Bad breath, also known as halitosis, is a more common problem than we think and can have multiple causes. Although in some cases it is temporary and caused by the consumption of certain foods, in others it can be a symptom of an underlying condition. In this article, we will explore not only the most frequent causes of halitosis, but also the Home Remedies most effective and useful tips to maintain fresh breath naturally.
What is bad breath and why does it occur?
Bad breath is a symptom characterized by the presence of unpleasant odors in the exhaled breath. In many cases, it is caused by the release of volatile sulfur compounds generated by bacteria present in the oral cavity. These bacteria They usually proliferate due to inadequate oral hygiene, consumption of specific foods or certain health conditions.
Important figures and data: Halitosis affects the 25% of the world's population, and is more common during the first hours of the day, after hours of nighttime rest when saliva production decreases noticeably.
Main causes of bad breath
- Dental plaque: Plaque buildup not only causes cavities, but also encourages the proliferation of bacteria that produce smelly compounds.
- Foods: Certain foods such as garlic, onions, canned fish and dairy products can contribute to bad breath due to their volatile compounds.
- Smoking and drinking alcohol: Tobacco and alcohol dehydrate the mouth and increase bacterial proliferation, worsening halitosis.
- Medical conditions: Diseases such as sinusitis, respiratory infections, diabetes or digestive problems may be related to bad breath.
How to combat bad breath through diet
In addition to maintaining good oral hygiene, diet can play a role fundamental role in the prevention and treatment of bad breath. Incorporating certain foods and avoiding others can make a difference.
Foods to avoid
- Onion and garlic: Both are rich in sulfur compounds that are metabolized in the body and eliminated through respiration.
- Canned fish: The decomposition process generates biogenic amines responsible for the unpleasant odor.
- Dairy products: The amino acids present break down creating compounds that contribute to halitosis.
- High-carbohydrate diets: These promote bacterial fermentation both in the mouth and in the intestine.
Foods that help maintain good breath
- Citrus: Oranges, lemons and grapefruits stimulate saliva production, keeping the mouth moist and free of bacteria.
- Aromatic herbs: Chewing parsley or mint leaves can freshen breath and provide antibacterial properties.
- Green Tea: Its phenolic compounds have antimicrobial and refreshing properties.
- Apples and carrots: Because they are crunchy, they help clean the surface of your teeth naturally.
Home remedies to combat bad breath
Although in persistent cases it is essential to consult a specialist, there are numerous Natural medicine that can help combat bad breath effectively.
1. Herbal infusion
Mint, chamomile or eucalyptus tea are excellent options to combat bad breath. These herbs have antibacterial and refreshing properties.
How to prepare: Boil a cup of water with fresh or dried leaves of selected herb, let it sit and use it as a mouthwash after meals.
2. Baking soda
Baking soda is a Excellent odor neutralizer and has antibacterial properties.
How to use: Dilute a teaspoon of baking soda in a glass of warm water and use it as a mouthwash twice a day.
3. Apple cider vinegar
Apple cider vinegar helps balance the pH of the mouth, creating an unfavorable environment for the bacteria.
How to use: Mix a tablespoon of apple cider vinegar in water and rinse your mouth after brushing your teeth.
Daily tips for fresh breath
- Brush your teeth and tongue: In addition to brushing your teeth, use a tongue cleaner to remove accumulated bacteria and food debris.
- Hydration: Drink plenty of water to keep your mouth moist and stimulate saliva production.
- Homemade mouthwash: Use natural solutions such as salt water or chamomile tea to rinse your mouth after meals.
- Denture Care: Clean any prosthesis or retainer properly to avoid bacterial buildup.
Adopting a good oral hygiene routine, adjusting your diet and applying some of the natural remedies described above can make a big difference in how you feel and how others perceive you. Combating occasional halitosis or implementing better oral care habits will have a positive impact on your health and confidence.