to combat it.

The most well-known and popular blood group systems are the BAO system and the Rh system.

Although genetic factors will play an essential role in the development of certain mental illnesses, we must not forget environmental factors.

Do you know infrared sauna blankets? Find out everything about these devices: how they work, what benefits they have and how to use them.

What are air purifiers and how do they work? We talk at length today about these devices that can do so much for our health.

Have you proposed to meditate but don't know where to start? The 6 best meditation applications that we propose will help you.

Swelling is one of the typical and common symptoms of the menopause stage.

Somatic exercises relieve tension thanks to the connection that occurs between the body and mind

Holistic care seeks the connection between body and mind to show off radiant skin in perfect condition.

Red tea is a drink that has become very popular in recent years due to its numerous properties and health benefits.

The calories that the body needs to consume daily depends on factors such as the person's age, sex or weight.

Are you close to 40? Learn about the symptoms of premenopause that alert us that we are going through this transitional phase.

Do you wake up drenched in sweat at night? We share the most common causes of night sweats in women and how to relieve them.

Why do I sweat so much? At Bezzia we share today the most frequent causes of excessive sweating, also known as hyperhidrosis.

Do you want to improve the relationship with sex in menopause? We share with you some tips to do it.

Can infusions to relieve allergy symptoms? Some can help us, without a doubt and today we share them with you.

Discover the benefits of Chinese balls on the pelvic floor and what are the steps to follow to use them.

Do you know the different types of nose surgery that exist? Rhinoplasty or vegetations are familiar to all of us, but there is more!

If you want more information about what carb unloading means and what you should or shouldn't eat, then we'll tell you everything.

It is time to find out what garlic is and to reveal all the benefits it has, which are many. Your health will thank you!

Did you know that stress jaw pain is a relatively common problem? Discover the relationship and the solution.

Are you wondering if skipping the diet once a week is good for your body and mind? We leave you with the answer.

Menopause, overweight and diet are closely related. Find out how to create strategies before that stage arrives.

Are you pregnant and have symptoms that are surprising you? Well, let me tell you that anything is possible during pregnancy and we'll tell you about it.

Do you know what are the great benefits of aloe vera juice? We tell you everything in detail so that you take it into account.

Do you know how much chocolate you can eat a day? We tell you so that you get rid of doubts as soon as possible and treat yourself.

Do you want to change your habits and lead a healthier life? We leave you with a series of tips that you should put into practice.

You do not sleep well? Insomnia is a common sleep disorder. Do you know what can cause it? We tell you the main reasons.

Do you think it is good or bad to sleep with plants in the room? We tell you the advantages and disadvantages of one of the great myths.

Foot pads are one of the perfect tricks to reduce pain and swelling. Bet on the rest of the feet.

Discover which are the fruits with the most calories but always healthy. Don't miss out on everything they can do for you.

If you want to lead a zen life you can always apply a series of tricks, like the ones we tell you about. Leave your stress behind!

Is it difficult for you to return to the routine after Christmas? Do you feel guilty, sad and/or frustrated? Learn to manage and overcome the slope of January

Doing pilates has numerous benefits for your body and mind. Find out which are the 5 most important to start!

Getting out of bed when it's cold is quite a challenge. Well, we leave you with the perfect trick that will make you jump every morning.

Why are you hungry all the time? We give you the most common reasons why the feeling of hunger is always present.

Many days we do not rest as we would like and the reasons for this are varied; from the worries of the day to…

Do you know what a fitness lifestyle really is? We tell you about its benefits, how to start and maintain a balanced life.

Do you know how we can rest our brain? We leave you with some of the basic steps you need to take to achieve it.

Do you know the problems you can suffer from eating fast? Discover them and also the best steps to enjoy food more.

Do you know what to eat in each phase or stage of the menstrual cycle? We tell you what are the best nutrients and foods to take it better.

Do you know the benefits of the sauna? We tell you all the ones you should discover because they improve both your body and your skin.

Are you going to do the Camino de Santiago soon? Then you need to know how to prepare your feet so that they resist all the stages.

Do you know what to eat according to your age? We give you some keys so that you do not forget the foods that are necessary in each decade.

Do you want to reduce anxiety naturally? You can also carry out a series of steps. Discover them!

Watermelon is one of the most refreshing fruits with the best benefits, but do you know how much you can eat each day?

Do you want to know the great health benefits of Artemis? We tell you what they are and how you should take this plant.

If you want to fall asleep faster, you always have to put into practice some tricks to relax your body and mind. Do they work!

Do you have a messy house? So you have to know that this may be affecting your health. It's time to remedy it!

Do you want to avoid bloating after eating? We give you a series of tips that you must carry out to forget about it.

Foot reflexology is a technique in which movements are made on certain points of the feet.

If you want to shave your skin without irritating it, then you should apply a series of practical tips that never hurt.

Do you know what is called Wellness? We tell you about it as well as the steps you must take to put it into practice in your life.

Do you want to save oil in your daily meals? Then nothing like following a series of steps that we now tell you about.

A very restrictive diet can affect your body in a negative way. Discover all its consequences!

These are 5 of the foods that help you fight against sagging arms, face or abdomen, typical of age.

Do you want to say goodbye to stress and be more relaxed every day? Then don't miss this selection of spices that will help you a lot

Resilience is the ability to adapt that optimistic people have, those who show courage and self-knowledge.

The fear of failure is the first step to give up on fulfilling dreams and goals, with these tools you can work on it and overcome it.

Do you want to control anxiety? Then you also need to control abdominal breathing as indicated.

To stop procrastinating there are no magic potions, there are only effort, self-discipline and some tricks like the following.

Do you know what acne is and how can you treat it? We tell you everything you need to know to be able to say goodbye once and for all.

Gaining extra pounds at Christmas is quite simple. Therefore, we leave you with the best tips so that this does not happen.

There are always a number of habits that cause more wrinkles than we could ever imagine. We mention the usual ones that you should know.

With these tips you will learn to organize yourself better and be more productive in general, both in the workplace and personally.

To relax at home after work, you have to do activities that allow the brain to disconnect from the workday.

There are several important things that you should do before having breakfast and that will make your day much more used than you think.

Do you want to relieve torticollis? Then do not miss the best home treatments to apply and relax the area.

To improve sexual health and enjoy the many benefits of sex, you need to consider a few things like these.

Learning to manage time is essential to reduce stress, since in many cases it is an important source of it.

Being good with yourself, accepting yourself, loving yourself or learning to forgive yourself are key to establishing quality social relationships.

Having plants at home provides numerous benefits for psychological health, as it helps reduce stress levels, among others.

The post it technique to generate positive thoughts is effective to increase self-esteem and valid to use even in children.

With these techniques it is possible to increase self-esteem, learn to value oneself more to know how to love others better.

Being thin is not synonymous with having good health and that even today this is thought of, puts a very sensitive part of the population at risk.

These activities will help you relieve stress so that it does not become a chronic situation that negatively affects your well-being.

Do you know why joint creaking happens? It is more common than we think but we can also avoid it and today we will tell you about it.

Having concentration problems is an inconvenience when performing normal functions. Find out how to easily improve it.

The natural fat burner will allow you to enjoy a healthier metabolism and body without fluid retention. Find out!

These yoga poses are perfect for improving swollen legs, as well as improving circulation and fluid retention.

I don't like my body is one of the most repeated phrases. Discover the best tips and steps you should take to change that perception.

Do you have nail fungus? So find out what the best remedies are, how you can prevent them, and much more.

I can't lose weight! Find out why this happens and how you can fix it so that you really leave those extra pounds behind.

Do you know what sweet tangerines are? Today we talk about them, their types, the amount of sugars and their benefits.

Do you want to avoid bad eating habits? Discover them and eradicate them from your life as soon as possible. Today we give you the necessary advice.

Do you know how many times it is normal to defecate according to the experts? Find out what the consequences of not going to the bathroom can be and much more.

Do you want to leave the past behind and see the good of the present or the future? Then you must follow a series of tips and you will see how you achieve it.

Do you know that working with the computer from bed can lead to several problems? We tell you some of the most frequent.

Do you know the types of stress that exist? Today we do a great review of the most common. Its characteristics and the most common causes.

Sardines have endless properties and also benefits that cannot be missed. Write them down and enjoy them!

Do you have an irritated scalp? Then you should find out what are the best remedies for you and put them into practice.

All these are drinks that dehydrate and more in hot weather. You should avoid them as much as possible. Do you know which ones we mean?

Do you know the keys to being happy? Science is clear about it and these are the ones you have to put into practice to live much better.

This may be the first time you hear the word phytotherapy, it is a nomenclature to determine the practice of use...

Do you want to follow some good relaxation techniques at home? Here we leave you with some ideas, simple, practical and that provide great benefits.

The psychological effects of confinement are already very common. Do you want to know what they are and how to improve or prevent them?

When we do not sleep, the body knows it well. Therefore, it returns it to us in the form of several ailments or more complicated problems than we think.

Do you want your dishes to be much healthier? Then don't miss out on these basic tricks that you can pull off every day.

The arrival of menopause brings with it a series of changes in the body. Do you want to know which are the most frequent? We will tell you!

If you always ask yourself the question of why I wake up tired, then we have a number of reasons that will interest you more than you think.

There are many benefits of silence that we must know. Because getting away from all noise, from time to time, also helps us feel better

Lettuce tea has great benefits that will surprise you. Do you want to discover them to put them into practice?

Do you want to know the best infusions to relax naturally? A selection of the great remedies that we have in our hands.

Maintaining good mental health is necessary for a healthier quality of life. We will achieve this by introducing some changes to it.

Learning to meditate can change our lives, thanks to all the benefits it offers us. That is why we show you the first steps you must take.

Do you want to know how you can relax your eyes and sight? Now you can do it comfortably with a few simple daily exercises.

Do you want to follow healthy eating habits? You will see how it is not complicated and it will leave you many benefits that you will appreciate.

A series of exciting foods or habits are what lead us to feel more nervous, and can lead to anxiety.

Healing bunions may not be as simple as we think. But it is also true that this ailment can be handled much better if we listen to some advice

Apple cider vinegar for warts is one of the great home remedies. It is simple to use and works perfectly to say goodbye to you.

The benefits of valerian are much broader than we imagine. A natural remedy that we must take into account.

We review the healthiest edible seeds and the great benefits they leave us for our body and skin.

Deflating the belly is not always an easy task. But it is true that it is something that usually happens more frequently than we think.

Discover if it is beneficial to take fruits alone and if so, what are the best combinations that we can make between them for the benefit of health

If you want to know how to gain weight in a healthy way, here are the best tips. In this way you will improve your muscle tone.

Discover the great health benefits of the banana. A fruit that always has to be present in your day to day.

We give you the basic keys to strengthen your immune system in a natural way. Thus removing certain diseases and feeling more vital.

Eating right does not mean having to be on a permanent diet. Rather, opt for a series of balanced steps that translate into better health.

Do not miss the typical autumn and winter foods. Both fruits and vegetables have numerous nutritional properties.

Oat bran is one of the great ingredients to include in our diet. Still don't know how? We give you the best ideas.

Green beans cannot be missing from your diet because they have endless properties as well as benefits for your health and your body.

There are many myths about food that we must begin to banish. Today we will tell you about some of the best known and that you should leave behind.

There are many properties and benefits that nuts have for health. Therefore, it is good that you know them all.

The benefits of ginger are the most varied for our body. In this case, they will take care of and protect your stomach. Find out how!

Find out how you can substitute sugar in your food and drinks. We leave you with the great ideas so that everything tastes sweeter.

Find out what to eat for energy throughout the day. Food is the key to letting go of the lows and feeling more positive than ever.

Today we talk about those advantages of a superfood such as Goji Berries, although they may also have some disadvantages. Do you want to meet her?

Discover all the benefits as well as the properties of oat milk. If you want, you can also make it at home. Enjoy its taste!

Green coffee, as it is not roasted, has endless benefits that we will not find in regular coffee. Discover them!

Better sleep is not an easy task. There can be many causes that prevent us from that well-deserved night's rest. Today we leave you with a series of basic tips that you can put into practice so that every night does not become a nightmare, but quite the opposite.