- The combination of specific abdominal exercises and a healthy diet is essential to reduce abdominal fat.
- Exercises such as planks, crunches, mountain climbers and Russian twists are effective for toning and strengthening the abdomen.
- Consistency and correct execution are key to obtaining optimal results.
Summer aggravates the complexes that women often have with their own bodies. Those that allow us to feel safe, such as accumulation of fat in the abdomen. Is your goal to get rid of abdominal fat? A combination of healthy diet and regular exercise that includes specific exercises is key to achieving this. And for this we present to you today a table of exercises to lose belly that you can work on from the comfort of your home.
Include specific exercises for the abdominal area in your exercise routine it is essential if you want not only to lose volume but also tone your abdominal muscles. By working this specific routine two or three times a week, you can get closer to your goal of showing off a firmer and more defined belly. Discover the exercises that will become your best allies for this and start training!
Exercise table to lose belly at home
There are numerous exercises to strengthen and tone abdominal muscles and today we show you some of them. Four, specifically, so that you can create your own 15-minute routine to which you will have to add a small stretch to avoid injuries. Shall we start with the first one?
Bimini
The plank strengthens the abdominal muscles and improves core stability. To do this you must lie face down on your mat, leaning on your forearms and the balls of your feet or on the knees, as explained in the following video. Once in the correct position, the objective will be to hold it for 10 seconds first and once you have mastered the exercise, increase the time as the days go by. Three repetitions may be enough to start.
Do you master the exercise and are you tired of always doing the same thing? In the following video you can find a complete exercise routine with planks. Different versions so you don't always get bored of the same exercises and vary your routines.
Crunches
Crunches are another classic but effective exercise to work the abdominal area. Lying on the floor with your knees bent, the goal is lift upper body towards your knees, contracting your abs in the process. Learning to do it correctly is key to not hurt yourself, so spend time in your first sessions to improve it and do not do more than two sets of 10 crunches to ensure you do them correctly. Once mastered, increase the number of repetitions of each set and/or the number of sets.
Mountain climbers
This exercise works the abdominals and lower body muscles. To do it correctly you need to master the iron. And it is that you start from this position to bring one knee towards the chest first and the other afterwards, alternating them at a constant pace. Press play and discover the keys to this exercise!
Russian twists
Very complete, this classic exercise work the obliques and also contributes to reducing fat in the abdominal area. To do this, sit with your knees bent on the mat, lean your torso back slightly and turn your trunk from side to side, touching the ground on each side.
Once you master the exercise and can do sets of 10 twists, start to gain weight. Don't worry if you don't have a record or other classic item for this purpose, you can use a book or a full water bottle. There are always resources at home to turn to. Start with one kilo and month by month as you feel comfortable, increase the weight.
This exercise table to lose belly is a great resource to start working towards your goals. However, it will be the combination of these exercises with a balanced diet and a healthy lifestyle that will help you lose belly fat effectively. Remember that consistency and correct execution of the exercises will also be key to obtaining the best results.