During pregnancy it is essential to stay safe on the road. Expectant mothers should prioritize their own safety and that of their baby, following a series of recommendations designed to minimize risks. We offer you a complete guide with practical and essential tips for driving safely during pregnancy.
Seat belt
The correct use of seat belt is key to protecting both mother and baby. Make sure to position it as follows:
- Remove any bulky clothing that may interfere with its proper fit.
- Pass the diagonal band of the belt over the shoulder, between the breasts and towards the side of the belly.
- The bottom band should be positioned under the abdomen, on the hips, without pressing the belly.
- Avoid placing the diagonal band behind your back or under your arm at all times, as this can cause serious injury in the event of an accident.
The rear center seat is the safest place for pregnant women traveling as passengers, as long as it has a shoulder and lap belt.
Make the appropriate adjustments to the car
To ensure comfort and safety while driving, it is important to make certain adjustments to the vehicle:
- Place the seat at a distance of at least 25 cm from the steering wheel, to protect your abdomen in case the airbag is activated.
- If your car allows it, point the steering wheel towards your chest, never towards your abdomen.
- Adjust the rearview and side mirrors after changing the seat position.
- Place a pillow or small rolled towel under your lower back to provide back support and relieve any discomfort.
If you have back pain or stiffness, try making circular movements with your shoulders and adopting good posture when sitting.
Manage nausea and cravings
Pregnancy can bring with it nausea at any time of the day. To deal with this problem:
- Carries nausea bags accessible in the glove compartment or in your bag.
- Keep a bottle of water and healthy snacks in the car to avoid motion sickness caused by hunger or dehydration.
- If you feel sick or nauseous while driving, stop the vehicle in a safe place before attempting any other remedy.
Remember that sudden cravings are normal, but you should not be distracted while driving. Make frequent stops to attend to your needs.
Rest and avoid driving long distances
Pregnancy can cause fatigue and affect the ability to maintain concentration for long periods:
- Plan your trips in advance, choosing times when you feel most rested.
- Schedule breaks every two hours if long drives are unavoidable. These breaks will help Improve circulation in the legs and prevent swelling.
- If you travel as a passenger on long journeys, choose the back seat and follow the same recommendations for seat belts and posture.
It is also advisable to drive with a companion, especially in the third trimester, for greater peace of mind and assistance if necessary.
Additional tips for safe driving
In addition to the above recommendations, consider these tips:
- Do not deactivate the airbagThis safety system, combined with the seat belt, significantly reduces the risk of serious injury.
- Wear comfortable, loose clothing that allows freedom of movement and does not cause discomfort while driving.
- Avoid driving in high-heeled shoes or flip-flops. opt for flat and safe footwear.
- Avoid sudden maneuvers such as sudden braking or swerving. Drive in a calm and relaxed manner.
- If you have any medical problems, consult your gynecologist before getting behind the wheel.
Long trips: how to minimize the risk
If you need to make a long trip, please note:
- Avoid extreme temperatures inside the vehicle. Adjust the climate control to a comfortable environment.
- Plan your routes in advance, identifying possible places to stop and rest.
- Perform gentle stretches with your feet and legs during breaks to prevent swelling or cramping.
To minimize risk, limit extensive travel in the final trimester and consider delegating driving if possible.
Pregnancy should not be an impediment to performing everyday tasks such as driving, as long as the appropriate safety measures are taken. By following these tips, you are not only protecting your well-being, but also that of your developing baby. Always prioritize caution and consult your doctor if you have doubts about your ability to drive during this stage.