The spring season is one of the most anticipated by many but not so much by others. Since the allergy symptoms They can be activated when this season enters our lives. Both pollen and dust mites or humidity can begin to do their thing. So it's time to talk about foods that help combat allergy symptoms.
Yes, we know that food is basic in our daily lives, that with it we take care of our body and health in general. Well now it will also help us with allergies. Furthermore, it is important take maximum care of our digestive system because it has a high role with the immune system. These are the foods that you should incorporate every day to see better effects on your allergy.
Foods that help combat allergy symptoms: apple
Surely you already knew that apples are good for a multitude of things and that they provide numerous nutrients. One of its great advantages is that it strengthens the immune system and also helps solve digestive problems. But without forgetting that it has B vitamins and vitamin C. as well as minerals and antioxidants. So, for all this and more, it is also responsible for keeping allergy symptoms away from our lives. As you well know, it is best to eat it raw and with its peel. But you have more alternatives so that you don't miss out on your menu every day.
Citrus fruits such as lemon and kiwi
Roughly citrus fruits become perfect options to be able to take every day and for various reasons. In this case we are left with lemon and kiwi, two of the great fruits and as we say, citrus fruits. The reason we need them in our lives to relieve allergy symptoms is because they prevent the accumulation of waste in the intestine, thus controlling histamine, which acts as a hormone and is responsible for giving life to the symptoms we have. because of the allergy.
cabbages
The cabbage They also have to be in your diet because, on the one hand, they are composed of 92% water. It has fiber and of course, also a wide variety of vitamins. Among them we highlight vitamin A, B, C and E as well as minerals such as potassium or calcium, folic acid and antioxidants. You already know that it is one of the main ingredients to help us against colds. Without forgetting that it favors the functions of the digestive system.
Green Tea
Although it is not a food in itself, we can say that it is one of the most important drinks and healthy that we have at our disposal. Of all the infusions or teas, it is one of the ones with the most advantages. It is known for its anti-inflammatory as well as antioxidant properties, thus reducing histamine production. So, you can drink a couple of cups every day and benefit from all its benefits, which are not few.
Nettle
One of the allies of allergies is nettle. Of course, it is also always better to take it as an infusion, since as a medicinal plant it has endless advantages that you should take into account. His antihistamine action reduces inflammation of the airways. So you will feel great relief to be able to enjoy your life without the allergy taking over as it has been doing every year. In case you still want to know more about its advantages, we will tell you that it also helps balance sugar levels as well as cholesterol.
It is time to try which of these remedies is best for the symptoms you notice and you will surely quickly stop noticing them, especially if you are consistent.