Summer is already here although in many places in our geography we continue to enjoy relatively cool temperatures. Nice, however, for those beach getaways weekend that we enjoyed so much. Putting on our bikini, preparing the bag and food to take to the beach will begin to be a regular plan on Saturday mornings. And, what are the best recipes for it?
When we prepare food to take to the beach, Most of us want it to be: simple, so as not to waste too much time in the kitchen; refreshing, to combat high temperatures; and safe, so that nothing bothers us in the summer. And at least two of the three conditions meet the 12 recipes that we propose today:
Quinoa, salmon, apple and tomato salad
Quinoa has become a food with a great presence on our table. 5 years ago it was relatively difficult to find it while today we can do it in any supermarket in order to prepare recipes like this quinoa, salmon, apple and tomato salad. If you are looking for a Nutrient-rich and fresh recipe try it!
Lentil Salad with Sautéed Peach
Legumes are very important in our diet. Do you know that nutritionists recommend between two and three servings of legumes weekly? During the summer, salads become the freshest alternative to integrate into it. It's so easy and quick to prepare one. Lentil Salad like this one that we propose today... Now that we can easily use canned legumes, it won't take you more than 15 minutes to have it ready.
Murcian mojete with sardines in oil
El murcian mojete is a tomato salad typically Murcian. The tomato, as the protagonist, can be incorporated in two ways to this salad: as a natural tomato or as a canned peeled tomato. And it is precisely the latter that we suggest you bet on.
Tomato, egg, tuna, onion, olives and olive oil are the traditional ingredients of this salad that is very refreshing in summer. And it is precisely on the hottest days when, after a few hours in the refrigerator, this dish is most enjoyed.
gazpacho
There are recipes that one cannot stop preparing at this time of year and the gazpacho is, without a doubt, one of them. This cold tomato cream which is prepared from a mixture of bread crumbs, tomato, garlic, olive oil, vinegar and salt, it is most refreshing. Are you looking for a more modern version of this classic? Try the salmorejo with cherries.
Potato omelette with onion and courgette, a classic
Potato omelette is a classic food to take to the beach. Perfect for sharing very easy to prepare, and supports numerous versions. Potato omelette with zucchini It is one of the most common and is prepared quickly, especially when you cook all the vegetables at the same time. Finely cutting the onion, zucchini and especially the potato is the key to making these vegetables in a short time and at the same time.
Salmon, broccoli and goat cheese quiche
En Bezzia We really like quiches. We find these savory tarts to be a great alternative as a starter when we have guests, but also an excellent takeaway dish. And of the ones we have tried this salmon, broccoli and goat cheese quiche It's our favorite. Making the dough may take a while but you can always substitute it with a commercial one to speed up the process.
Zucchini, carrot and mozzarella pancakes
If you like vegetables these zucchini, carrot and mozzarella pancakes They can be a great meal to take to the beach. With a smooth texture and flavor, they are easy to eat and very healthy. Combine them with a salad with legumes or cereal and you will get a complete meal for the whole family.
Falafel with spinach and yogurt
Falafel is a crushed chickpea croquette. A preparation that is traditionally served with yogurt or tahini sauce, but that you can accompany with any other sauce of your choice. These with spinach, they seem like a great choice to us since they combine legumes and vegetables. Preparing them is not difficult at all, now you will have to remember to soak the chickpeas the night before.
Galician empanada with beef and onion filling
An Galician pie filled with beef and onion like this one invites you to share. In Bezzia We taught you how to prepare it in a traditional way a long time ago, including the dough. However you can prepare an empanada quickly by resorting to commercial masses.
Rice, chicken and avocado wrap
Wraps are an excellent choice for on-the-go. In Bezzia Today we propose a wrap of white rice, sautéed chicken and avocado, a combination of ingredients that guarantees you a very complete meal. Take these mixed ingredients in a container and the tortillas to wrap the filling in another, so they won't become soft.
Banana and blueberry smoothie
How good fruit smoothies feel in summer! They are ideal as a snack or to take mid-morning wherever, even on the beach! And they are so easy to prepare... Peel the fruits if necessary, beat all the ingredients and that's it! With a banana and 100 g. of blueberries you will have a strong smoothie to enjoy. Blend the fruits in the blender glass with natural yogurt and half a measure of whipped fresh cheese yogurt to give them a creamier texture and add crushed ice if you want extra freshness. You already have it!
Fruit salad with smoothie yogurt and dates
The heat also invites you to prepare fresh desserts like this salad. fruits with yogurt and dates. It is not necessary to complicate your life to enjoy a good dessert. This orange, strawberry and banana salad with whipped yogurt and dates is a great proposal. Mix all its ingredients in a container and take it in the refrigerator to the beach.
