Home Remedies and Diet to Stop Diarrhea
La intestinal health It is essential for a healthy lifestyle, and when we suffer Diarrhea can significantly affect our daily routine. This intestinal disorder, characterized by loose, watery stools, is often accompanied by general malaise. Although it usually goes away on its own, there are Home Remedies effective remedies that can help relieve and control diarrhea naturally. This comprehensive article will provide you with detailed information and practical recommendations to efficiently address this problem.
What is diarrhea and what are its main causes?
Diarrhea occurs when the digestive system does not properly absorb fluids and nutrients. This can be due to multiple factors, including:
- Stomach viruses: These infections can be caused by rotavirus or norovirus.
- Food poisoning: Consuming foods contaminated with bacteria such as Salmonella o E. coli.
- Medication: Some antibiotics can alter the bacterial balance in the intestine.
- Medical conditions: Chronic diseases such as irritable bowel syndrome or Crohn's disease.
- Stress: Emotional stress and anxiety can also trigger episodes of diarrhea.
In prolonged or recurrent episodes, it is important to consult a doctor, as it could be a symptom of a more serious condition.
Importance of staying hydrated
La dehydration It is one of the main risks associated with diarrhea, especially in Small children y older adults. Therefore, it is crucial to keep the body hydrated. Some options for rehydration include:
- Oral rehydration serum: Prepared with 1 liter of water, half a teaspoon of salt and 6 teaspoons of sugar.
- Infusions and broths: Herbal teas and low-salt broths help replenish fluids and electrolytes.
- Avoid irritating drinks: Such as alcohol, coffee and caffeinated beverages.
It is recommended to drink small sips constantly to reduce the risk of dehydration.
Natural home remedies to stop diarrhea
There are multiple natural options to treat this problem effectively. Here are the most recommended methods:
1. Apple and carrot serum
- 1 apple (any kind).
- 2 small carrots.
- 2 tablespoons of honey.
- Half a teaspoon of baking soda.
- 1 liter of mineral water.
Preparation: Wash and peel the apple and carrots, cut them into pieces and boil them for 5 minutes with the water. Let it cool, strain it and mix it with honey and baking soda. You can consume this mixture throughout the day.
2. Rice water
El rice water It is an excellent natural remedy. To prepare it, boil a cup of rice in a litre of water for 5 minutes. Strain the mixture and drink the resulting water throughout the day.
3. Apple cider vinegar
El apple vinegar It has antimicrobial properties. Mix 2 tablespoons in a glass of water and drink it three times a day.
4. Ginger tea
El ginger It relieves intestinal inflammation and soothes an upset stomach. Boil a piece of ginger in water for 10 minutes, let it cool slightly and consume 2 to 3 times a day.
Recommended foods to stop diarrhea
Eat foods that are easy to digest and have properties astringentes can improve your situation:
- Cooked white rice.
- Rusty apples.
- Ripe bananas.
- Quince: Ideal to be consumed roasted or in compote.
Avoid greasy, spicy foods and foods rich in insoluble fiber, as they can further irritate the digestive system.
When to seek medical attention?
While mild diarrhea usually improves with home remedies, it is important to seek medical help if:
- Diarrhea lasts more than two days in adults or more than one day in children.
- There are signs of severe dehydration (extreme thirst, dry mouth, dry skin).
- High fever or bloody stools may occur.
- It occurs in older people or in individuals with weakened immune systems.
Diarrhea is a common disorder, but with the right knowledge it is possible to control it and avoid further complications. Maintaining good hydration, incorporating appropriate foods and choosing healthy foods is a good way to achieve a healthy lifestyle. Natural medicine can make a difference in your recovery. In case of severe or prolonged symptoms, do not hesitate to seek professional help.