Find out how diet can directly affect your mood
Food can make us feel happier or unhappy, know which are those that can affect our behavior and character the most.
Well-Being
Foods that whet your appetite
There are people who need to feel that appetite that they have lost. Well, one of the best ways to achieve this is through the food itself. Today we make a compilation of all the ones that will help you to be hungrier than ever. Discover them!
The great benefits of tomato
Tomatoes always have to be part of a balanced diet. Its benefits are many, since it is composed of various vitamins and minerals. So, it doesn't hurt to know each and every one of those properties that benefit us a lot.
Difficult to digest foods
There are many foods that are difficult to digest and that you should know. It does not mean that you have to eliminate them from your diet, simply try to reduce them or cook them in another way as we indicate in some case. You will see how much better you feel!
Foods to tan faster
We present a selection of foods to tan faster and of course, naturally. Because if we have to protect our skin, we must also do the same with our body. So, do not miss what we tell you so that you can show off your well-tanned body.
Health benefits of chocolate
This is really good news! There are many health benefits of chocolate. So, we can and should integrate it into our daily diet. Of course, always in moderation. Discover all its great advantages, which are not few!
The great benefits of drinking water
Surely they have told you on numerous occasions about the benefits of drinking water. Well, today we will be the ones who will present them to you one by one. You will see that they are many and very varied but they will always have the purpose of taking care of us both inside and out. What more can we ask for?
10 foods to lift your spirits
Because foods to lift your spirits always have to be present in any diet worth its salt. Basic and perfect foods, with numerous properties and that will help us feel much better. Do we try them?
Jasmine oil
One of the healthiest ways to improve our mood is to do jasmine essential oil baths, in aromatherapy it is one of the most used treatments.
Homemade essential oils
Essential oils can be obtained through the plants and herbs that we most want. Pay attention to our advice and make your own.
Pure essential oils
Pure essential oils have many properties, they are extracted from plants, flowers or tree bark. They can improve our state of health, know their properties.
Reducing oils, find out which one you need
Reducing oils can be a good complement if you are looking for a way to lose volume. These can be purchased or made yourself at home.
8 foods for concentration
We review 8 foods for concentration. Basic foods that we need every day to be able to bring all its great benefits to our brain. Thus, he will be in charge of returning the favor by way of a better memory and concentration.
Mineral oil
This is a type of oil that can be beneficial for the body, it is used in many cosmetics, learn more about mineral oil and what it is made of.
Orange oil
Learn all the qualities that orange oil can give you, an essential oil that you can make yourself at home with three very simple steps.
Home remedies to treat dry dandruff
Take note of what are the symptoms, causes and natural treatments to treat dry dandruff.
Horsetail remedies and uses
Horsetail is one of the medicinal plants to consider. There are many uses as well as the remedies that we can carry out. All of them thanks to the great qualities with which they always surprise us. Discover them!
Hormonal changes in the menstrual cycle of women
Know the phases of the menstrual cycle, learn to detect physical and emotional changes, check your health.
How to choose the right pillow for better sleep
If you want to sleep well and not hurt your neck or head when you get up in the morning, then you will have to choose your pillow well.
5 Tips for better sleep and rest
In today's health and wellness article, we give you a total of 5 tips for better sleep and rest. Take advantage of naps to regain energy!
Kegel exercises, what they are and how they benefit us
Kegel exercises have become very popular thanks to their benefits for the body, they are easy to perform and compatible with women and men.
Hypnosis to quit smoking does it work?
How many people start the year trying to quit one of their biggest vices: tobacco. Smoking can kill, it can cause us...
Foods Nervous People Should Eat
Food is the basis of good or optimal health. That is why today we mention the best foods for nervous people. An extra help to combat stress and anxiety in a natural way.
Habits that help us start the day with energy
If you want to start the day with energy, do not miss these healthy habits that we propose. Simple and easy to carry out!
How to reduce acne marks with natural remedies
Find out how you can reduce acne marks with natural remedies. Very simple tricks with which you will improve your skin considerably.
Sweet almond oil an essential for your care
Sweet almond oil is a star product that you should not miss, it helps to take care of the skin and maintain a good condition, know its properties.
Write down these 8 natural remedies to prevent colds
Do not miss these natural remedies to prevent the cold that you must discover. You can say goodbye to all those undesirable viruses.
Know which are the best essential oils on the market
Learn to identify the best essential oils and what each one is for, they are a substitute for creams that do not leave anyone indifferent.
Tips to reduce food cravings
Learn to control anxiety about food and reduce it with these tips that we leave you today. Simple steps that you can apply every day.
Uses that you can give to the banana peel
Don't miss out on the best uses for banana peel. It has numerous benefits for your health and beauty
10 reasons to include cinnamon in your diet
Do not miss the 10 reasons why you have to include cinnamon in your diet. Without a doubt, it has many benefits that will surprise you.
Laughing a lot gives us years of life
In today's health article we talk about the benefits that laughing out loud has on our health and our mood.
Harmful products found in your creams and you don't know it
We can find many harmful products within our beauty and aesthetic articles, learn to recognize them and take care of your health
Scare away flies with the following natural repellants
Flies can be very heavy, know the best way to repel them with the following homemade tricks, ideal to start up at home.
Magnetotherapy, everything you need to know about this treatment
Magnetotherapy is being consolidated in clinics as a technique to cure pain in joints and bones, the perfect alternative medicine for you
Tricks to remove hunger
Do not miss the best tricks to eliminate hunger. Simple ways to try to decrease the feeling of hunger every day.
Do you know what are the benefits of sleeping well?
Do you know what are the benefits of sleeping well? Here we summarize them one by one and we anticipate that sleeping between 7 and 8 hours a day is the right thing to do.
Loss of urine in menopause? Tips and keys to control them
Urine leaks at menopause are very common. But they do not have to alter your day to day. Discover the best tips for it.
The best foods to have more energy in the morning
Do not miss this selection of foods to have more energy every morning. If you wake up tired, write down this option that will give you vitality.
How to remove tartar naturally
If you want to know how to remove tartar naturally, do not miss the tips and remedies that we propose today. You will see how your teeth shine more
How to cook without oil every day
Find out how to cook without oil. Believe it or not, you will get very healthy dishes with many fewer calories. Take care of yourself!.
Homemade smoothies to combat constipation
If you want to fight constipation, then don't miss out on these natural smoothies that work perfectly. Simple, fast and delicious.
The best remedies to end heartburn
Do not miss the best remedies to end heartburn. In addition, you can know its causes and how to prevent this sensation.
Shea butter, properties and benefits for our skin
Shea butter has become popular and is now an indispensable product for the care and treatment of the skin, know what its greatest properties are
If you don't have lip repair at home, take note of these home remedies
The lips are a delicate part of the body, it is necessary to know what the remedies are and get a homemade lip repair to always be perfect
Cultivate your mental health by following these simple tips
In today's article we tell you how to cultivate mental health by following these simple tips. You will be serene and calm.
Brief guide to learn to meditate
In today's article on health we leave you with a brief guide to learn to meditate, both the steps and a series of general tips.
The great benefits of dry brushing for the skin
Do you know the so-called dry brushing ?. Today we discover each and every one of the great benefits that this simple practice leaves us.
Improve your performance naturally with Vanir Go!
If you want to improve your health and your performance, both body and mind, nothing like Vanir Go. A revolutionary product as well as healthy. Find out
6 natural drinks to relieve headaches
If you want to know how to relieve headaches, naturally, then do not miss these six healthy drinks that you can make at home.
Solutions to avoid low voltage
Low blood pressure is known as hypotension, a problem that some people suffer from. Know what its symptoms are and what natural remedies we can find.
The best teas to sleep through the night in one fell swoop
If you need to sleep and relax, try these sleeping teas. Natural ideas that you can prepare in a matter of minutes. Discover them!
Fired from work? Tips to deal with the bad drink
If you've recently been fired from your job and you feel like the world is on your way ... Relax! Follow our advice and find the positive side!
Long-term stress is linked to obesity
If you feel stress in your life or think you suffer from it chronically, you should know that it is related to obesity and health problems.
Learn how to prepare peppermint infusion for stomach pain
We treat an ideal medicinal plant to make infusions with it to take care of our health, peppermint has great properties
12 tricks to quit smoking
We would like to wish you a very happy new year and help you with the best tricks so that you can fulfill your resolution to quit smoking. This year yes!
How to increase tension for those with hypotension
Hypotension is the opposite of hypertension, that is, always or almost always having low blood pressure, this can cause discomfort
Brewer's yeast in the mornings
Brewer's yeast can make you start the day in a different way, with less fatigue and more energy, a food suitable for all audiences
Magnesium carbonate a miracle for your body
Know all the properties of magnesium carbonate, great benefits that will report when consuming it
Music to sleep
Music to sleep is ideal for people who have sleep problems. Enter and discover which are the best songs to sleep well.
The 10 benefits of relaxing music
Relaxing music can help you feel good. Discover the 10 benefits of relaxing music and listen to some of the most recommended songs
How to make healthy and quick homemade ice cream
Enjoy some healthy and delicious homemade ice cream. A perfect way to eat fruit without adding more calories to your diet. Write down these recipes!
Is it worth going brunette? Decide for yourself
If you are struggling to keep your skin fair and you start to doubt whether going brown is as bad as they say, don't worry, we help you decide.
The best sun creams, according to the OCU
These are the best sun creams, according to the OCU, that we can find on the market. Have you already used any of them?
How to get a good tan
In this article we will tell you how to get a good tan by following a few steps prior to sun exposure and we will tell you some curiosities.
What to eat when you have your period
It is logical and normal to vary our diet a little during menstruation and this occurs due to the lack of hormonal control that we suffer during those days.
Get motivated to do sports!
Have you ever wondered why you lack that perseverance to continue playing sports? Here we tell you.
The importance of vitamins for health
Although we do not give them all the importance they deserve, vitamins are essential compounds that we must consume for ...
5 recipes to detoxify your body
It is very important to detoxify the body from time to time, the body asks us from time to time for a break and with these 5 recipes you will achieve it
Control your anxiety with the following infusions
The infusions are ideal to control and bring a better state of health, combat stress and anxiety with the following medicinal plants
If you do sports, the following will happen to you
Sport must be introduced into our daily routine, it will bring great benefits to our body, so we must get rid of laziness now
2 tips to recover from codependency
Do you know what codependency is? Are you a codependent person? Well, do not worry because these two tips can change your life.
Find out if you have emotional intelligence
Possessing a developed emotional intelligence will bring great virtues to your way of thinking and developing in the world, find out if you are like that
We solve doubts about contact lenses
Contact lenses make life easier for many people, but before entering the world of contact lenses, you must know what it takes to use them
Controls and reduces high cholesterol
Reduce high cholesterol with a good lifestyle, change your diet and exercise your body to expel it
Alternative uses of cocacola
Uses of Coca-Cola that you probably did not know, learn from these tricks to carry them out the next time you buy Coca-Cola
Foods that you should not eat
There are many foods that do not feel good to us, those that harm our body and over time make us feel bad, learn to avoid them
Lose weight with oatmeal and oatmeal water
Oatmeal is a great food to take every day, prepare oatmeal water every morning and you will see that you are healthier and that you lose weight
Benefits of grapes, do not miss this old night
Like every New Year's Eve, take the 12 lucky grapes with all your family members, but this year know its benefits and the reason for the tradition
The importance of sleeping well
We must rest and sleep well to have energy and good health in our body. With these tips you will be able to reconcile a good rest.
Keep your tan all fall
The tan is difficult to achieve, for this, we leave you these tricks so that it lasts during the autumn months
Treat varicose veins and show off legs this summer
This summer she shows off legs without complexes and enjoys the beach, baths and long walks on the beach. Treat varicose veins with these natural remedies
Take advantage of sea water on your vacation
Despite the presence of seawater in our life, we are not aware of all the benefits it brings us, so we invite you to know them
All about collagen
Collagen is inside our body, it goes unnoticed but it is the best ally we have so that our skin, bones and ligaments look good
All about cold sores
Cold sores, that annoying infection that affects the part of the mouth, is well known. With these natural remedies you will be up to the task to combat it
Tips and tricks to combat spring allergy
Spring allergy affects many people and they live with it every year. Learn a series of tricks to relieve symptoms naturally
Simple and beneficial physical exercise: Walking
We wonder what is better if running or walking for our health and to burn fat
The importance of laughing
The action of laughing accompanies us daily, know its benefits and get a different smile from life
How to detoxify the body in a simple and healthy way
It is easy to detoxify the body with these simple steps, in a few days you will feel healthy, strong and happy after noticing the changes