At Bezzia we want to surprise you with an ideal recipe for special occasions, such as Valentine's Day, family gatherings or a romantic dinner. It is a delicious Fig, goat cheese and cranberry salad. This unique combination of sweet and savory flavors is not only a delight to the palate, but is also packed with nutritional benefits.
Figs, considered in many cultures as a symbol of fertility and abundance, are a real gem in both sweet and savoury recipes. Their high content of fiber, carbohydrates and natural sugars make them a excellent source of energy. In addition, these nutrients promote the production of serotonin, also known as "the happiness hormone", enhancing our frame of mind.
Why choose this salad?
This salad is more than just an exquisite dish; it is also an example of how to combine ingredients in a balanced way to enjoy a healthy dish. Goat cheese, for its part, provides a unique creaminess along with a high protein content, vitamin D y Calcium. Blueberries, known to be rich in antioxidants, are added to this mixture to add a fresh and slightly acidic touch that perfectly complements the sweetness of figs.
Necessary ingredients (for 2 people)
- Various green leaves (such as arugula, spinach or lamb's lettuce)
- 20 fresh blueberries
- 12 cubes of goat cheese
- 10 dried figs (or fresh if in season)
- Extra virgin olive oil
- Balsamic vinegar
- Modena syrup
- Freshly ground black pepper
Step by step to prepare this delight
- Start by preparing the base of the salad. Place the chopped green leaves in the bottom of a salad bowl. Dress with a smooth mixture of olive oil and Modena vinegar. Stir gently to coat the leaves.
- Arrange the blueberries, goat cheese cubes and halved dried figs evenly over the greens.
- Add a special touch with a little freshly ground black pepper. Finally, pour a drizzle of Modena syrup over the top to enhance the flavours.
- Serve the salad immediately, making sure the presentation is attractive.
Interesting variations and complements
If you want to experiment with this recipe, there are many ways to customize it to your tastes.
- Nuts: Add walnuts, almonds or pistachios for a crunchy touch that contrasts with the juiciness of the figs.
- Homemade vinaigrette: Make a vinaigrette with honey, balsamic vinegar and olive oil for a more elaborate dressing.
- Fresh figs: When in season, use fresh figs for a softer texture and sweeter flavor.
- Proteins: Include additional ingredients such as Serrano ham or grilled chicken to make this salad a more complete dish.
Nutritional benefits
This recipe is not only delicious, but it is also full of healthy properties:
- The figs They are known for their high fiber content, which promotes digestive health.
- Goat cheese is an excellent source of calcium and protein, ideal for maintaining strong bones.
- Blueberries provide antioxidants that combat cellular aging.
Perfect for any occasion, from a light lunch to a special dinner, this salad takes advantage of the versatility of the ingredients and the multiple possibilities of customization to adapt it to your taste. Discover how sweet and savory flavors can merge harmoniously in every bite.